Average Jacks: Real talk. Real Growth.

Honest conversations. Unfiltered stories. Real growth.Hosted by Jack McFen, this podcast dives into the routines, habits, and mindset shifts that shape everyday lives.From raw solo episodes to thoughtful chats with relatable guests, Average Jacks is where personal development meets real-life messiness.Expect laughter, vulnerability, and the kind of "real talk" that makes you feel seen.Whether you're navigating your 20s, rebuilding in your 30s, or chasing better in your 40s — this is your space.🎯 New episodes weekly📩 Subscribe for updates at www.jackmckiernan.co.uk

Average Jacks: Real talk. Real Growth. is a education podcast hosted by Jack McFen, with 80 episodes on record and a Required Pod Score of 80.

Jack McFen hosts Average Jacks: Real talk. Real Growth., a education show with 80 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #80

  Why Success Means Nothing If Your Life Doesn't Fit Who You Are | Rachel Fitzpatrick

  Sep 21, 20261h 3m

  In this episode of the Average Jacks Podcast , I sit down with Rachel Fitzpatrick to explore self-trust, identity, wellbeing, resilience, and the courage it takes to create a life aligned with your values. Rachel shares her journey through career changes, motherhood, personal growth, and rebuilding her identity around what matters most. We discuss why work shouldn't define who you are, how self-trust is built through small daily decisions, and why so many people stay stuck in situations that no longer fit their lives. ✅ Building self-trust and confidence ✅ Why work shouldn't be your identity ✅ Alignment vs hustle culture ✅ Listening to your body when something feels wrong ✅ Stress, burnout and emotional wellbeing ✅ Yoga, mindfulness and self-awareness ✅ Responding instead of reacting ✅ Protecting your energy and setting boundaries ✅ Creating a life that reflects your values ✅ Letting go of relationships, habits and environments that no longer fit ✅ Why growth often feels lonely before it feels rewarding One of the most powerful themes throughout the conversation is the idea that your body often recognises misalignment before your mind does. Rachel explains how learning to listen to those signals helped her make better decisions in her career, relationships, and everyday life. We also explore emotional resilience, leadership, purpose, confidence, and why sustainable success comes from living in alignment with who you are rather than constantly chasing external validation. Whether you're navigating change, questioning your direction, struggling with self-doubt, or simply trying to build a more meaningful life, this conversation is packed with practical lessons you can apply immediately. Join The Cue: www.jackmckiernan.co.uk ️ Average Jacks Podcast Real Talk. Real Growth. www.jackmckiernan.co.uk Podcast Partners Revive Active Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. Shop: https://tidd.ly/3PE8Pmc Use code JACK15 for 15% OFF Affiliate link. Purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength Premium backpacks, recovery tools and apparel built for active lifestyles. Use code AVERAGEJACK for 20% OFF across the range. If you enjoyed this episode, please follow, rate and share the podcast. It helps more people discover these conversations and supports the continued growth of Average Jacks . #personalgrowth #selftrust #mindset #wellbeing #resilience #podcast #averagejacks #mentalwellbeing #confidence #pur

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  Episode #79

  Chasing Adventure, Healing Through Travel W/Chris Woodward

  Aug 17, 202653 min

  Chris Woodward is back for his third appearance on The Average Jacks Podcast and the adventures just keep getting bigger. After backpacking from Wigan, England to Wigan in the Philippines , travelling through 15 countries, walking Hadrian's Wall, hitchhiking across Africa and riding on top of the legendary iron ore train through the Sahara, Chris joins me to talk about what happened next and why he's still pushing himself further outside his comfort zone. This time, Chris takes us to Canada , where he was selected by Venari Partners as one of just eight people for an all-expenses-paid adventure through the Canadian Rockies, including eight days of hiking across some of the world's most challenging terrain. We talk about what it's like to go from years of largely solo travel to being part of an organised expedition, the physical and mental demands of the challenge, and why saying yes to opportunities that scare you can completely change the direction of your life. Chris also reflects on how far he's come since his first appearance on the podcast, the role adventure has played in his own mental health journey, and why sharing the highs, lows and uncomfortable moments has become such an important part of his story. But this conversation isn't just about travel. It's about challenging yourself, finding purpose, raising awareness for Andy's Man Club , and proving that you don't have to have everything figured out before taking the next step. Whether you've followed Chris from his first adventure or you're discovering his story for the first time, this episode is a reminder that sometimes the best thing you can do is say yes, embrace the unknown and see where it takes you. Follow Chris: @coalpit2coconut Coalpit to Coconut – Follow Chris's latest adventures and support his work with Andy's Man Club . More from Jack: www.jackmckiernan.co.uk Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. Shop: https://tidd.ly/3PE8Pmc Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. Use code AVERAGEJACK for 20% OFF across their range. If you enjoy the episode, like, subscribe and share to help more people discover Chris's story and the conversations on The Average Jacks Podcast.

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  Episode #78

  5 Guests, 5 Lessons: What I Learned from the Last 10 Months

  Aug 6, 20267 min

  Some conversations stay with you long after the microphones are switched off. In this solo episode, I look back on five of the most impactful conversations from recent episodes of The Average Jacks Podcast and share the lessons that have stuck with me the most. From Sharon McSorley rebuilding her life after a career in policing, to Dave Morris creating lasting change through Boxing for Better, Jon Fox opening up about therapy and childhood trauma, Max Vernon challenging the food industry through transparency, and Grace Vella fighting her way back from injury to professional football—each story offers a different perspective on resilience, purpose, and personal growth. This isn't just a recap. It's a reflection on the themes that connect these conversations: overcoming adversity, embracing authenticity, and taking ownership of your future. Whether you're building a business, navigating a difficult chapter, or simply looking for a bit of perspective, there's something in this episode for you. More episodes, coaching & content: www.jackmckiernan.co.uk Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. Shop: https://tidd.ly/3PE8Pmc Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. Use code AVERAGEJACK for 20% OFF across the entire range. If you enjoy the podcast, don't forget to Like , Subscribe , and Share the episode—it really helps more people discover these conversations.

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  Episode #77

  From Injury To Purpose: How Ellen Johnston Rebuilt Her Identity

  Jul 16, 20261h 4m

  Resilience isn’t built when life is easy it’s built in the moments that test you the most. In this episode, we sit down with Ellen Johnston, whose incredible journey through four ACL surgeries, multiple knee reconstructions, and years of rehabilitation has completely changed the way she views fitness, coaching, and life. Ellen shares how a serious knee injury at just 14 years old forced her to redefine her identity, overcome setbacks, and discover a new purpose through strength training and coaching. We explore the mental side of injury recovery, the importance of patience, and why focusing on what you can control is often the biggest step towards moving forward. We also dive into Ellen’s coaching philosophy, discussing why sustainable health is about far more than aesthetics or the number on the scales. From building confidence through strength training to creating healthier relationships with food, exercise, and yourself, Ellen explains why real progress comes from consistency, self-compassion, and resilience not quick fixes. This conversation is about embracing setbacks, finding purpose through adversity, and understanding that your toughest moments don’t define you , they shape you. Whether you’re recovering from an injury, struggling with your mindset, or simply looking to become a stronger version of yourself, this episode is packed with honest insights and practical lessons that you can apply to your own journey. 📲 Follow Ellen: @ellenjohnstonpt 🌐 More episodes, coaching & content: www.jackmckiernan.co.uk ⸻ 🤝 Support the Podcast Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. Shop: https://tidd.ly/3PE8Pmc Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. Use code AVERAGEJACK for 20% OFF across the entire range. Tune in now. 🎧🔥

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  Episode #76

  From Coach to CEO: Building Boxing for Better W/ Dave Morris

  Jul 7, 202651 min

  Building a business is hard. Building one that genuinely changes lives is even harder. In this episode of the Average Jacks Podcast , I sit down with Dave Morris , founder of Boxing for Better CIC , to talk about what it really takes to grow a purpose-driven organisation without losing sight of why you started. Dave shares the journey from running small community boxing sessions on his own to leading a growing team across multiple locations, supporting young people and communities through the power of boxing. We dive into the challenges of stepping away from doing everything yourself, building trust in others, and creating systems that allow real impact to scale. We also discuss: Leadership through service Overcoming imposter syndrome Scaling without losing your mission Building trust and empowering a team Lessons boxing teaches about resilience Creating lasting change in communities This conversation goes far beyond business. It's about purpose, resilience, and understanding that success isn't measured by what you achieve it's measured by the lives you impact. Whether you're an entrepreneur, coach, leader, or simply someone trying to build something meaningful, this episode is packed with practical lessons you can apply immediately. 🥊 Boxing for Better 🌐 Website 📸 Instagram: @boxingforbetter 🎙️ Jack McKiernan 🌐 www.jackmckiernan.co.uk Revive Active – Scientifically formulated supplements supporting energy, recovery, immunity and overall wellbeing. 🛒 Shop: https://tidd.ly/3PE8Pmc 🎁 Use code JACK15 for 15% OFF Affiliate link – purchasing through this link helps support the podcast at no extra cost to you. Viribus Strength – Premium backpacks, recovery tools and apparel built for active lifestyles. 🎁 Use code AVERAGEJACK for 20% OFF across the entire range. 👍 If you enjoyed this episode, Like , Subscribe , and Turn on Notifications so you never miss a conversation from The Average Jacks Podcast . 📲 Connect🤝 Support the Podcast

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