Backdoor Banter Podcast

<p> Justin catches up with his old roommates to reflect on the chaos and lessons of living together.<br/> We talk moving out with friends, disagreements, what they’d do differently, and life updates since.<br/> A...

<p>What if the way you dress is silently shaping how you think, move, and show up every day? We’re not fashion experts, but we’ve lived the transformation: from not caring what we wore to realising how much our...

<p>In this episode, we take a step back and ask one of the bigger questions:<br/>“Who am I, really?”<br/><br/>We’ve been doing some reflecting on identity — how it’s shaped by our upbringing, culture, friends, and even...

<p>In this episode, we’re joined by Kaven and Will as they reflect on their uni days and their time leading the Vietnamese Students’ Association (VSA).<br/><br/>Although they shared the same title as society president...

<p>In this episode, we sit down with our good mate Gary a personal trainer, online coach, and newly minted Christian to talk about the realities of being a PT beyond the shredded selfies and lifting heavy...

<p>In this episode, we sit down with aspiring professional boxer Will, who shares how a serious shoulder injury forced him to slow down, reflect, and dive deep into self-improvement. Now juggling recovery with social...

<p>In this episode, we break down <b>why every man should train combat sports</b>—not just for self-defense, but as a tool for personal growth, mental toughness, and discipline.</p><p>We share our own experiences—how we...

<p>This episode is a special one, we took Backdoor Banter to the U.S. and linked up with our cousins for a deep, unfiltered conversation on mindset, personal growth, and the lessons we’ve learned growing up...

<p>We’re back with a catch-up episode! 🎙️ In this one, we’re peeling back the curtain and getting real about:</p><p>🔄 What we’ve been up to lately<br/>🎯 Our personal and podcast goals for 2025<br/>🎬...

<p>In this special episode, we welcome our first guest, Brendon—a man who’s transformed his life from being broke, lost, and struggling to a, men’s coach, part-time actor and confidence expert. 🌍 From growing in Sydney...

<p>In today’s episode, we’re diving deep into the power of a growth mindset—what it is, why it matters, and how it can completely change the way you approach life.<br/><br/>We’re sharing personal stories about the...

<p><b>In today's episode, we're diving into emotional intelligence, the gift of the gab, and the art of being a smoooov conversator.</b> 🎙️</p><p>We’re talking about what it really means to understand those around...

<p>Ever heard of Monk Mode? It's like life on hard mode, cutting out distractions and grinding toward your goals. Funny thing is, that's how humans lived for thousands of years. But in today’s world of social media...

<p>In this episode, we get real about the HSC experience. Those weeks of stress, the pressure to perform, and the gut-wrenching feeling when results didn’t go as planned. For many of us, the HSC felt like everything at...

<p>📝✨ Let’s talk journaling! From gratitude journaling to reflection, we dive into the many ways journaling can help you grow, personally and in your relationships. Come and hear us talk about our experience and crack...