Hosted by Ben Coomber · 🇺🇸 US · EN-GB · 33 episodes
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Become a more Awesome Human in 30 minutes or lessJoin Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life.Tune in with me and some very special guests to become a more AWESOME human.
Ben Coomber hosts Awesome Human Podcast, a health show with 33 episodes published.
This show is for Entreprenuer Dad's ears only!! I've been in business for 15 years and been a performance coach for 19 years, and my pursuit has always been for FREEDOM. Freedom of time, health and money, so that I coudl
We have tools to look after our physical health, such as eating well and training, but what about our mental and emotional health, what's in your toolkit to work through challenging mental and emotional blocks? Let me in
Meditation is incredibly powerful, but many struggle with it, and because of that they stop doing it. In this guided meditation I'm going to show you meditations true power. And in turn, YOUR true power! In this recorded
People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those people around you? I'
The highest-performing humans we know all have one thing in common—they've mastered high-performance habits. You simply cannot achieve elite results in the gym, in your sport, or in life without them. But what are these
This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pilla
Let's talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why? Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as
This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key moments, but important
This is one of my favourite quotes in life "There are no ordinary moments". This quote is from the book The Peaceful Warrior by Dan Millman, an incredible book. This quote has a lot of depth to it, and I want to open up
When you have a growth mindset you can fall foul of a few things that can actually hold you back. You can A. Do too much that you don't actually master what it is you need to B. You don't really learn and master skills a
In my last show all about sleep I got a lot of follow up questions about how I physically apply this and the exact techniques I personally use. So, I'm going to quickly detail my exact bedtime routine, and use some of th
In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed 'letting go'. Many have asked me for more on this topic, so here we go. I believ
We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my l
What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of
Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this sim
I believe HIIT Training will be a growing trend in the coming years. Now I'm aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In thi
Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia. New research is showing wider use and benefits to heat therapy, in this short show I'll o
"Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows". In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a dee
It's time to let go, stop controlling your life, and achieve happiness and fulfilment! In this bonus show I get interviewed by Pete Taylor from The Awakened Man podcast where we delve into the intricate relationship betw
What is spirituality? 18 months ago I'd never really heard the term, it hadn't crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber 'woo woo' crowd. But'
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Awesome Human Podcast is hosted by Ben Coomber. The show is categorised under health (fitness) and has published 33 episodes.
Awesome Human Podcast has published 33 episodes.
Awesome Human Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Awesome Human Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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