Hosted by Sarah Kreuz | @Soul.Flower.Sarah · 🇺🇸 US · EN · 44 episodes
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Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us and how do we access it? This is the podcast documenting a spiritual journey inwards. More resources for your inner journey available at SarahKreuz.Com Hosted on Acast. See acast.com/privacy for more information.
Sarah Kreuz | @Soul.Flower.Sarah hosts Art of the Unknown | Spirituality, Healing & Mental Health, a education show with 44 episodes published.
Today's guest is Zack Alexander, Shamanic Healer and coach who incorporates a Trauma-Informed approach in this work for helping others find clarity and wholeness. In this episode, we discuss shamanism, soul loss, soul re
Finding Power Within Our Story & Our Past See acast.com/privacy for privacy and opt-out information.
See acast.com/privacy for privacy and opt-out information.
The Soul & The Psyche See acast.com/privacy for privacy and opt-out information.
Embracing the unknown is a life long and never ending process. It is a choice that we make, not just daily, but within every moment. What happens when you choose to embrace the unknown on every single level of your life
Through this process of self-discovery and personal growth, there is the ever underlying theme of change, of moving forward, and of bridging the gap between where you are and where you want to be. But though that p
When we talk about forgiveness, it is usually the desired state of being due to a particular event, person, or situation in life. What we are missing in the conversation about forgiveness is a very important element: sel
How do we forgive? In this episode, I talk about what forgiveness is and the path that we must take in order to fully forgive. We hold onto blame and resentment becasue in a way, it feels better to have a concrete reason
How do we learn self-worth? I believe that it’s done by removing the barriers within ourselves that keep us from experiencing a true sense of worth. In this episode, I explain what unworthiness is, where it comes from an
Pain is often passed down through relationships. Why? Because sometimes it's easier for us to cause another person pain than it is to accept and heal our own. In this episode, I reflect on the pain that I have passed on
Down the path of self-discovery and inner navigation, there comes a point where looking at our past choices can offer valuable insight. One of the greatest teachers and ways of learning about ourselves and who we are is
Embracing the unknown isn’t a one-time event, it is a daily occurrence. It’s not once that we have to make a drastic change but rather it is a reoccurring practice of learning how to let go. In this episode, I come to te
This week's topic is a reflection of the process of death as it happens every day to the ego. Because as Krishnamurti said, “You cannot live without dying. You cannot live if you do not die psychologically every minute.
On the path of moving forward and moving on, there comes a time to accept the things that will eventually come your way. And accepting that the future holds both love and loss is difficult for me on many levels. In this
When traveling to unknown places within ourselves, sometimes we need a little bit of help getting there. In this episode, I have a live coaching session with Ryan Branch, also known as the Core Truth Coach. During our se
Repression is a process, it is something that happens over time. In this episode, I talk about repressed emotions: what they are and how they got there. See acast.com/privacy for privacy and opt-out information.
Just because you are taking a step back, doesn’t mean you are going backwards. In this episode, I wrestle with the fact that just because Im going back to something that I know, it doesn't mean that it is a failure. I ha
It’s suiting that I ended up in Ireland at this point in time because like myself, I found that Ireland is on its own healing journey. In this episode, I talk about my most recent trip to Ireland and the realizations tha
Is this episode, I end up answering my own question of “letting go of what?”. I realized that the thing that I needed to let go of wasn’t just what happened in the past, but of how I related to the past. My year spent li
We all hear the concept of letting go, but what does it actually mean? In this Episode, I try to understand the philosophy of letting go and why there seems to be a disconnect with how it is done in practice. Letting go
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Art of the Unknown | Spirituality, Healing & Mental Health is hosted by Sarah Kreuz | @Soul.Flower.Sarah. The show is categorised under Education (Self Improvement) and has published 44 episodes.
Art of the Unknown | Spirituality, Healing & Mental Health has published 44 episodes.
Art of the Unknown | Spirituality, Healing & Mental Health regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a Self Improvement focus.
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Episodes of Art of the Unknown | Spirituality, Healing & Mental Health average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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