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At the Helm

Hosted by Institute for Personalized Therapeutic Nutrition · health · EN-CA

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About this Podcast:

Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease. Throughout this podcast series, Dr. Charles Helm, an award-winning BC family doctor, will talk to a diverse array of guests about how what we eat may set us up for disease, and importantly, how changing what we eat can be as powerful as any drug for treating certain chronic diseases, like type 2 diabetes.

Pitch Analysis

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Contact path

Public web form

Booking probability

18%

Guest openness

Selective

80/100
Required Score

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Questions about At the Helm

What is At the Helm about?

Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease. Throughout this podcast series, Dr.

What has At the Helm covered recently?

Recent episodes include "Episode 18 - At the Helm - Beef, Biology & Breakthroughs: A Farmer’s Journey to Regenerative Agriculture with Craig Cameron" (26 June 2025, 49 minutes), "Episode 17 - At the Helm - Type 1 Diabetes & Therapeutic Carbohydrate Reduction (TCR): A Groundbreaking Discussion with Beth McNally & Amy Rush" (13 June 2025, 58 minutes), and "Episode 16 - At the Helm - How Aroga is Redefining Chronic Disease Care in Canada with Dr. Jasdeep Saluja" (29 May 2025, 65 minutes).

How often does At the Helm publish?

At the Helm publishes roughly every two weeks, with episodes averaging 56 minutes across 19 episodes.

How hard is it to get booked on At the Helm?

Booking probability for At the Helm is 18%, and the host is rated Selective on guests. At the Helm requires a Pod Score of 80 or higher. At the Helm's contact route on record: public web form.

Who should pitch At the Helm?

The strongest fits for At the Helm are Doctors & Physicians. At the Helm has a health audience.

About the host

At the Helm is a health podcast with 19 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #18

    Episode 18 - At the Helm - Beef, Biology & Breakthroughs: A Farmer’s Journey to Regenerative Agriculture with Craig Cameron

    Jun 26, 202549 minS1

    <p>In this deeply personal and eye-opening episode of At the Helm, Dr. Charles Helm sits down with Craig Cameron, a regenerative cattle farmer from Alberta, Canada, whose journey into sustainable agriculture began with...

  • Episode #17

    Episode 17 - At the Helm - Type 1 Diabetes & Therapeutic Carbohydrate Reduction (TCR): A Groundbreaking Discussion with Beth McNally & Amy Rush

    Jun 13, 202558 minS1

    <p>In this compelling episode of At the Helm, Dr. Charles Helm sits down with Beth McNally & Amy Rush; two of the co-authors behind the groundbreaking guide on Therapeutic Carbohydrate Reduction (TCR) for people living...

  • Episode #16

    Episode 16 - At the Helm - How Aroga is Redefining Chronic Disease Care in Canada with Dr. Jasdeep Saluja

    May 29, 20251h 5mS1

    <p>In this engaging episode of At the Helm, Dr. Charles Helm sits down with Dr. Jasdeep Saluja, a leading internal medicine specialist and co-founder of Aroga Lifestyle Medicine. Together, they explore the...

  • Episode #15

    Episode 15 - At the Helm - Dr. Ana Andreazza on Mitochondria’s Role in Transforming Chronic Disease Care

    May 15, 202558 minS1

    <p>In this eye-opening episode, Dr. Charles Helm is joined by Dr. Ana Andreazza, professor of pharmacology, toxicology, and psychiatry at the University of Toronto, for a deep dive into the world of mitochondria — the...

  • Episode #14

    Episode 14 - At the Helm - Combating Chronic Disease in Indigenous Communities with Dr. Don Wilson

    May 1, 20251h 4mS1

    <p>In this episode of At the Helm, Dr. Charles Helm explores the intersection of food, sociology, and chronic disease with Dr. Don Wilson, an obstetrician and gynaecologist from the Heiltsuk First Nation. <br/><br/>Dr...

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  • Episode #13

    Episode 13 - At the Helm - One Year & Counting: An Inspiring Remission Story with Elisabeth Westlake

    Apr 24, 202543 minS1

    <p>Join us this week for a very special surprise episode of At the Helm where we're showcasing the incredible story of Elisabeth Westlake; who has, as of this upload, hit the one year milestone of type 2 diabetes...

  • Episode #12

    Episode 12 - At the Helm - How Dr. Ravi Kamepalli Treats Diabetic Wounds With a Food-First Approach

    Apr 17, 202555 minS1

    <p>In this episode of the At the Helm podcast Dr. Charles Helm delves into the critical issue of non-healing diabetic wounds and their devastating consequences, including causing more than 125,000 limb amputations in...

  • Episode #11

    Episode 11 - At the Helm - Improving Community Health in Chicago's South Side With Dr. Tony Hampton

    Apr 3, 20251h 1mS1

    <p>Welcome to another inspiring episode of At the Helm with Dr. Charles Helm. In this episode, we are very excited to have Dr. Tony Hampton joining us! Dr. Hampton is a board-certified family physician and obesity...

  • Episode #10

    Episode 10 - At the Helm - Living Off the Land in Rural Yukon With Dr. Suzanne Crocker

    Mar 20, 20251h 2mS1

    <p>Today on At the Helm join Dr. Charles Helm as he sits down with Dr. Suzanne Crocker, a retired family physician turned award-winning documentary filmmaker. Dr. Crocker shares her incredible journey from practicing...

  • Episode #9

    Episode 9 - At the Helm - Fewer Medications; Better Community Health With Charissa Tonnesen, PharmD

    Mar 6, 202557 minS1

    <p>In today's episode of At the Helm we welcome Dr. Charissa Tonnesen, a pharmacist who shares her powerful personal journey with type 2 diabetes and how a paleo diet transformed her health. She dives into the...

  • Episode #8

    Episode 8 - At the Helm - Healing Communities Using a Food-First Approach With Jayne Bullen

    Feb 20, 202559 minS1

    <p>Welcome to another episode of At the Helm! Today, we are thrilled to host Jayne Bullen, COO of The Noakes Foundation and Managing Director of the Nutrition Network.<br/><br/>Jayne has been at the forefront of...

  • Episode #7

    Episode 7 - At the Helm - India’s Diabetes Epidemic & the Power of Lifestyle Medicine with Dr. Roshani Sanghani

    Feb 6, 20251 hourS1

    <p>In this episode of At the Helm, we sit down with Dr. Roshani Sanghani, an endocrinologist, diabetes educator, and founder of Reisaan Health in Mumbai, India. Dr. Sanghani shares her journey from traditional...

  • Episode #6

    Episode 6 - At the Helm - Metabolic Health Through an Indigenous Lens With Mike Alexander

    Jan 24, 202552 minS1

    <p>Mike Alexander opens up about his journey as a Sixties Scoop survivor, navigating the challenges of mental health struggles, addiction, and a type 2 diabetes diagnosis. In this inspiring episode, he shares how...

  • Episode #5

    Episode 5 - At the Helm - Reversing Type 2 Diabetes, Dr. Brendan Byrne's LifestyleRX Approach

    Jan 9, 20251h 4mS1

    <p>Join us in this episode of At the Helm as we sit down with Dr. Brendan Byrne, a family physician, digital pioneer, and founder of Lifestyle Rx—a groundbreaking online program helping thousands of Canadians achieve...

  • At the Helm

    Episode 4 - At the Helm - Remission IS Possible With Dr. Mariela Glandt & Ajalah Efem

    Dec 12, 20241 hourS0

    <p>In this week’s episode of At the Helm, Dr. Charles Helm has a riveting and inspiring discussion about the transformative power of type 2 diabetes remission with Dr Mariela Glandt and her patient Ajalah Efem...

  • Episode #3

    Episode 3 - At the Helm - Insulin & Nutrition: Bridging Research To Real Life with Dr. Jim Johnson

    Nov 28, 20241h 13mS1

    <p>In this week’s episode of At the Helm, Dr. Charles Helm sits down with Dr. Jim Johnson, a professor at the University of British Columbia who is one of Canada's leading diabetes researchers. <br/><br/>In his lab at...

  • Episode #2

    Episode 2 - At the Helm - Dr. David Unwin & His Path To Practicing Happy Medicine

    Nov 21, 20241h 1mS1

    <p>Welcome to At the Helm, with Dr. Charles Helm! <br/><br/>Today, Dr. Helm is joined by Dr. David Unwin, a GP from Southport, UK who has helped revolutionize the treatment of type 2 diabetes. Known as the 'Low-Carb...

  • Episode #1

    Episode 1 - At the Helm - Chris Xi’s Journey to Remission & Life Beyond Type 2 Diabetes

    Nov 14, 202449 minS1

    <p>Welcome to At the Helm, with Dr. Charles Helm! <br/><br/>In today’s episode Dr. Helm dives into a conversation with Chris Xi; a pharmacist turned medical student who has successfully put his type-2 diabetes into...

  • At the Helm

    Episode 0 - At the Helm - A Food-First Introduction

    Nov 13, 202412 minS1

    <p>Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease.<br/><br/>Throughout this podcast series, Dr. Charles Helm, a BC family doctor, will talk to a diverse array of guests about...

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