Hosted by Pierre Khawand & Sarah Killeen · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Our podcast is a space for meaningful conversations, for exploring the insights that arise in our mindfulness-at-work programs, and for sharing the wisdom that emerges when we slow down and tune in. The journey of mindfulness is one of discovery—of presence, awareness, and transformation. As mindfulness teachers, we have had the privilege of witnessing its impact in real time: the shifts in perspectives, the newfound resilience, the quiet moments of clarity that ripple into powerful change. We've seen it in the eyes of our participants when something clicks, when a deep breath dissolves tension, when an insight sparks a new way of engaging with life.
Pierre Khawand & Sarah Killeen hosts Awakening Mindfulness at Work: A Conversation That Matters!, a health show with 31 episodes published.
Mindfulness and meditation are often surrounded by misconceptions, jargon, and unrealistic expectations. In this episode, Pierre and Sarah strip away the complexity and explore a simpler, more human approach. What if min
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore one of the deepest realities of life: change. From uncertainty at work to personal transitions, relationships, aging, and the rapid changes happe
In this special meditation episode of Awakening Mindfulness at Work, Sarah gently guides us through a calming mindfulness practice centered on breath, presence, intention, listening, and embodied awareness. With warmth a
In this episode of Awakening Mindfulness at Work, Pierre Khawand and Sarah Killeen explore a challenge many of us quietly face every day: avoiding the tasks, conversations, or situations that feel emotionally difficult.
A simple quote sparked a powerful reflection for this episode. After reading John Steinbeck’s line, “To be alive at all is to have scars,” Sarah began reflecting on how this idea applies to the workplace—and how mistakes
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore a situation many people quietly face: being in a work environment that feels difficult, draining, or even overwhelming—while not being able to ch
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore a simple yet powerful quote by Thich Nhat Hanh: “If we could see the miracle of a single flower clearly, our whole life would change.” From this
In this episode of Awakening Mindfulness at Work, Pierre and Sarah continue their conversation with Dr. Jonathan Fisher, this time exploring the theme of lightness. What does it mean to live and work with purpose—while a
In this episode, we turn our attention to a quality that is often overlooked at work—joy. We tend to associate mindfulness with managing stress or navigating difficult situations. While that’s important, it’s only part o
In this episode of Awakening Mindfulness at Work, Pierre and Sarah are joined by Dr. Jonathan Fisher to explore a deeper understanding of wisdom—one that goes beyond thinking and into the body. Together, they unpack how
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore a deceptively simple yet transformative approach: working in iterations. Rather than taking on overwhelming tasks all at once, they introduce the
In today’s fast-paced work culture, it’s easy to fall into the rhythm of doing more, faster—checking off tasks, staying busy, and tying our sense of worth to productivity. But at what cost? In this episode, Pierre Khawan
In this episode of Awakening Mindfulness at Work, Pierre and Sarah are joined again by Dr. Jonathan Fisher to explore the theme of courage—what it really means, and how it shows up in our daily lives. Rather than focusin
In a world filled with conflict, uncertainty, and constant exposure to difficult news, it’s natural to feel overwhelmed—sometimes even pulled into resentment or despair. In this episode, Pierre and Sarah explore how we c
Multitasking has become the norm in modern work culture—and often a badge of honor. But what if constantly switching between tasks is actually fragmenting our attention and draining our energy? In this episode of Awakeni
Judgment quietly shapes how we see ourselves, how we relate to others, and how we interpret what’s happening around us—at work and in life. In this episode, Pierre and Sarah explore judgment not as a flaw to eliminate, b
In this episode of Awakening Mindfulness at Work, we reflect on a simple yet powerful reminder: mindfulness is not about getting it right—it’s a practice and a promise to come back to yourself again and again. We explore
In this episode of Awakening Mindfulness at Work, we explore one of the most challenging—and common—topics in mindfulness at work: dealing with difficult people. We begin by acknowledging the power of compassion and unde
In this episode of Awakening Mindfulness at Work, we explore how to relate skillfully to difficult, recurring thoughts—especially those rooted in worry, self-doubt, comparison, and self-criticism. We begin with mindfulne
In this episode of Awakening Mindfulness at Work, we explore the difference between pain and suffering—and how mindfulness can help us meet discomfort with more ease and less resistance. We talk about physical pain, emot
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Awakening Mindfulness at Work: A Conversation That Matters! is hosted by Pierre Khawand & Sarah Killeen. The show is categorised under health (fitness) and has published 31 episodes.
Awakening Mindfulness at Work: A Conversation That Matters! has published 31 episodes.
Awakening Mindfulness at Work: A Conversation That Matters! regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Awakening Mindfulness at Work: A Conversation That Matters! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Awakening Mindfulness at Work: A Conversation That Matters! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Awakening Mindfulness at Work: A Conversation That Matters! average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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