AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Octobers AuDHD and then some Membership Relationships with Tasha and Ellie
Oct 2, 202649 min
www.audhdandthensome.com
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society
Hosted by Ellie AuDHD Capstick · society · EN · 123 episodes
AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human. Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us. Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives. On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day. No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us unders
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Signup to Generate a PitchAuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick is a society podcast hosted by Ellie AuDHD Capstick, with 123 episodes on record and a Required Pod Score of 80.
Ellie AuDHD Capstick hosts AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick, a society show with 123 episodes published.
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AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
www.audhdandthensome.com
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
Can AI genuinely support an ADHD brain, or can it become another source of hyperfocus, dopamine chasing and burnout? In this episode, Ellie speaks with Florian “Flo” Pariset, the ADHD founder of Notis, an AI assistant designed to do the work your brain refuses to do. Flo runs his profitable, bootstrapped company as a team of one, using AI agents to support research, content, follow-ups and everyday operations. But this is not a polished success story. Flo shares how two years of intense hyperfocus helped him build his company while also contributing to burnout, and how his ADHD diagnosis changed the way he understood both his work and himself. Together, Ellie and Flo explore both sides of AI. For many disabled and neurodivergent people, it can provide genuine accessibility, helping bridge the gap between wanting to complete something and being able to begin. At the same time, its speed, novelty and endless possibilities can intensify hyperfocus, feed the search for dopamine and remove the natural stopping points that protect our health and relationships. They also discuss the concerns people have about AI, including privacy, misinformation, employment, creative ownership, environmental impact and becoming overly dependent on technology. Topics include: • ADHD, AI and task paralysis • Hyperfocus, dopamine and burnout • Using AI for low-dopamine tasks • Running a company as a team of one • AI scepticism and legitimate concerns • What should never be delegated to technology • Accountability, boundaries and healthier guardrails • Using AI without sacrificing the life it is supposed to support This is an honest conversation about using AI intentionally, keeping human judgement accountable and recognising that technology does not have to be either the villain or the hero. Follow Flo and subscribe to his Sunday Scaries newsletter: https://www.notis.ai/mindtheflo/
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
⚠️ TRIGGER WARNING This deeply emotional episode contains discussions of childhood sexual abuse, physical and emotional abuse, incest, mental illness, addiction, eating disorders, homelessness, foster care, the drowning death of a child, violence and suicide. Please listen with care and step away if you need to. In this powerful episode of AuDHD and Then Some, Ellie AuDHD Capstick speaks with Adriene Caldwell, author of the forthcoming memoir Unbroken: Life Outside the Lines. Adriene shares her extraordinary story of surviving childhood trauma, abuse, extreme poverty, homelessness and the foster care system. This is an honest and deeply moving conversation about what happens when a child is repeatedly failed by the people and systems that should have protected them. But Adriene’s story is not only about surviving. It is about refusing to be defined by what happened to her. Together, Ellie and Adriene explore the lasting effects of childhood trauma, learning to recognise and manage triggers, the complicated subject of forgiveness, the people and moments that can alter the course of a life, and what it really means to move from surviving to thriving. Adriene speaks openly about the realities faced by former foster children and the importance of offering genuine hope without minimising the cruelty and pain people have experienced. This episode is raw, emotional and incredibly important. It is a reminder that even when somebody is living through their darkest chapter, their story is not necessarily over. There can still be a sliver of light at the end of an unimaginably dark tunnel. Learn more about Adriene, receive bonus content and sign up for updates about Unbroken: Life Outside the Lines at: https://www.unbrokencaldwell.com/
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
# Navigating Grief and Resilience with Karen Grossman > A heartfelt conversation on loss, recovery, and self-discovery. Karen Grossman’s journey weaves through the threads of grief, addiction, and recovery, offering profound insights on how to rebuild when life takes unexpected turns. ## The Essence of Karen In a candid conversation, Karen reflects on her identity beyond her titles. "I truly think I am the same person I was when I was two," she shares, emphasizing that her core essence remains unchanged despite life’s challenges. This perspective invites us to explore our own identities through the lens of our experiences. ## A Life Marked by Loss Karen's life took a pivotal turn at the age of 13 when she lost her mother suddenly to a heart attack. This loss shaped her understanding of grief, but she insists, "I was me before my mom died." The suddenness of her mother's death left a void, one that she grappled with in solitude as her family struggled to communicate their grief. Despite this, Karen highlights the importance of being seen: "I lost that feeling of being seen... I love to offer people that option of being seen." ## The Power of Boundaries In discussing her past, Karen acknowledges the challenges of accepting others' behaviors due to her empathetic nature. "It’s gotten me in a lot of trouble," she admits, but emphasizes how establishing boundaries has been crucial for her well-being. ## Learning from Grief Karen’s ability to process grief was shaped by the lessons imparted by her mother before her passing. "She helped us go through that grief... but nobody else took that lesson," she reflects, highlighting the isolation that can accompany profound loss. Through her story, Karen invites listeners to find strength in their vulnerabilities and to embrace the journey of healing, no matter how daunting it may seem. As we close this chapter of Karen's story, consider the moments in your own life that have reshaped your identity. How do you see yourself amidst your experiences? For a deeper dive into Karen’s journey and insights, listen to the full episode.
AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick
⚠️ TRIGGER WARNING: This episode contains frank and detailed discussions about addiction, drug and alcohol use, cocaine, relapse, overdose, mental health, unhealthy relationships, shame and experiences during active addiction. Please listen with care and look after yourself if any of these topics may be difficult for you. ❤️ What happens when you stop using drugs or alcohol, but realise the addiction was only part of the story? In this honest and deeply relatable conversation, Ellie is joined by Dr Sarah Michaud, a clinical psychologist, author and recovery advocate who has worked in addiction and codependency recovery for more than 30 years. Sarah has also been sober from alcohol and cocaine since 1984. Together, Ellie and Sarah speak openly about their experiences of addiction, sobriety and what comes afterwards. They explore codependency, people-pleasing, unhealthy relationships, boundaries, self-worth and the emotional work involved in rebuilding your life. They discuss why getting sober does not automatically resolve the patterns underneath addiction, how shame and guilt can keep us trapped, and why we can become consumed by trying to manage, rescue or change other people. Sarah also shares her thoughts on dating and relationships after addiction, recognising what somebody’s behaviour is showing you and learning to trust yourself again. One of the most powerful reminders from this conversation is: “Pay attention to what somebody shows you, not just what they tell you.” Topics include: • Cocaine and alcohol addiction • Sobriety and relapse • Codependency and people-pleasing • Shame, guilt and self-worth • Boundaries and unhealthy relationships • Emotional regulation • Dating after addiction • Rebuilding your identity and life • Recovery beyond simply stopping the substance Dr Sarah Michaud is the author of Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction and co-host of Leaving CrazyTown. Find Dr Sarah Michaud: Website: https://drsarahmichaud.com Leaving CrazyTown on Spotify: https://open.spotify.com/show/4ZDG7qs6C97F4jxVoszDeg Leaving CrazyTown on YouTube: https://www.youtube.com/channel/UCzKllJMadLN1qB7YmeR_cxw Book, Co-Crazy: https://www.amazon.co.uk/Co-Crazy-Psychologists-Recovery-Codependency-Addiction/dp/1736720430 Instagram and TikTok: @LeavingCrazyTown Find Ellie AuDHD: https://www.ellieaudhd.com
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