Hosted by Christine Pensa · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
Christine Pensa hosts Awakened Woman Self Care podcast, a health show with 100 episodes published.
This episode is an invitation to notice how you may have been reacting to things and fixing or fighting them using the same frequency that the un-preferred state had shown up in your life. In fact, many of us are noticin
Sacred self care is something that changes and shifts with the times, but at it's core remains the same - being present to what is, not meeting with resistance, but responding with the boundary of love that we are. This
If you are a regular or semi-regular listener of the podcast, there has been a recurring theme that has been evident through the last several episodes. How do we, to the best of our ability, embody ever more of our trues
Many of us are recognizing that the way we have lived is in flux and we are being strongly called to embody something new/more of ourselves. One of my teachers recently asked us to notice where we were "sponsoring what w
Part two of Episode 185 Witnessing as an act of self love and universal love. This episode was prompted by my friend and mentor Kaya Usher's comments this morning when she said, people, places and things can wait for you
This episode is an invitation to notice where we have confused numbness with pleasure. We've been sold and educated on false pleasure. Pleasure is meant to open us up, not close the door to the world of discomfort and fa
This episode is an exploration of metaphor as the sweet nectar that calls to you and allows you to discover more of the sweet, sweet nectar you are for this world. So often a metaphor appears right in front of our eyes.
Many of us are tuning into the incredible amplification of energy happening now. The amplification includes both the chaos and the positive frequency of our beautiful embodiment of pure love. This kind of love once seeme
The invitation of this episode is to notice where you are aligned, or not, with nature. Noticing your ability to tune into thriving versus survival in these times. Now is the moment to let flow, or flower, the pure love
As the Awakened Woman Self Care podcast enters season 8, it seemed fitting to have a guest join me to sing us into the next season of our becoming. It was a joy to welcome singer-songwriter Sydney Jones to share her genr
Though this past weekend in many parts of the world has been programmed to mean the end of summer, our inner knowing and nature's vibrancy would tell us otherwise. Noticing this how this lands in your own body, emotions
Episode 195 Navigating our natural conclusions in these times What are ready to walk away from and how do we move through the nuances of letting go in these times? This episode is an invitation to become present to what
This episode is an exploration of what and why we become distracted by the mental, emotional or physical events that keep us small or in looping patterns, instead of choosing the bigger picture of our own divinity and na
Humans are naturally drawn toward beauty, because we long to know more of ourselves. It was spring two years ago when I recorded an episode on this theme, and as I re-listened this morning, I heard myself say that I had
As we enter spring of 2025 our experience here and now is in perfect alignment with the season and it's promise of new life on top of what seems to have run it's course. Many are talking about the end of the world as we
Continuing to explore the nature of sacred self care as we change and choose to deepen into embodying more of ourselves. This episode is an invitation to focus on the question - What are you making real? It's a fine tuni
As we continue to explore how to embody who and what we truly are, this episode is all about real beauty as a reflection of who we truly are. The word beauty is often misunderstood. "Beauty" is even more important in tim
Moving into 2025 feels different and the powerful expansion many of us are experiencing can also bring up programs that are anathema to self love. Not only is self love is the center of the pearl of sacred self care, sel
Many of us are truly feeling, maybe for the first time, areas in our own selves where life has been suppressed lifting off. We are metamorphosing into our next evolution, past what we knew as the butterfly and moving int
The metaphor of the caterpillar and the butterfly has always been a powerful one for our own evolution - the trust and knowing the caterpillar embodies in order to let go of every single cell she was in order to metamorp
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Awakened Woman Self Care podcast is hosted by Christine Pensa. The show is categorised under health (fitness) and has published 100 episodes.
Awakened Woman Self Care podcast has published 100 episodes.
Awakened Woman Self Care podcast regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
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Episodes of Awakened Woman Self Care podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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