Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy• get rid of the brain fog• overcome the dizziness• ease stress related pain like back pain and neck pain• relieve stress for your brain and nervous systemI’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you. Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
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Booking probability
18%
Guest openness
Selective
80/100
Required Score
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What is Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief?
Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief is a health podcast hosted by Mikaela Klingborg - Battling Burnout, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Mikaela Klingborg - Battling Burnout hosts Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief, a health show with 22 episodes published.
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Episode #21
21. Feeling like you're not enough - Fight feelings of shame and guilt during burnout
Jun 26, 202510 minS0
<p>Do you ever feel guilty for everything you just can’t manage to do?<br>
Do you feel like a bad mom or dad because you don’t have the energy to play with your kids, or listen when they talk?<br>
Do you feel like a bad partner because you’re not fun anymore, you can’t take care of yourself and look nice, you don’t have the energy to listen to how their day went, or help out around the house?<br>
Or maybe it’s your friends you feel guilty towards—because you’re not there for them w...
20. Dizziness, Nausea, Pain or Numbness - Heal Stress in Your Body
Jun 12, 202511 minS0
<p>Do you feel dizzy, in pain, have pressure in your ears or trouble breathing? Or maybe you struggle to pull yourself together and get things done. Maybe you feel tingling, numbness, tinnitus, or like your muscles just suddenly give out?<br>
Have you been to the doctor with a bunch of symptoms they either can’t explain, dismiss as stress, or lump together into some vague junk-drawer diagnosis like “unexplained knee pain”?</p>
<p>Today I’m going to talk about why you’re having all these symptoms—and why they’re not unexplained at all, but actually really normal reactio...
19. Too Much Exhaustion, Overwhelm and Brain Fog? 3 Ways To Heal When It's Really Bad
May 30, 20258 minS0
<p>Sometimes the exhaustion and mental fatigue are just too much to handle. I've had moments where I just wanted to scream out in pure anxiety because it was so overwhelming. There’s no energy left to think positive thoughts, no strength to do constructive exercises. All I can do is lie in bed and hate my life. Today, I want to talk about how I survive those moments.</p>
18. 4 Steps to Ease Setbacks During and After Burnout
Apr 16, 202513 minS0
<p>Having a setback can feel like a slap in the face. You're on your way back, you have hope of getting better, of getting well, and then you're just pushed straight down into that bottomless darkness. It's like a mockery, like someone wants to tell you not to believe that you can get well. The fear comes right away, and thougths like, maybe I can't get well? Maybe this will go on forever? And it feels like the setback will last forever.</p>
<p>But a setback can also feel like a gentle reminder to take it a little...
17. Best hacks to reduce overwhelm in everyday life
Apr 9, 202513 minS0
<p>Have you ever been in need to make a decision, but been so overwhelmed that the decision feels impossible to make? Maybe standing in front of the toothpaste aile in the grocery store, unable to choose one of all the options? Or looking at your to-do list, unable to choose what to start with? Not to mention the decision of what to eat for dinner. Or do you have activities that you know you should do to feel better, but just doing them feels impossible? Today I want to share 2 tools that I use to reduce my overwhelm in...
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