Hosted by Jess Zids and Sophia Masur · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Sleep deprivationis not harmless.You’re awake at 3am, running on broken sleep and wondering if you’re getting it wrong.This podcast is about what that actually does to you. The rage, the strain on your relationship, the second guessing, and being told it’s “normal”.Real conversations with mums in it. What their baby is doing, what’s not working, and what it actually feels like to live through it and then get to the other side!Hosted by Jess, a mum of two who has lived through extreme sleep deprivation, and Sophia, Sleep Consultant and founder of Sophia’s Sleep School.
Jess Zids and Sophia Masur hosts Awake at 3am, a kids show with 15 episodes published.
Have you ever felt overwhelmed by the pressures of motherhood, especially when navigating the complexities of ivf solo parenting? Join hosts Jess Zids and Sophia Masur as they dive deep into the heartfelt journey of Libb
Show notesTRIGGER WARNING: This episode discusses suicidal thoughts, postpartum psychosis, intrusive thoughts and thoughts of harm towards a baby. When people picture postpartum psychosis, they often imagine someone obviously unwe
Show notes“I know it sounds terrible… but I almost felt free for a bit.” This week we chat to family lawyer, author and mum of two Gabriella Pomare about divorce, co-parenting, blended families, second babies and surviving sleep d
Show notesSleep training has become one of the internet’s most emotionally charged parenting debates. Parents are being told it damages attachment, causes trauma and goes against biology. So what does the research actually say? In
Show notesBelle thought her baby was just a bad sleeper. Colic from the start. Waking every 30-60 minutes, she followed every piece of advice, stuck to the routine and even worked with two sleep consultants. Nothing worked or impr
Show notesMegan’s baby woke every single hour… for a full year. Then at 12 months… he suddenly slept through. She went from a career woman to completely exhausted, isolated, and questioning everything she ever thought to be true a
Show notesIf you haven’t already, go back and listen to Episode 11 first. That’s where part 1 of Sophia’s story begins. In today’s episode, everything unravels. Sophia shares how severe sleep deprivation led to PTSD, the breakdown
Show notesJess had 2 under 2 and was running on no sleep. Out of pure exhaustion, she made a decision she now calls the biggest parenting mistake she’s ever made. In this episode, Jess shares what led her there, what happened next
Show notesSophia, co-host of Awake at 3am, shares her story of becoming a first-time mum at 21. She was a flight attendant, living a completely different life, when she found out she was pregnant in a brand new relationship. Thing
Show notesSimone’s first baby woke every two hours for months. No routine. No sleep. Just surviving it and hoping it would pass. She talks about what that actually did to her. The exhaustion, the pressure to “get it right”, and ho
Show notesKate and Jess met in their first mothers’ group when their daughters were just days apart — navigating newborn life, sleep deprivation and the shock of early motherhood side by side. In this episode, Kate shares her expe
Show notesIn this episode, the tables turn. Jess — usually the interviewer shares her own story of sleep deprivation, desperation, and the moments that still sit heavy long after they’ve passed. After a relatively smooth experienc
Show notesMaddy’s baby woke every hour for 9 months. She didn’t ignore it, she asked for help. Doctors. Sleep specialists. Advice from everywhere, she spent a week living in an infant sleep clinic but nothing worked. And every tim
Show notesJacqui is a mum to twin girls, and for a long time, nights felt never-ending. Bedtime would take hours. One baby would settle, the other would wake. Back and forth, over and over again, until the whole evening was gone,
Show notesAsh is a writer, mum to Archie and the voice behind You Wanted This, a platform validating the reality of modern motherhood. In this conversation, she shares her experience of a highly unsettled baby, months of broken sl
Show notesAmelia was heavily pregnant with baby number two, and sleep was still a challenge with her first, the kind of season that can feel endless. In this episode, we talk about what sleep looked like during pregnancy with a to
Show notesKrysten was terrified that sleep training would harm her baby, even as her own mental health was falling apart. In this episode, she shares what sleep looked like before things reached breaking point, the fear and anxiet
Show notesSavannah’s baby was waking every ten minutes overnight and the impact of that level of sleep deprivation was bigger and darker than she ever expected. In this episode, we talk about what sleep looked like for her in the
Show notes
In our very first episode, we’re sitting down to properly introduce ourselves and share why Awake at 3am exists in the first place. We talk about the conversations that live in your head at night, the parts of motherhood
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To pitch Awake at 3am, visit https://www.sophiassleepschool.com/baby-sleep-podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent kids coverage.
Awake at 3am is hosted by Jess Zids and Sophia Masur. The show is categorised under kids (family) and has published 15 episodes.
Awake at 3am has published 15 episodes.
Awake at 3am regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Awake at 3am is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Awake at 3am hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Awake at 3am average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Awake at 3am's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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