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Hosted by Ashlyn Gunderson · 🇺🇸 US · EN · 227 episodes
Established thought leaders with verified media credentials.
Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that. This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self.If you’re looking for personal growth with a littl
Ashlyn Gunderson hosts Authentically Ashlyn, a society show with 227 episodes published.
Ashlyn is back with her ultimate wing woman, Daija, and this time they’re putting one of the most important relationships in their lives on trial: friendship. Fresh off Ashlyn’s birthday bash surrounded by her besties, t
The Kar-Daij-Ash-ians are back, and this catch-up goes completely off the rails in the best way possible. Ashlyn and Daija are spilling the tea on everything that's been happening lately—from relationship updates and dat
Ashlyn and Daija are back with another notebook dump, and trust us, you're going to want to steal a few of these. Over the past year, the girls have been filling their Notes apps with the quotes, reminders, and little tr
Ashlyn is back with a solo episode to remind you that there are two kinds of summers: a flexible summer and a "fuck it" summer. One builds confidence. The other leaves you wondering why you're starting over every Septemb
Ashlyn is back with a solo episode that's equal parts reality check and pep talk. If you've been feeling behind, questioning your progress, or convinced everyone else has it figured out except you, this one is for you. W
In this solo episode, Ashlyn is breaking down why maintenance isn't the "boring" part of your fitness journey—it's the phase that determines whether your results last for months... or disappear by next season. She shares
he Kar-Daij-Ash-ians are back, and summer is officially in session. Ashlyn and Daija are catching you up on everything happening behind the scenes as they gear up for their busiest (and hottest) season yet. From fitness
This week, Ashlyn is sitting down with the incredible women of Showcase Prep to reflect on the transformation that changed far more than what they saw in the mirror. Before strutting the runway at the Showcase Gala, thes
Buckle up, besties, because Ashlyn and Daija are taking you along for a completely unfiltered road trip conversation. No script, no agenda—just two friends yapping their way through life, fitness, relationships, and what
Ashlyn and Daija are back in their fitness era and answering all of your burning questions. No fluff, no gimmicks, and definitely no detox tea recommendations. If you ever wondered what it felt like to be on the other en
Ashlyn and Daija are hopping in the metaphorical time machine and heading straight back to the glorious chaos of the late 90s and early 2000s. We’re talking frosted lip gloss, low-rise jeans, butterfly clips, and the abs
*** TRIGGER WARNING: This episode contains discussion of sensitive topics including childhood sexual assault, sex addiction, and pornography addiction. Listener discretion is advised, as some content may be distressing o
Ashlyn is back with a solo episode fresh off her latest adventure in Ottawa and she’s breaking down everything from her Hyrox experience. From the adrenaline highs to the “whose idea was this?!” lows, she’s giving you th
Spring has sprung and the Kar-Daij-Ash-ians are back with another wildly unfiltered catch-up episode. Ashlyn and Daija are spilling all the tea on what’s been happening lately—from relationship drama and soft launches to
Ashlyn is joined by relationship coach and author of Bad Marriage Advice, Monica Tanner—and let’s just say… we’re throwing the rulebook straight in the trash. If you’ve been living by “happy wife, happy life” or forcing
Ashlyn sits down with world-renowned cosmetic dermatologist turned mindset mentor, Dr. Allen Lycka, for a conversation that will completely shift the way you look at adversity. After being misdiagnosed with ALS and given
If you’ve been in your “I’ll do it later” era… consider this your intervention. Ashlyn and Daija are stepping into their hot girl productivity era and breaking down exactly how they actually get things done, without burn
It’s been one full year of single life, and Ashlyn and Daija are sitting down to spill it. The real, messy, surprisingly funny truth about what life looks like after a major relationship shift. They’re answering all the
The Kar-Daij-Ash-ians are back and, as always, there’s a lot to unpack. In this episode, Ashlyn and Daija are catching you up on everything that’s been going down lately—relationships, routines, business moves, and all t
Ashlyn and Daija are back! With years of experience (and plenty of trial and error), Ashlyn gives her honest takes on everything from the carnivore diet to waist trainers to the ever-controversial Ozempic and GLP-1 shots
Monica Tanner
relationship coach and author of Bad Marriage Advice
1 appearance on this show
Dr. Allen Lycka
cosmetic dermatologist turned mindset mentor
1 appearance on this show
Dallisa Hocking
5th-generation psychic medium and consciousness guide
1 appearance on this show
Martyn Williams
Executive Coach · unknown
1 appearance on this show
Dr. Becky Whetstone
marriage and family therapist
1 appearance on this show
Klaudia Krystyna
Femotional Release
1 appearance on this show
Meg Golightly
Go Simplified
1 appearance on this show
Alyssa Davies
Mixed Up Money
1 appearance on this show
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Authentically Ashlyn is hosted by Ashlyn Gunderson. The show is categorised under society (culture) and has published 227 episodes.
Authentically Ashlyn has published 227 episodes.
Authentically Ashlyn regularly covers society, culture. It sits in the society category, with a culture focus.
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Episodes of Authentically Ashlyn average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Authentically Ashlyn's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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