Hosted by Dr Lynne Reid · 🇺🇸 US · EN · 24 episodes
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Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you.Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science behind these areas and give you practical steps to implement right away. My approach combines medical expertise with an understanding of the real-life challenges we all face, so you’ll get guidance that’s not only effective but also realistic and achievable.Whether you’re feeling burned out, stuck in a cycle of fatigue, or simply wanting to improve your health, Aurora is her
Dr Lynne Reid hosts Aurora By Dr Lynne Reid, a health show with 24 episodes published.
Does More Make Us Happier? Materialism, Minimalism, and the Power of “Enough” This episode examines whether acquiring more actually increases happiness, distinguishing normal consumption from consumerism and defining mat
At a time when most people set New Year's resolutions but only a few keep them, this episode explains the neurobiology and psychology behind habits—how the striatum, frontal cortex and dopamine create shortcuts that driv
This episode explains why joy is not an accident but a learnable skill, blending neuroscience, psychology, and real-life practice. Listen for clear explanations of the brain systems behind happiness, the role of habits,
This episode reviews an umbrella meta-analysis of randomized trials examining popular diets (Mediterranean, DASH, low-carb, low-fat, high-protein, vegetarian/vegan, low-GI, paleo, intermittent fasting and more) and their
Join us in welcoming back Dr. Elizabeth Jackson for an illuminating discussion on Premenstrual Dysphoric Disorder (PMDD) and its distinction from Premenstrual Syndrome (PMS). This episode delves into the hormonal dynamic
This mindful moment meditation is designed to help you reset habits and manage impulses, every day. In this short guided session, we use the power of mindful breathing to create space between impulse and action. Whether
Hello, my name is Dr. Lynn Reid and I want to introduce you to the Aurora Wellness Coaching App. I've created this app really in response to what I was practicing day to day and what I felt patients needed to know, learn
In this episode, Dr. Lynne Reed explores the surprising benefits of embracing discomfort in our comfort-driven lives. She delves into how our constant chase for pleasure and avoidance of discomfort can lead to mental suf
In this enlightening episode of the Aurora podcast, we are joined once again by Dr. Elizabeth Jackson, a renowned expert in women's health. This time, Dr. Jackson tackles the intricate topic of fertility and conception.
In this captivating episode, Dr. Liz Jackson, an esteemed obstetrician-gynecologist, joins us to unravel some of the most significant and often misunderstood topics in women's health. From the intricacies of the female m
In this episode, we delve into the pivotal role of discomfort in driving personal growth and transformation. Often, our evolutionary instincts push us towards comfort for survival, but in today’s world, excessive comfort
Welcome to today's episode where we delve deep into the profound impact of social influences on our habits and behaviors. Discover how surrounding yourself with supportive individuals can drive positive change and growth
Use this brief guided meditation daily to build the habit of relaxation and stress reduction into your life. Welcome to a serene moment dedicated to finding calm and clarity in the midst of a busy day. This episode invit
Join us as we delve into the complexities of metabolism, exploring hormonal regulation, metabolic pathways, and the interplay of insulin and glucagon in maintaining energy balance. Discover how understanding these proces
Join Dr. Lynne Reid as she sits down with Dr. Alice Chang, a consultant psychiatrist, to dive deep into the often overlooked topic of ADHD diagnosis in women. Explore why ADHD is frequently misdiagnosed, the impact of un
🎙️ Discover the Power of Exercise on the Aurora Wellness Podcast 🌟 Are you ready to transform your health through movement? In this episode, Dr. Lynne Reid dives deep into the evidence behind exercise and why it’s the
The cult of busy has infiltrated every aspect of our lives, but it’s not too late to challenge these societal norms. By understanding the value of rest, prioritising downtime, cultivating mindfulness, and setting boundar
Social connectedness is essential for our mental, physical, and emotional health. It refers to the quality and depth of our relationships with family, friends, colleagues, and the community. Strong social connections enh
Stress is a universal human experience, but it is also a key driver of chronic diseases, mental health issues, and diminished quality of life. The stress response, often referred to as "fight or flight," evolved to prote
In this episode, we dive into the critical role sleep plays in our health and wellbeing, emphasizing its status as a pillar of lifestyle medicine. We'll explore the recommended sleep duration as advised by the Academy of
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Aurora By Dr Lynne Reid is hosted by Dr Lynne Reid. The show is categorised under health (fitness) and has published 24 episodes.
Aurora By Dr Lynne Reid has published 24 episodes.
Aurora By Dr Lynne Reid regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Aurora By Dr Lynne Reid average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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