Anxious to Aligned: Where Science Meets Soul is a podcast, and a practice. Hosted by Holly Bickerstaffe (sound therapist, harmonic alchemist & inner soul facilitator) and Judy Galek (holistic anxiety coach & certified life coach), this show explores what anxiety actually is, in your body, your energy, and your belief systems, and what it takes to move through it, not just manage it. You may know this show as Tuning the Soul. We're evolving, and Judy is joining as co-host to bring a whole new layer to the conversation. Same heart, same mission, now with two perspectives instead of one. Each episode brings you: The somatic & energetic layer, what's happening in your nervous system, your breath, and your body's energy field (Holly) The mindset & belief layer, the patterns and thoughts that keep the anxiety running (Judy) A practical tool you can use today, breathwork, a reframe, a somatic practice, or a guided meditation
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What is Anxious to Aligned: Where Science Meets Soul?
Anxious to Aligned: Where Science Meets Soul is a religion podcast hosted by Holly Ann & Judy Galek, with 23 episodes on record and a Required Pod Score of 80.
About the host
Holly Ann & Judy Galek hosts Anxious to Aligned: Where Science Meets Soul, a religion show with 23 episodes published.
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Episode #21
Episode 21: Building Your Personal Toolkit: What Goes in It and How to Use It
Oct 3, 202628 minS1
Send us Fan Mail You don't need 47 coping tools, you need 3 you'll actually use at 2am. This synthesis episode pulls together everything from the season so far into one simple, personal toolkit, both body tools and mind tools, matched to the moments that actually call for them. Holly recaps the body-based tools, the 3-part breath, humming, shake-and-tone, and the body scan. Judy recaps the mindset tools, the belief excavation question, acknowledge-examine-reframe, and the pause before yes. The tool this week is the 4-Item Toolkit Card, a simple way to write down your go-to tools so they're there when you need them. Find out more about Judy: https://linktr.ee/judygalek Find out more about Holly: https://linktr.ee/Holly.Ann.Harmonic.Alchemist coping tools, anxiety toolkit, nervous system regulation, mindset coach, self regulation, anxious to aligned, where science meets soul Support the show
Send us Fan Mail Episode 20.5: Guided Body Scan Meditation The practice that goes with Episode 20. We got so deep into conversation last time that we never actually walked you through it, so here it is, the full guided body scan, meant to be done right along with Holly rather than just listened to. This is a head-to-toe scan, jaw, shoulders, chest, stomach, hands, hips, legs and feet, breathing into each area and letting it soften, closing with a full-body shake to help everything integrate. Find a comfortable, private spot where you can move a little, and give yourself the twelve or so minutes to actually do it. Listen to Episode 20 first if you haven't, then come back here and do the practice. Follow Judy: https://linktr.ee/judygalek Follow Holly: https://linktr.ee/Holly.Ann.Harmonic.Alchemist Learn about the 6-week course, Feel Better From the Inside Out: tranquilitywellnessinc.com/anxioustoaligned guided meditation, body scan meditation, somatic release, stored tension, nervous system regulation, anxious to aligned, where science meets soul Support the show
Episode 20: Somatic Release: A Journey to Let Your Body Unclench
Sep 26, 202622 minS1
Send us Fan Mail Episode 20: Somatic Release: A Journey to Let Your Body Unclench Right now, without moving anything else, unclench your jaw, we promise you didn't know it was clenched. In this episode, Holly and Judy talk through why unprocessed stress settles into the body as chronic tension, jaw, shoulders, chest, stomach, hips, and why understanding this matters before you actually do the release work. Holly explains where people habitually hold tension and why sound and movement can reach places that talking alone can't. Judy brings the coaching side, why the mind resists releasing, and how she prepares clients mentally so a release doesn't feel scary or overwhelming. This episode is the conversation, the actual guided practice is right here as Episode 20.5, release them together for the full experience. Follow Judy: https://linktr.ee/judygalek Follow Holly: https://linktr.ee/Holly.Ann.Harmonic.Alchemist Learn about the 6-week course, Feel Better From the Inside Out: tranquilitywellnessinc.com/anxioustoaligned somatic release, nervous system regulation, stored tension, emotional release, breathwork, anxious to aligned, where science meets soul Support the show
Send us Fan Mail Episode 19: People-Pleasing, Perfectionism & Anxiety: The Connection Nobody Talks About Perfectionism isn't high standards, it's anxiety wearing a really convincing costume. This episode names people-pleasing and perfectionism for what they actually are, anxiety-driven survival strategies, not personality traits, and definitely not flaws to be ashamed of. Holly breaks down the fawn response, the fourth survival strategy alongside fight, flight, and freeze, and how it shows up physically as over-smiling, held breath, and chronic tension. Judy digs into the beliefs underneath it, "if I'm perfect, I'm safe," "my needs are a burden," and where those beliefs typically get formed. The tool this week is The Pause Before Yes, a small practice for catching an automatic yes before it happens. Follow Judy: https://linktr.ee/judygalek Follow Holly: https://linktr.ee/Holly.Ann.Harmonic.Alchemist Learn about the, Feel Better From the Inside Out Series: tranquilitywellnessinc.com/feelbetter tranquilitywellnessinc.com/anxioustoaligned people pleasing, perfectionism, anxiety coach, fawn response, holistic anxiety, mindset coach, anxious to aligned, where science meets soul Support the show
Episode 18: The Body Keeps the Score, and Sound Helps It Release
Sep 5, 202620 minS1
Send us Fan Mail You can journal about it for ten years, but if your shoulders don't know it's over, your body's still living in it. This episode gets into how unprocessed stress and trauma get stored physically, not just mentally, and why talking about something doesn't always release it. Holly explains how stress settles into muscle, fascia, and posture, and why sound and vibration can reach places that talking or thinking simply can't access. Judy brings the coaching side, why the mind resists releasing in the first place, and how she prepares clients mentally so a release doesn't feel scary or overwhelming. The tool this week is Shake and Tone Release, a simple practice for helping your body complete a stress response instead of just understanding it intellectually. Follow Judy: https://linktr.ee/judygalek Follow Holly: https://linktr.ee/Holly.Ann.Harmonic.Alchemist Learn about the, Feel Better From the Inside Out Series: tranquilitywellnessinc.com/feelbetter tranquilitywellnessinc.com/anxioustoaligned somatic healing, nervous system regulation, sound therapy, trauma release, breathwork, holistic anxiety, anxious to aligned, where science meets soul Support the show
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