What's Happening in ATP in 2025
Dec 19, 202422m0
Listen to this 22 minute episode for a BIG announcement, and an update of all the exciting things we have planned for 2025!!
Hosted by ian Murphy · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives.We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!
ian Murphy hosts ATP Fitness Podcast, a health show with 33 episodes published.
Listen to this 22 minute episode for a BIG announcement, and an update of all the exciting things we have planned for 2025!!
Episode 6 of our 30 minutes or less podcast (29 minutes) is about setting goals. Setting goals is a process and takes work. This podcast may help you get clear on what you want to achieve in 2023. We hope you enjoy it an
Episode 5 of the latest series 30 minutes or less (26 minutes) is about understanding the weighing scales. When you listen to this podcast it will help you take back the power from the weighing scales. We hope it helps.
In todays episode (23 minutes)we speak training, nutrition and mental health around the Christmas period. Give it a listen and if you enjoy the episode please give it a share and tag @atpfitnesscork
In episode 3 we speak about returning to exercise post natal. We cover topics such as the six week check. Myths around safe and unsafe exercise. Returning to running and more.
Episode 2 of the 30 minutes or less series. In this episode we speak about meal plans and why they might not be the best approach. We also speak on the importance of planning your meals. If you enjoy it please give it a
Episode one of this series of 30 minutes or less. Ian and Aishling give some advice and their thoughts on why people might find it so hard to be consistent with their training and nutrition.
Today we talk about Menopause. Ian and Aishling help you understand what menopause is, the signs, the symptoms and some helpful advice. Check it out and please give it a share.
In today's episode I am joined by ATP Coach and coach to performers Bronwyn Updike. We discuss what the life of a travelling performer entails and how she ended up where she is now. We also discuss identity and how we al
In today's episode we speak on the best approach to take around your training, your nutrition and your health as gyms and society reopen. If you enjoy the episode please give it a rating and a share.
We are joined today by Aisling O' Kelly of AOK Nutrition. Aisling speaks with our coach Bronwyn about female hormonal health. This is an excellent podcast for all females to listen to, if you wish to learn more around yo
On today's episode we are joined by sleep expert Tom Coleman. We speak about the role sleep has on our health. Top tips to improve your sleep and much more. Check it out and follow @apfitnesscork and @tomcoleman.ie
In today's podcast we are joined by our coach Aishling who is speaking about her own personal journey through an eating disorder. We speak about eating disorders with the goal to simply raise awareness and create discuss
Join us for part 2 of this podcast. We speak about our own ups and downs, mindset and answer some questions.
Part 1 of mental health and lockdowns and Cian and Ian discuss their own experiences over the last year and speak about mental health.
A seminar delivered by Ian recently on goal setting now available as a podcast. This podcast will help you set goals that mean something to you and a help you put a strategy in place to do so.
A quick 20 minute podcast where Ian speaks about the diet mentality and the misconceptions and beliefs around diet culture
Aidean Butler joins us for an excellent conversation about how Aidean is finding the current situation, strategies she has in place to help her out. Advice on motivation and being kind to yourself. Her own story and phot
Fantastic interview with Conor O Keeffe Ultra Runner. Conor joined us to talk about his running career to date, his plans for raising €100,000 for Pieta house. We discuss mental health, resilience and much more.
Kevin O Regan, owner of The Physio Centre chats with Cian about looking after yourself from home in the current situation. How to look after your body and mobility and how you can use this as an opportunity to build a fi
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ATP Fitness Podcast is hosted by ian Murphy. The show is categorised under health (fitness) and has published 33 episodes.
ATP Fitness Podcast has published 33 episodes.
ATP Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of ATP Fitness Podcast average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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