
Episode #41
Savasana Meditation
Hello! Thank you for listening to this Savasana Meditation! I was inspired to create this meditation by my beloved Yoga Studio, North Ray Yoga. I have found so much healing in my yoga practice, and much of the savoring of the practice happens in Savasana. Savasana, Corpse Pose, couldn't be easier in theory; but in reality, giving ourselves the time to simply lay in our bodies and be still can be extremely challenging. My intention is that this meditation, gently guide you in and out of one of the most restorative poses in Yoga. While I love a groovy guided journey - this meditation is crafted to give you lots of space to be with your beautiful soul. Again, thank you for listening! x, jasmine

