Hosted by Unknown Host · 🇺🇸 US · EN · 128 episodes
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Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Somatic Astrology & Human Design Coach and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within.ig: @awake.in.wellnesswww.awake-in-wellness.com
Unknown Host hosts Awake In Wellness, a education show with 128 episodes published.
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations Curious, quick-minded, and emotionally agile—Gemini Moons process life through thought, connecti
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations Steady, grounded, and deeply connected to comfort—Taurus Moons feel safest when surrounded by beau
Matcha was traditionally used in Japanese Zen Buddhist temples by monks to aid in meditation for focus, clarity and depth. Whisk up your matcha and practice in this guided version to honor the journey of the matcha, awak
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations Fiery, independent, and instinctual—an Aries Moon feels emotions quickly and deeply, often craving s
Human Design 101 for Entrepreneurs: What It Is, How It Works & How to Apply It to Your Business Are you burnt out from building your business the way everyone else says you "should"? Forcing yourself to show up daily on
Stuck in an anxiety spiral? Doom-scrolling? Overworking? This 8-minute stop the spiral grounding meditation helps you pause the chaos, stop negative loops, and shift your state through body awareness and sensory groundin
Practice the Mind Softening Breath: a guided 3-part breathing technique to drain your mind of active thoughts, settle mental energy, and drop into your body. Perfect for anxiety, stress, and overthinking or anytime you n
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations Dreamy, empathic, and deeply intuitive — a Pisces Moon absorbs the emotions of the world like water, often
A 5-minute guided quick breathwork meditation using alternate channel breathing, slightly different than alternate nostril breathing—inhaling and exhaling through different pathways (nose and mouth) to recalibrate your n
In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrologica
Resilient, rooted, and ever-evolving—resilience lives in your breath, body, mind, and spirit. This meditation gently guides you back to the strength that already lives within you. Through breathwork, embodied reflection,
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations Innovative, independent, and emotionally complex—an Aquarius Moon often processes feelings thr
This Aquarius New Moon Solar Eclipse ♒️ invites us to bridge the wisdom of the heart with the intelligence of the mind, release calcified opinions, and open to multiple perspectives. With the Sun, Moon, and the Nodes act
This mini yoga nidra practice is designed to lull and relax you into a state of deep rest. Through a methodic process of awareness through each layer of your being (the koshas), your body will withdraw from the senses as
In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrologica
Prepare for 2026's major astrological shifts in this complete guide. This episode covers Saturn in Aries (Saturn Return!), Neptune in Aries, Uranus in Gemini, Jupiter in Leo, and North Node in Aquarius—with somatic welln
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditations Steady, self-reliant, and quietly determined—a Capricorn Moon often carries deep emotional responsib
FREE Astrology of 2026 Spreadsheet A guided meditation to feel the fire and air energy of 2026 in your body. Reflect intentionally in this new yang era and where you can invite courage (Aries), curiosity (Gemini), innova
This Year Ahead Manifestation Meditation is designed to mindfully guide you through a visualization toward your desires through intention setting, being in that intention, goal setting, and being in that goal with the in
This Year-End Reflection Meditation is designed to mindfully guide you through each month in the last year through a building visualization. Witness how each month to served you. Reflect on your growth and collect what y
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Awake In Wellness is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 128 episodes.
Awake In Wellness has published 128 episodes.
Awake In Wellness regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Awake In Wellness average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Awake In Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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