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Als jij last hebt van angst- en/of paniekaanvallen, dan heb je waarschijnlijk al van alles geprobeerd om ervan af te komen. Misschien volg je therapie, doe je aan ademhalingsoefeningen, of mediteer je. En misschien helpt het eventjes, maar merk je ook dat de angst steeds weer terug komt. Ik weet hoe dat voelt. Ik heb zelf jarenlang met angst geleefd, totdat ik leerde waar angst vandaan kwam en wat het in stand hield. Die inzichten vormden de basis van mijn herstel. In deze podcast neem ik je mee in wat ik tijdens mijn herstel heb geleerd en ervaren. Dit zijn geen verzameling van trucjes om je angst tijdelijk te onderdrukken, maar inzichten die je helpen begrijpen hoe angst werkt, waarom bepaalde dingen niet werken en wat je wél kunt doen om te herstellen. De weg naar herstel is anders dan dat de meeste therapeuten je leren, maar de resultaten zijn blijvend en ook voor jou 100% mogelijk zodra je leert wat je zenuwstelsel nodig heeft. Zelfs als je denkt dat je de uitzondering bent.
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Contact path
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Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchAngst Uitgelegd is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Angst Uitgelegd, a general show with 0 episodes published.
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