health
Hosted by Paul McCallister · health · EN
Paul McCallister creates a tapestry of fitness insight and humor through interviews and anecdotes from Bridgelakes CrossFit in Cypress, TX.
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Contact path
Public web form
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchPaul McCallister creates a tapestry of fitness insight and humor through interviews and anecdotes from Bridgelakes CrossFit in Cypress, TX.
Are You Sore? is hosted by Paul McCallister. The show has published 37 episodes to date.
Recent episodes include "Episode 30: The 2026 CrossFit Open Kickoff" (26 February 2026, 32 minutes), "Episode 29: Change" (2 April 2025, 70 minutes), and "Episode 28: 2025 BLCF Intramural Draft" (20 February 2025, 46 minutes).
Are You Sore? publishes roughly monthly, with episodes averaging 52 minutes across 37 episodes.
Booking probability for Are You Sore? is 23%, and the host is rated Selective on guests. Are You Sore? requires a Pod Score of 80 or higher. Are You Sore?'s contact route on record: public web form.
The strongest fits for Are You Sore? are Fitness, Golf & Recreation. Are You Sore? has a health audience.
Paul McCallister hosts Are You Sore?, a health podcast with 37 episodes published.
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Episode #37
<p>Denise, Liz, Rodrigo & Jose test drive 26.1 as the 2026 Open gets underway. Paul talks with the athletes -- before & after to get strategy, wisdom, and lessons to pass on to the rest of us! Also cameos from PJ and...
Episode #36
<p>In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process are just a portion of our...
Episode #35
<p>Meet the teams and the captains! Nick, Amanda, Jose, & Leslie reveal their teams for the 2025 Open. We interview each of them (sans Leslie) and break it all down to the sweet sound of Paul's beloved blender purring...
<p>PJ, Brittany, Chelsea & Stephen join Paul to recap this year's Cypress Classic, and look ahead to an already busy 2025 schedule. Who knew couture toilet paper existed??</p>
Episode #33
<p>Way back on episode 11 we introduced you to CrossFit newbie Amanda Burton. Here we are a year later checking in on her progress. What an incredible testament to how her commitment has led to some amazing results in...
<p>Tamika is back by popular demand!! She joins Paul & PJ for a conversation on the benefits and drawbacks of supplements and medications such as Xendurance & Ozempic. </p>
Episode #31
<p>Ro from SolCore Wellness sits in with Paul to talk about their approach to recovery and the therapies they offer to athletes of all ages.</p>
<p>23 teams compete in the '24 mixed comp! We talk about the pairings, the events, and get real time feedback on all of the workouts from some of our favorite BLCF athletes.</p>
Episode #29
<p>"The Murph" is around the corner! A shirtless Scott joins Paul & Kelly to expose us to his vast knowledge of Hero WODs. He also reveals his maniacal notebook, and shares why a PJ/Mike B union would never work.</p>
<p>In the wake of the '24 CF Open, Paul sits down with Markus to learn about his battle with CIDP. Markus describes the frustrations that accompany future unknowns, his diagnosis, the impact of Dr. Sara Brown, and the...
Episode #27
<p>Kelly & PJ join Paul to reflect on this year's Open. Experiences from each workout, standout performances, & FNL antics are all covered. They also hand out their Open MVP awards.</p>
Episode #26
<p>PJ, Aurelia, Rodrigo, & Francisco take 24.1 out for it's maiden voyage to kick of the 2024 Intramural Open at BridgeLakes CrossFit. </p>
<p>Scott B is back for a detailed discussion about Cypress Hybrid -- the area's only CrossFit/Hyrox affiliate. He introduces us to "sharking", confesses to his struggles at "Catch Phrase", and predictably has opinions...
<p>The CrossFit Open is upon us!! We are live from BLCF for draft night! It's a revolving door of guests, including this year's captains!! </p>
Episode #23
<p>Kelly & Sara join Paul to hand out the first ever edition of BLCF Superlatives! Best Bromance, Most Likely To Shave Their Legs In The Gym Shower, and Coach Most Likely To Start Class Via Zoom are just a small sample...
Episode #22
<p>Kelly & Cory come prepared to share their '24 goals for both CrossFit and life. By this time next year Cory will have recorded a new record in Spanish, Kelly will have confronted everyone she has a problem with, and...
Episode #21
<p>Gastroenterologist extraordinaire Dr. Tamika Jaswani joins Paul & PJ for the first show of 2024!! Everyone wants to make changes this time of year, and Tamika helps us navigate the troubled waters of nutrition...
Episode #20
<p>Brittany shoves her husband aside to tell us about ESC Sounds earbuds -- the official brand of Feliz NaviSquad</p>
Episode #19
<p>When it comes to thorough product evaluations look no further than Coach Scott. He joins to tell us all about the vest he's settled on after MANY MANY predecessors. </p>
Episode #18
<p>Brian H comes in to pimp his new Nike Weighlifting Lifters</p>
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