business
Hosted by Adrian Gostick & Chester Elton · business · EN-US · 303 episodes
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchExecutive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life.
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health is hosted by Adrian Gostick & Chester Elton. The show has published 303 episodes to date.
Recent episodes include "Author Intro: The Culture Works Podcast" (8 December 2025, 2 minutes), "Author Recap: Why Self-Compassion Is Your Secret Advantage" (6 June 2025, 5 minutes), and "Why Self-Compassion Is Your Secret Advantage" (4 June 2025, 28 minutes).
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health publishes roughly weekly, with episodes averaging 16 minutes across 303 episodes.
Booking probability for Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health is 31%, and the host is rated Selective on guests. Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health requires a Pod Score of 80 or higher. Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health's contact route on record: verified email.
The strongest fits for Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health are Health & Wellness Services and Business & Management Consulting. Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health has a business audience.
Adrian Gostick & Chester Elton hosts Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health, a business show with 303 episodes published.
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Episode #292
<p>Hi, Chester Elton here. And Adrian Gostick. </p><p>If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really...
Episode #291
<p>In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?</p><p>Key...
Episode #290
<p>In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?</p><p>In...
Episode #289
<p>🔔 <b>Subscribe & Share</b> this episode if you believe leaders can—and should—create workplaces where people actually want to listen.</p><p>What You'll Learn:</p>Why <b>deep listening</b> is a radical act in today’s...
Episode #288
<p>These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? </p><p>In...
Episode #287
<p>🔔 <b>Subscribe & Share</b> this episode if you believe leaders can—and should—create workplaces where people actually want to show up.</p><p>What you will learn</p><p> Resilience Has a Limit — and That’s Okay</p><p>...
Episode #286
<p>What if resilience wasn't about pushing harder, but about learning to bend without breaking?</p><p>In this profoundly insightful episode, Chester and Adrian sit down with renowned self-awareness expert Dr. Tasha...
Episode #285
<p>🔔 <b>Subscribe & Share</b> this episode if you believe leaders can—and should—create workplaces where people actually want to show up.</p><p>Top Takeaways</p><p>1. <b>Unhealthy Attachments Are Rooted in...
Episode #285
<p><b>Hosts:</b> Chester Elton & Adrian Gostick<br/> <b>Guest:</b> Dr. Bob Rosen, Psychologist & Author of Detach: Ditch Your Baggage to Live a More Fulfilling Life<br/> <b>Run Time:</b> Approx. 45 minutes<br/>...
Episode #284
<p>In a world of complexity, purpose at work is still the clearest path to resilience and results.</p><p>🔔 <b>Subscribe & Share</b> this episode if you believe leaders can—and should—create workplaces where people...
Episode #283
<p>In a world of complexity, purpose at work is still the clearest path to resilience and results.</p><p>🔔 <b>Subscribe & Share</b> this episode if you believe leaders can—and should—create workplaces where people...
Episode #282
<p>Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? </p><p>🔔 <b>Subscribe & Share</b> this episode if you believe leaders can—and...
Episode #281
<p>Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong? </p><p>🔔 <b>Subscribe & Share</b> this episode if you believe leaders can—and...
Episode #280
<p>Ever had a boss that drove you a little… bonkers?</p><p><b>🔑 Top Takeaways</b></p><b>Quit taking it personally (Q-TIP)</b><b>Know your worth</b><b>Behavior isn’t identity</b><b>Confidence is your secret...
Episode #279
<p>Ever had a boss that drove you a little… bonkers?</p><p><br/></p><p>You’re not alone. In this episode, <b>Adrian Gostick</b> and <b>Chester Elton</b> sit down with visionary tech executive and new author <b>Eric...
Episode #278
<p>✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.</p><p><b>🔑 Top 3 Takeaways</b></p><p>1️⃣ We live in the world our questions create</p><p>2️⃣ Psychological safety ≠...
Episode #278
<p>How can you restore hope and restore your vitality?</p><p>🎯 <b>Top 3 Takeaways</b></p><p>1️⃣ We live in the world our questions create</p><p>2️⃣ Psychological safety ≠ comfort</p><p>3️⃣ "Companies have mission...
Episode #277
<p>✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.<br/><br/><b>🔑 Top 3 Takeaways </b></p><p>🍬 The Brain's Fuel: Glucose</p><p>🧠 Reducing Excess Glucose Consumption </p><p>🌿...
Episode #276
<p>How can you restore hope and restore your vitality? </p><p>🎯 <b>Top 3 Takeaways</b></p><p><b>The Brain's Fuel: Glucose</b> 🍬</p><p><b>Reducing Excess Glucose Consumption</b> 🧠</p><p><b>Environmental Impact on...
Episode #275
<p>✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.<br/><br/><b>🔑 Top 3 Takeaways </b></p><b>🌟 Emotional Maturity Over Emotional Intelligence</b><b>🧩 The Four Core Employee...
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