Awake In Wellness

⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this audio workshop, I dive into the basics of the moon phases, each zodiac sign, your moon sign and how to work with the new moon to manifest and...

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠ Deeply feeling, intuitive, and innately protective—Cancer Moons carry their emotional world...

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠ Curious, quick-minded, and emotionally agile—Gemini Moons process life through thought...

<p>Download the full meditation for your moon sign at ⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠</p><p>Steady, grounded, and deeply connected to comfort—Taurus Moons feel safest when...

<p>Matcha was traditionally used in Japanese Zen Buddhist temples by monks to aid in meditation for focus, clarity and depth. Whisk up your matcha and practice in this guided version to honor the journey of the matcha...

<p>Download the full meditation for your moon sign at ⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠</p><p>Fiery, independent, and instinctual—an Aries Moon feels emotions quickly and deeply, often...

<p>Human Design 101 for Entrepreneurs: What It Is, How It Works & How to Apply It to Your Business</p><p>Are you burnt out from building your business the way everyone else says you "should"? Forcing yourself to show up...

<p>Stuck in an anxiety spiral? Doom-scrolling? Overworking? This 8-minute stop the spiral grounding meditation helps you pause the chaos, stop negative loops, and shift your state through body awareness and sensory...

<p>Practice the Mind Softening Breath: a guided 3-part breathing technique to drain your mind of active thoughts, settle mental energy, and drop into your body. Perfect for anxiety, stress, and overthinking or anytime...

<p>Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations</p><p>Dreamy, empathic, and deeply intuitive — a Pisces Moon absorbs the emotions of the world like...

<p>A 5-minute guided quick breathwork meditation using alternate channel breathing, slightly different than alternate nostril breathing—inhaling and exhaling through different pathways (nose and mouth) to recalibrate...

<p>In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique...

<p>Resilient, rooted, and ever-evolving—resilience lives in your breath, body, mind, and spirit. This meditation gently guides you back to the strength that already lives within you. Through breathwork, embodied...

<p>Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠</p><p>Innovative, independent, and emotionally complex—an Aquarius Moon often processes...

<p>This Aquarius New Moon Solar Eclipse ♒️ invites us to bridge the wisdom of the heart with the intelligence of the mind, release calcified opinions, and open to multiple perspectives. With the Sun, Moon, and the Nodes...