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Hosted by Robert Jonsson · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more information.
Robert Jonsson hosts Badminton Science Podcast, a sports show with 53 episodes published.
In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evolution of training in el
June is a tournament break for many badminton players and how you use it matters. In this episode I break down exactly what your training should look like: starting with a proper recovery week, then building work capacit
In this episode of Badminton Science, I break down pre-training preparation from a performance perspective. Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a mistake. A properly
In this short episode of Badminton Science, I explore the mental lessons athletes can learn from Björn Borg, one of the most composed competitors in sports history. Known as “Ice Borg,” Borg built his dominance on emotio
There are many creators and coaches that produce high quality content on instagram, youtube and on many other platforms. Today, I have the privilege of interviewing one of the best voices in the badminton community: Tobi
Many athletes think they are eating good foods and that they should be able to perform better, but the performance doesn't come. Why? Well, in this episode I give you the basics of nutrition and what the difference is to
Life is short. A badminton career is even shorter. Your time to reach your highest potential is even shorter than that. In this episode of Badminton Science, we talk about why waiting is the most expensive mistake athlet
In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don't tell this to my b
Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility, strength, explosive
Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those sports. How do the
There are things that we need to understand in order to improve and perform at our best and how to train during the off-season and in-season respectively are a few of those things. I dive into the different phases and gu
Ever felt like you couldn´t perform at your best? Ever struggled with nervousness, over-excitement or pressure? This episode goes over everything you should and can do the week leading up to a tournament in order to be a
In this episode of Badminton Science, we dive into what the world of badminton can learn from two of the most professionally developed sports on the planet: soccer and tennis. With a focus on preparation training, activa
It was time to step it up, therefore I have started the badminton science podcast patreon page to give even more to the badminton community. Gain access to episodes before they are release, deeper dives into the science
Can you really build muscle and get stronger without losing speed and agility on the badminton court? Can you train to build muscle AND get better at badminton at the same time? In this episode of Badminton Science Podca
Not everyone wants to focus solely on one sport, but many like to do their sport and combine it with something else. It has become very popular with strength training in all its forms and therefore this episode is about
In this week's episode of Badminton Science Podcast, I give my 5 steps for faster recovery. It's not just about physically recovery, but mental recovery as well. Many times we see more fit and even better players lose to
How to strength train as an athlete with or without access to a gym? In this week's episode, I go through how you should (or could) strength train as a badminton player based on the solid work that Badminton Sweden has d
Have you ever wondered what you should do differently depending on how tall you are? Should a player at 170 cm train the same way as a player near 2 meters? The answer is both yes and no. In order to get explosive or str
In this week's episode I will walk you through my training program "The Protected Player" which is an 8 week training program that can be downloaded for free at https://www.sugiyamabadminton.com/badminton-training-progra
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Badminton Science Podcast is hosted by Robert Jonsson. The show is categorised under sports (health) and has published 53 episodes.
Badminton Science Podcast has published 53 episodes.
Badminton Science Podcast regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
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Episodes of Badminton Science Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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