The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally —Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.What? Not another pimple? It’s like puberty all over again!Sleep? What’s that like? (I forget.:＜)Umm, I just turned 40….. Aren’t I too young for this?!?—Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:)Welcome to Are You There, Midlife? It’s Me, Monica.I’m Monica Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!)I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis!But, after SEVERAL visits to my doctor who gave me a clean bill of health and l
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally is a health podcast hosted by Unknown Host, with 111 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally, a health show with 111 episodes published.
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
110 | Is It Perimenopause or a Hormone Imbalance? What’s Normal After 40—and What’s Not?
Jan 13, 202614 minS0
<p>Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz</p>
<p>One of the biggest mistakes women make in perimenopause is assuming that everything we’re experiencing is “normal.”</p>
<p>But just because these symptoms are common doesn’t mean they’re something you have to live with.</p>
<p>Today, we’re continuing my new series, The Perimenopause Reset,” where we cut through all the misinformation and cookie-cutter advice and focus on what actually works in perimenopause.</p>
<p>In this episode, I’m peeling back the curtain on what’s normal in...
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
109 | 10 Things I Want Every Woman in Perimenopause to Leave Behind in 2025 (For Hormone Balance, Better Sleep & Weight Loss)
Jan 6, 202615 minS0
<p>Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz</p>
<p>Studies show women spend an average of six years shrugging off perimenopause symptoms before realizing what’s actually going on.</p>
<p>Six. Years.</p>
<p>Now, I’m no mathlete, but that’s six years of wasted time, money, and energy spent second-guessing our bodies… for relief that feels temporary at best.</p>
<p>Today, we’re kicking off my new series, The Perimenopause Reset”— where we cut through the noise and focus on what actually works in perimenopause.</p>
<p>In this...
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
108 | Start Here: Is a Hormone Imbalance Behind Your Anxiety, Anger, or Overwhelm in Perimenopause?
Dec 30, 202517 minS0
<p>Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz</p>
<p>Lately, have you noticed your patience disappearing faster than a plate of holiday cookies?</p>
<p>According to The North American Menopause Society, mood swings and emotional volatility are among the top reported symptoms during perimenopause—right behind poor sleep and stubborn weight gain.</p>
<p>Today, we’re continuing my Countdown to the New Year series with a replay of one of the most popular episodes of the year:</p>
<p>“Is Your Anxiety, Overwhelm, or Depression a Hormone Imbala...
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
107 | Are Your Body Aches, Joint Pain, or Arthritis Actually a Symptom of Hormone Imbalance in Perimenopause?
Dec 23, 202522 minS0
<p>Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz</p>
<p>If you’ve been popping Advil lately like it's M&M’s just to get through the day, you are not alone! </p>
<p>According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women (no surprise there!)</p>
<p>In today’s episode, I’m peeling back the curtain on how perimenopause and menopause can accelerate inflammation in our bodies–plus, the exact 3-step proto...
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
106 | How to Calm Sugar Cravings in Perimenopause (Without Cutting Carbs Or Spiking Your Blood Sugar)
Dec 16, 202514 minS0
<p>Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz</p>
<p>What if sugar cravings in perimenopause aren’t about sugar at all?</p>
<p>What if they’re our body’s way of asking for something else—and we’ve just been answering the wrong question?</p>
<p>In today’s episode, I’m peeling back the curtain on what sugar cravings really mean in perimenopause—and how to calm them without cutting carbs.</p>
<p>In this episode, I‘ll address your most commonly Googled questions, including:<br>
</p>
<p>✅ Why am I cravi...
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