On The Shortness Of Life
Mar 19, 20265mEp. 8S3
Life is incredibly short. Whether you are super healthy or super unhealthy. Death will catch up with us all. Go live life.
Hosted by Archie Cunningham · EN · 22 episodes
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Welcome to our podcast. It's where we talk about things going on in the gym and give you guys some more interesting things to listen to. Enjoy.
Archie Cunningham hosts Archie's Podcast, a health show with 22 episodes published.
Life is incredibly short. Whether you are super healthy or super unhealthy. Death will catch up with us all. Go live life.
Henry and I sat down to talk about what it's like to grow up in the gym. What he's learnt and what he would say to people starting their journey. It was a lot of fun to ask him questions as he's literally grown up in our
If I were starting training again at 40, I wouldn’t chase intensity. I’d chase weeks I could repeat. In this episode, I break down what I’d focus on, what I’d ignore, and why three simple habits matter more than heroic w
Most people over 35 try to train the same way they did at 25 — and then wonder why everything hurts. In this episode, we talk about why pushing harder often leads to pain, not progress. You’ll learn what actually matters
Most people blame age when progress stalls. In reality, it’s usually missed weeks, random training, and pushing too hard without structure. In this episode, Archie and Gareth break down why adults plateau after 40 — and
A warm-up isn’t there to tire you out — it’s there to prepare you.If it doesn’t match the session, it’s doing very little.
Everyone feels busy. The problem is trying to train like life is calm when it isn’t.This is how we make training fit real schedules without starting over.
Most adults don’t need more training days — they need fewer missed weeks.Three sessions a week is enough to get stronger, recover properly, and keep showing up.
This may seem a bit late, but picking a goal and hoping it's going to happen is a terrible idea. There has to be a system in place to actually see this happening.
Subject: Welcome to 2025: Let’s Make It Our Best Year Yet! Hi everyone, Congratulations on making it to 2025! It’s a privilege to be here, alive, and thriving on this planet. As we step into this new year, let’s take a m
Becky is a rock star. She absolutely smashed the 6 week challenge, through discipline, focus and commitment. Her process was simple and straightforward. Same meals. Train 3x per week. Through all of this she managed work
Mike and I had a good chat about his background and his fitness history. For those of you who don't know Mike, he came to us with already a decent level of fitness. I was blown away by his attitude to working around shou
James is no stranger to CrossFit. This time though, we added nutrition and accountability to his plan, and the weight steadily came off. His progress was around 1% of body fat per month. Not quick by some peoples standar
Todays episode is about how having a friend, and cultivating that relationship can literally make all the difference in your health goals. Rebecca and Kate have been friends since nursery, and they both started the six w
Today's Episode is with Ed. We cover his experience of the six week challenge
Mat's the kind of guy who brings the good vibes to the gym every day. He's been crushing it on his health journey this year, even with a newborn at home! Went from 'not bad' to 'wow, ripped!' Plus, he totally aced his fi
Lily began her journey not knowing what to do. She knew she wanted to lose weight, whereas after 11 weeks her goal changed to doing a pull-up and unassisted push-ups. The key things she has done so well at is her executi
I'm not going to lie, this was emotional. I was in two minds about whether to publish this, but I feel that these two people's story needs to be told. They are refugees, from Iran, and have an amazing story to tell. We d
I am just so proud of her.
Today's episode we cover all things to do with recent events in the gym. We've had two teams go to Hyrox (One team of 4, and one pair) and what training was like for it, and how best to prepare for it, if you're thinking
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Archie's Podcast is hosted by Archie Cunningham. The show is categorised under health (fitness) and has published 22 episodes.
Archie's Podcast has published 22 episodes.
Archie's Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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