Hosted by Mikaela Klingborg - Battling Burnout · 🇺🇸 US · EN · 22 episodes
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Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy• get rid of the brain fog• overcome the dizziness• ease stress related pain like back pain and neck pain• relieve stress for your brain and nervous systemI’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I use are based in neuroscience and nervous system regulation.If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you. Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.
Mikaela Klingborg - Battling Burnout hosts Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief, a health show with 22 episodes published.
Do you ever feel guilty for everything you just can’t manage to do? Do you feel like a bad mom or dad because you don’t have the energy to play with your kids, or listen when they talk? Do you feel like a bad partner bec
Do you feel dizzy, in pain, have pressure in your ears or trouble breathing? Or maybe you struggle to pull yourself together and get things done. Maybe you feel tingling, numbness, tinnitus, or like your muscles just sud
Sometimes the exhaustion and mental fatigue are just too much to handle. I've had moments where I just wanted to scream out in pure anxiety because it was so overwhelming. There’s no energy left to think positive thought
Having a setback can feel like a slap in the face. You're on your way back, you have hope of getting better, of getting well, and then you're just pushed straight down into that bottomless darkness. It's like a mockery,
Have you ever been in need to make a decision, but been so overwhelmed that the decision feels impossible to make? Maybe standing in front of the toothpaste aile in the grocery store, unable to choose one of all the opti
Does it feel like your to-do list never ends? Like the more you do, the more you get to do? Like time and control are slipping out of your hands? It's a common feeling when there's too much going on in life. And the more
Do your thoughts constantly go to how tired you are? Do you constantly feel how hard life is? Do you constantly try to feel if you are getting worse? If you are getting more tired, more brain fog, more dizzy, more nausea
Do you want to do things, but get setbacks every time you try? Recovering from fatigue and brain fog is a balancing act. On the one hand, you have to allow time for recovery and not do too much. On the other hand, too mu
Do you find yourself trying to get back to your old life, trying different activities, but always get setbacks? Do your fatigue or brain fog get worse every time you do something? I’ve been there too, and there is a way
The last couple of years before my burnout I was constantly hungry. I ate six times a day, and my portions were always bigger than everybody else’s. When I healed from my burnout. I didn’t only recover from fatigue. My n
Do you feel like the world is constantly tipping over? Maybe you experience constant dizziness or nausea? When I was mentally fatigued, those two symptoms persisted for months. Until I learned why I got them, that they w
Working out was an important part of my recovery. I ran, biked, weight trained, danced, skied and did Pilates. When I got burnt out, not working out was not an option. Being outdoors and working out is a big part of who
Today I will talk about how writing can relieve stress and pressure, both in the moment and long term. When I was trying to find ways to recover, I discovered plenty of research showing the benefits of journaling. Weathe
Did you know that the best way to predict if someone has back pain, is not to do an MRI of their spine, but of their brain? Research shows that most of the pain does not come out of physical damage, even if the doctor sa
Are you stuck in your burnout? Have you reached a plateau, or feel that the treatments you are given don’t help as much as you’ld want? When I was sick, the treatment I was given actually made me worse. When I learned ab
During my recovery I read everything on stress and burnout I could find and tried every new technique. I approached each doctor’s appointment as if it were a courtroom trial. But real progress began when I let go of the
Are you burned out and experience memory loss? Maybe you have a hard time doing cognitive demanding tasks? You know that you should be able to do it, but find your self staring blankly on the task, and your brain just ca
Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone! Key
In this episode I share 4 common misunderstandings about stress, burnout and healing, which made me so much worse . When I learnt about the brain and the nervous systems part in burnout, what really stresses the body and
In this episode I share my experience of a burnout with fatigue so serious, I barely could walk, nor take part in conversations. I talk about how worrying over my burnout gave me constant fatigue and brain fog, how it af
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief is hosted by Mikaela Klingborg - Battling Burnout. The show is categorised under health (fitness) and has published 22 episodes.
Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief has published 22 episodes.
Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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