Athletes in Motion

Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.

Athletes in Motion is a health podcast hosted by Tom Regal and Kenny Bailey, with 96 episodes on record and a Required Pod Score of 80.

Tom Regal and Kenny Bailey hosts Athletes in Motion, a health show with 96 episodes published.

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  Episode #93

  Mastering Endurance: Coaching Tips from Sean Luitjens - Athletes In Motion Podcast

  Sep 23, 20261h 6mS6

  Send us Fan Mail We welcome Coach Sean Luitjens, who shares his extensive experience in triathlon, coaching, and overcoming Crohn's disease. We explore the evolution of the sport, mental resilience, and the importance of fun and longevity in endurance sports. In this episode, Sean shares insights on endurance training, race strategies, and managing health conditions like Crohn's while competing at a high level. We explore the importance of listening to your body, adapting training, and the mental aspects of long-distance sports. https://mettaperformance.com/ https://www.instagram.com/seanluitjens/ On the Web: www.athletesinmotionpodcast.com On YouTube: https://www.youtube.com/@AthletesinMotionPodcast Episodes Sponsored by: TriTomR Endurance LLC www.tritomrendurance.com

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  Episode #92

  Joe Fleenor - Building Community and Elevating the Sport: Inside Magic Sports - Athletes in Motion Podcast

  Apr 22, 20261 hourS6

  <p>Send us Fan Mail</p><p>Join us as we sit down with Joe Fleenor from Magic Sports to explore the evolution of triathlon racing, community building, and innovative race formats that make the sport accessible and fun for everyone. Learn what's in store for this year and how Coach Tom and Magic Sports are partnering to expand community building and athlete support services to create an even better athlete experience.</p><p>Make sure to subscribe!</p><p>https://www.magicsportsusa.com/</p><p>https://runsignup.com/MemberOrg/TeamMagic</p><p>On the Web:<br/>www.athletesinmotionpodcast.com<...

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  Episode #91

  Jenni Veal - Building Community Through Cycling: Inside Tennessee's Bike Program - Athletes in Motion Podcast

  Apr 7, 202648 minS6

  <p>Send us Fan Mail</p><p>We welcome Jenni Veal from the Tennessee Office of Outdoor Recreation, discussing the development of Bike Tennessee, a statewide cycling initiative. We chat about how strategic planning, community engagement, and innovative route design are transforming Tennessee into a premier cycling destination.</p><p><br/></p><p>https://bike.tnvacation.com/</p><p>https://www.instagram.com/bike.tennessee/</p><p>On the Web:<br/>www.athletesinmotionpodcast.com<br/><br/>On YouTube:<br/>https://www.youtube.com/@AthletesinMotionPodcast<br/><br/>Episodes Sponsored by:<br/>TriTomR Endurance LLC <br/>www.tritomrendurance.com</p>

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  Episode #90

  Tom & Kenny - The Power of Connecting with Coaches and Peers: Why Mastery Comes from Learning Together- Athletes in Motion Podcast

  Mar 26, 202646 minS6

  <p>Send us Fan Mail</p><p>In this episode, Tom & Kenny delve into the world of cutting-edge health tech, sharing Coach Tom's experiences with a Kickstarter sleep ring and the unexpected lessons learned about reliability and expert feedback.  He also explores the benefits of remote coaching and video analysis for perfecting form, emphasizing the importance of asking the right questions and learning from seasoned mentors.Beyond the technical aspects, this episode tackles the mental game: avoiding stress from perfectionism, valuing consistency over perfection, and leveraging validation in skill-building and health routines. Coach Tom’s journey to hire a coach for...

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  Episode #89

  Sara Milam - Triathlon's Elitism Perception - Athletes in Motion Podcast

  Feb 10, 20261h 2mS6

  <p>Send us Fan Mail</p><p>Coach Tom and Kenny, welcome Sarah Milam back to the podcast to discuss the perceptions of elitism in triathlon, the intimidation faced by newcomers, and the importance of community and support in the sport. They explore the role of equipment and socioeconomic factors, the misconceptions surrounding Ironman events, and the need for inclusivity within triathlon clubs. The discussion emphasizes the significance of goal setting, mental preparation, and the value of process-focused goals over outcome-based expectations. Ultimately, they highlight the importance of building connections and fostering a welcoming environment for all participants in the...

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