Hosted by Stephanie Monge · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Welcome to Barefaced & Becoming — the podcast where we show up real, imperfect, and in the middle of figuring life out. I’m Stephanie, an aesthetician, holistic nutritionist, and yoga instructor who’s still discovering new layers of myself every day. Here, we’ll talk self-care, vulnerability, self-improvement, and share honest conversations with the people I love. Together, we’re peeling back the layers, embracing who we are, and becoming who we’re meant to be. So come as you are. This is a space for internal wellness for external radiance — the messy parts, the meaningful parts, and everything in between. So stay awhile, get comfy, and let’s become together.
Stephanie Monge hosts Barefaced and Becoming, a health show with 16 episodes published.
Send us Fan Mail As my birthday approaches, I'm closing out Season 1 with a moment of reflection. In this season finale, I'm looking back on the last year of my life—the lessons, challenges, growth, setbacks, and unexpec
Send us Fan Mail Miami is beautiful, vibrant, inspiring—and also overwhelming, expensive, and chaotic. In this episode, I’m breaking down the real pros and cons of living in Miami, from the lifestyle, beaches, culture, a
Send us Fan Mail In this episode, we talk about comparison—why it’s something we all experience and how it naturally comes from the way the human mind works. Instead of trying to eliminate it completely, the focus shifts
Send us Fan Mail In this episode, we talk about emotional regulation and what it actually looks like to pause, process, and respond instead of reacting in the moment. Learning how to regulate your emotions is a skill, an
Send us Fan Mail In this episode, I share my approach to reading the Bible, starting with the book of Proverbs. I walk through why I chose Proverbs, how I approached it as a beginner, and the verses and passages that sto
Send us Fan Mail In this episode, we dive deep into the importance of friendships and what it really takes to build meaningful, aligned connections in adulthood. We explore how communication, emotional awareness, and cle
Send us Fan Mail In this episode, I break down what cycle syncing really means and how understanding your body’s natural rhythm can change the way you move through life. I walk you through each phase of the menstrual cyc
Send us Fan Mail There’s so much noise in the beauty world—so let’s get real. In this episode, I’m sharing what actually makes a difference when it comes to your face: from facial massage and treatments worth investing i
Send us Fan Mail In this episode, I’m sharing what I’ve stopped doing to improve my health and simplify my wellness routine. While the industry often focuses on adding more, I’ve found that doing less—and being more inte
Send us Fan Mail In this episode, I’m sharing how I manage and organize my finances in a way that actually feels freeing—not restrictive. I break down the system I use to categorize my money, the habits that keep me cons
Send us Fan Mail In this episode, I’m sharing the routines that truly set the tone for my days—starting the night before. I walk you through my ideal morning routine, the habits I consistently stick to, and the key ritua
Send us Fan Mail This episode is a real one. I wasn’t in the headspace to talk about productivity, routines, or “optimizing” anything this week… so I didn’t. I’m opening up about feeling off, being late on my cycle, the
Send us Fan Mail After talking about the power of the purge and questioning consumer culture, I’m sharing the products that truly earned a place in my life. From sleep and wellness to supplements and everyday rituals—the
Send us Fan Mail Lately my mind has been everywhere — questioning work, purpose, success, and why everything in life can start to feel like one big sales pitch. In this episode, I let you walk through my existential spir
Send us Fan Mail It’s time to purge — and I don’t just mean your closet. In this episode, I’m talking about the power of clearing space, releasing what weighs you down, and discovering how a little letting go can go a lo
Send us Fan Mail In this episode, I’m looking back on 2025 — what worked, what didn’t, and what I’m taking with me into 2026. We’re talking about noticing what supports you, what drains you, and how to step into the new
Send us Fan Mail In this episode, I’m reflecting on different seasons of my life where I chose to say no — to habits, patterns, and ways of coping — and instead explored what truly served me. Each “year without” looked d
Send us Fan Mail In the very first episode of Barefaced and Becoming, I’m starting exactly where this journey began — with me. I share the real story behind who I am, where I came from, and why this season of my life is
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To pitch Barefaced and Becoming, visit https://barefacedandbecoming.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Barefaced and Becoming is hosted by Stephanie Monge. The show is categorised under health (fitness) and has published 16 episodes.
Barefaced and Becoming has published 16 episodes.
Barefaced and Becoming regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Barefaced and Becoming is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Barefaced and Becoming hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Barefaced and Becoming average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Barefaced and Becoming's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
