Hosted by Megan Miller · 🇺🇸 US · EN-US · 191 episodes
Established thought leaders with verified media credentials.
Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's
Megan Miller hosts Attention to Intention, a health show with 191 episodes published.
For years, this podcast has been a space where we’ve explored truth, intention, and the power of showing up as we are. Today, I’m honoring those same values as I share a big shift: Attention to Intention is going on paus
We're kicking off Women's History Month with a conversation about something we don't talk enough about: motherhood, and how there's no one way to do it. Sally Schufreider, my dear friend & beautiful badas*, is navigating
For most of my life, I’ve tied my worth to productivity. The chase for the next milestone. Filling every moment with activity. Believing that if I just push harder, I’ll finally feel “enough.” Sound familiar? This is the
You’ve checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?" —wondering what fulfillment actually looks like—this conversat
On Attention to Intention , we talk a lot about the loudness of life—and whew, baby, has she been a loud one! Here we are on 1/27 , and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the
At 40, I thought menopause was just hot flashes that hit in your 50s —sh*t, was I wrong. As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body. As I was s
2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness. In today’s episode, we're talking unmasking the woman you were meant to be. I can't think of a better person
✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now! --------------------- Referenced Episodes: Breaking Free from Perfectionism with Megan Bruneau (Ep. 176) Accessing Your Subconscious
Here’s what I know about you, beautiful badass… This year hasn’t been easy. The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength. And yet, her
The words we speak shape the reality we live in. My friend, I ask you: are you aware of the playlist that's running in your head & the words you use? Join me as we have Adriana Carrig, Founder: Little Words Project, pull
What do you do when something doesn't go the way you intended? The work call The client meeting The conversation with your partner The converstion with your kids teacher The triggering moment from the family member Where
Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too. Here’s the thing: when you approach life’s j
You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room). It took me a hell of a long time to realize the power of the energy that you bring
In a world that often feels like quicksand, it’s all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle? Inspired by Dr. Benjamin Hardy's transformati
Perfectionism. There's so much more to it than just this need to get the achievement. This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!) When I con
80% of women have unresolved stress & anxiety in their bodies. We've been taught to move on from something & we believe we should, while our bodies are keeping score. We're talking about the power of micro-breathwork to
We've all been there. Thinking of something & then immediately followed by 'who am I to do (X)..' Sitting down across the table from this woman, Karen Laos, & hear her talk so passionately about her mission to help women
A friend shared with me these words: Every time we hit a wall something good happens. And it had me thinking about my own life & the wall moments that have forced the hand in the evolution of me & the lessons it taught a
People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality. Spirituality can feel tricky. What is it? How do I get some? One conversation with this gif
When the treadmill of life picks up, we slowly begin to move away from the micromoment decisions that made us feel good. The walk with the friend The meditation The spiritual reading The time outside In this #microepisod
Jen Fisher
author of Hope Is the Strategy · Colorado State University
2 appearances on this show
Amy Blankson
Bestselling Author Of The Future Of Happiness · GoodThink
1 appearance on this show
Kacy Fleming
Head of Global Well-being · Kacy Fleming Consulting
2 appearances on this show
Cynthia Barnes
Queen of Sales
1 appearance on this show
Adriana Carrig
founder and Chief Brand Officer · Little Words Project
2 appearances on this show
Megan Bruneau
1 appearance on this show
Karen Laos
speaker, coach, confidence cultivator, host of Ignite Your Confidence podcast
1 appearance on this show
Karen Guggenheim
1 appearance on this show
Rachel Simon
CEO and founder · Connect the Dots Digitally
1 appearance on this show
Lisa Baird
Chief Executive Officer · Aetna Better Health of Missouri
1 appearance on this show
Mike Montague
speaker, author, expert in humor and leadership · Playful Humans
1 appearance on this show
Mori Taheripour
author of Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly, educator at Wharton School of Law
1 appearance on this show
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Attention to Intention is hosted by Megan Miller. The show is categorised under health (fitness) and has published 191 episodes.
Attention to Intention has published 191 episodes.
Attention to Intention regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
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