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Hosted by Pierre Khawand & Sarah Killeen · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
Our podcast is a space for meaningful conversations, for exploring the insights that arise in our mindfulness-at-work programs, and for sharing the wisdom that emerges when we slow down and tune in. The journey of mindfulness is one of discovery—of presence, awareness, and transformation. As mindfulness teachers, we have had the privilege of witnessing its impact in real time: the shifts in perspectives, the newfound resilience, the quiet moments of clarity that ripple into powerful change. We've seen it in the eyes of our participants when something clicks, when a deep breath dissolves tension, when an insight sparks a new way of engaging with life.
Pierre Khawand & Sarah Killeen hosts Awakening Mindfulness at Work: A Conversation That Matters!, a health show with 38 episodes published.
Fear of Missing Out—or FOMO—is often associated with social media. But it also shows up at work: checking one more email, saying yes to one more meeting, postponing time off, or worrying that opportunities are passing us
When work feels overwhelming, difficult relationships drain your energy, or uncertainty leaves you feeling stuck, it can be easy to lose sight of your inner stability. This gentle guided meditation offers a space to paus
We spend so much time managing our to-do lists that we rarely stop to ask a more important question: Is our to-do list helping us—or quietly managing us? In this final episode of our three-part series, we explore a diffe
Most of us begin the day by looking at a long to-do list. But what if that isn't the best place to start? In this episode, we introduce the Today's Intentions List—a simple yet powerful practice for bringing greater clar
In this first episode of a new series on to-do lists, we explores why something designed to help us stay organized can so easily become a source of pressure, guilt, anxiety, and self-judgment. Rather than offering more p
Joy often passes by unnoticed. In this guided mindfulness meditation, you'll practice slowing down long enough to truly experience moments of joy, appreciate your own growth and effort, and reconnect with meaningful rela
How do you stay mindful when your day is packed with meetings, deadlines, interruptions, and responsibilities? In this practical and down-to-earth conversation, Pierre Khawand and Sarah Pellegrini explore one of the most
Mindfulness and meditation are often surrounded by misconceptions, jargon, and unrealistic expectations. In this episode, Pierre and Sarah strip away the complexity and explore a simpler, more human approach. What if min
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore one of the deepest realities of life: change. From uncertainty at work to personal transitions, relationships, aging, and the rapid changes happe
In this special meditation episode of Awakening Mindfulness at Work, Sarah gently guides us through a calming mindfulness practice centered on breath, presence, intention, listening, and embodied awareness. With warmth a
In this episode of Awakening Mindfulness at Work, Pierre Khawand and Sarah Killeen explore a challenge many of us quietly face every day: avoiding the tasks, conversations, or situations that feel emotionally difficult.
A simple quote sparked a powerful reflection for this episode. After reading John Steinbeck’s line, “To be alive at all is to have scars,” Sarah began reflecting on how this idea applies to the workplace—and how mistakes
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore a situation many people quietly face: being in a work environment that feels difficult, draining, or even overwhelming—while not being able to ch
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore a simple yet powerful quote by Thich Nhat Hanh: “If we could see the miracle of a single flower clearly, our whole life would change.” From this
In this episode of Awakening Mindfulness at Work, Pierre and Sarah continue their conversation with Dr. Jonathan Fisher, this time exploring the theme of lightness. What does it mean to live and work with purpose—while a
In this episode, we turn our attention to a quality that is often overlooked at work—joy. We tend to associate mindfulness with managing stress or navigating difficult situations. While that’s important, it’s only part o
In this episode of Awakening Mindfulness at Work, Pierre and Sarah are joined by Dr. Jonathan Fisher to explore a deeper understanding of wisdom—one that goes beyond thinking and into the body. Together, they unpack how
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore a deceptively simple yet transformative approach: working in iterations. Rather than taking on overwhelming tasks all at once, they introduce the
In today’s fast-paced work culture, it’s easy to fall into the rhythm of doing more, faster—checking off tasks, staying busy, and tying our sense of worth to productivity. But at what cost? In this episode, Pierre Khawan
In this episode of Awakening Mindfulness at Work, Pierre and Sarah are joined again by Dr. Jonathan Fisher to explore the theme of courage—what it really means, and how it shows up in our daily lives. Rather than focusin
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Awakening Mindfulness at Work: A Conversation That Matters! is hosted by Pierre Khawand & Sarah Killeen. The show is categorised under health (fitness) and has published 38 episodes.
Awakening Mindfulness at Work: A Conversation That Matters! has published 38 episodes.
Awakening Mindfulness at Work: A Conversation That Matters! regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Awakening Mindfulness at Work: A Conversation That Matters! average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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