Hosted by Unknown Host · 🇺🇸 US · EN · 256 episodes
Established thought leaders with verified media credentials.
Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time.Let's listen, learn, and grow together!Early Ad-Free Access and MORE: www.patreon.com/balanceperiodGenerational Wellness Digest: https://blog.balanceperiod.comAccess Our Resource Hub: https://linktr.ee/balanceperiod
Unknown Host hosts Balance Period, a education show with 256 episodes published.
In this episode of the Balance Period Podcast , we close out our four-part series, sponsored by First Merchants Bank , by diving into the concept of measuring how you respond to what you experience. As entrepreneurs, the
In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank , where we dive into the importance of measuring the quality of what we consume. As entrepreneurs, especi
In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank , with a focus on measuring how you spend your time and energy. As entrepreneurs, particularly entrepre
In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank , focused on a popular theme across our health education and wellness coaching services – ”We can only take
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice includes two rounds of b
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exercise helps listeners
Here’s what you can expect in this episode... Mindful Moment + Check In: Recovery Ray guides us through a balance breathing practice and a brief awareness exercise. To enhance your experience, remember to sit upright yet
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activate your parasympath
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through two rounds of box breathing followed by a brief awareness practice. Our check-in for this week is a
Here’s what you can expect in this episode... Mindful Moment + Check-In: This week's mindful moment includes a 3-1-7 breathing technique and some Balance Breathing. This practice activates the parasympathetic nervous sys
Here’s what you can expect in this episode... Mindful Moment: This week's mindful moment features a 5-second box breathing practice to help reduce stress and anxiety. Box breathing is an effective technique for calming t
Here’s what you can expect in this episode: Mindful Moment: Recovery Ray introduces the balance breathing practice, guiding listeners through a six-second inhale and exhale sequence. This practice aims to activate a bala
Welcome to the first episode of the Generational Wellness Digest Audio Experience presented by the Balance Period Podcast. This new format delivers the content of the Generational Wellness Digest in audio form, making it
"We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind." – The Hot Room Yoga In this episode, we welcome Erin Polley to the show. Erin is a communit
In this episode, Recovery Ray provides an update on several areas of his wellness, including a progress report on the 300 Days of Discipline challenge, his WHOOP data over the past month, the results of a recent bloodwor
"Our mission is to help busy individuals build a healthier body while feeling strong and energized." – Marla, Founder of Glutes317 In the hustle of our everyday lives, fitness often takes a back seat. When it does make a
"Our goal is to help underserved and overlooked talent find their place in the workforce — within ANY industry." – Cashmiera Brown, CEO at Her Solutions LLC In this episode, we welcome Cashmiera Brown, founder and CEO of
"Your health is your true wealth! We started our business to help others on their wellness journey. " – Crystal Usher, COO at Juice Remedy In this episode, we welcome Brad and Crystal Usher, founders of Juice Remedy–a he
"If you want to go fast, go alone. If you want to go far, go together." – African Proverb In this episode of the Balance Period Podcast, Recovery Ray shares an exciting new collaboration with Paradigm by Ajani. This coll
In this episode, Recovery Ray does a check-in on his health and wellness journey over the past month and shares an update on the #300daysofdiscipline challenge. Ray starts by leading a mindful breathing and gratitude med
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Balance Period is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 256 episodes.
Balance Period has published 256 episodes.
Balance Period regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Balance Period average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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