health
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Most people don't look for anger management until anger starts damaging the people they love.They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions.But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home.The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict.That's what Anger Secrets is here to help you do.Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life.Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution,
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Contact path
Public web form
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for Anger Secrets: Anger Management for Healthier Relationships.
Signup to Generate a PitchMost people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger.
Recent episodes include "207 - Why Do I Get So Angry At My Kids?" (17 October 2026, 13 minutes), "206 - How Do I Know If I Have An Anger Issue?" (10 October 2026, 9 minutes), and "205 - How To Stop Judging Your Partner" (3 October 2026, 11 minutes).
Anger Secrets: Anger Management for Healthier Relationships publishes roughly weekly, with episodes averaging 12 minutes across 208 episodes.
Booking probability for Anger Secrets: Anger Management for Healthier Relationships is 35%, and the host is rated Selective on guests. Anger Secrets: Anger Management for Healthier Relationships requires a Pod Score of 80 or higher. Anger Secrets: Anger Management for Healthier Relationships's contact route on record: public web form.
The strongest fits for Anger Secrets: Anger Management for Healthier Relationships are Health & Wellness Services. Anger Secrets: Anger Management for Healthier Relationships has a health audience.
Anger Secrets: Anger Management for Healthier Relationships is a health podcast with 208 episodes published.
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Episode #207
For help controlling your anger, visit https://angersecrets.com/. Angela never thought anger was her problem. Then she had two little girls, 15 months apart. One morning her three-year-old yelled back and told her to...
Episode #206
For help controlling your anger, visit https://angersecrets.com/. It wasn't that bad. Everyone gets angry sometimes. That is what most people tell themselves the morning after losing their temper, and it keeps the real...
Episode #205
For help controlling your anger, visit https://angersecrets.com/. Your partner tells you how they handled something at work, and before they've finished the story, you've decided they got it wrong. You don't say it out...
For help controlling your anger, visit angersecrets.com . Most people believe their boss, workload or difficult colleagues are causing their anger. But what if that's not actually true? In this episode, Alastair...
For help controlling your anger, visit angersecrets.com . Five weeks earlier, Cyrus believed he was beyond help. His wife was afraid of him. His children were living with the effects of his anger. Today, his family life...
Episode #202
For help controlling your anger, visit angersecrets.com . Most people who become emotionally abusive don't wake up intending to hurt the person they love. But unmanaged anger can quietly become emotional abuse without...
For help controlling your anger, visit angersecrets.com/ . Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far more than one difficult moment. In this episode, Alastair explains...
For help controlling your anger, visit angersecrets.com . If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In this episode...
Episode #199
For help controlling your anger, visit angersecrets.com . Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, you'll learn how...
For more information on how to control your anger, visit angersecrets.com . You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat, small...
For more information on how to control your anger, visit angersecrets.com . Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people struggling with anger...
For more information on how to control your anger, visit angersecrets.com . Why do so many people lose their temper before they even realise they're angry? The answer isn't a lack of willpower. It's a lack of awareness...
For more information on how to control your anger, visit angersecrets.com . If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen when people stop...
For more information on how to control your anger, visit angersecrets.com . You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you've started...
For more information on how to control your anger, visit angersecrets.com . Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry people. But if your...
Episode #190
For more information on how to control your anger, visit angersecrets.com . Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, and the next...
For more information on how to control your anger, visit angersecrets.com . Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other people say, and...
For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger management program 18...
For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty years of working...
For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychologist Dr. John...
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