Oct 25, 202645 min
https://sustainablelifelive.com/ Are we doing enough to help female runners become stronger, healthier, and more confident? Annemarie Sampson, girls cross-country head coach at Libertyville High School and founder of...
sports
Andale Run
Hosted by Jose and Abe · sports · EN-US
About this Podcast:
Talking about running in a fun and encouraging way with interviews and running topics.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Andale Run
Who hosts Andale Run?
Andale Run is hosted by Jose and Abe. The show has published 43 episodes to date.
What has Andale Run covered recently?
Recent episodes include "Annemarie Sampson: Rethinking How We Train Female Runners" (25 October 2026, 45 minutes), "Thor Springman: From the Sidelines to Chasing All-State" (21 October 2026, 23 minutes), and "Karlin Janowski: Winning State, Handling Pressure & Racing Her Own Race" (14 October 2026, 28 minutes).
How often does Andale Run publish?
Andale Run publishes roughly weekly, with episodes averaging 32 minutes across 43 episodes.
How hard is it to get booked on Andale Run?
Booking probability for Andale Run is 31%, and the host is rated Selective on guests. Andale Run requires a Pod Score of 80 or higher. Andale Run's contact route on record: public web form.
Who should pitch Andale Run?
The strongest fits for Andale Run are Fitness, Golf & Recreation. Andale Run has a sports audience.
About the host
Jose and Abe hosts Andale Run, a sports podcast with 43 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 21, 202623 minThor Springman didn’t start out as one of the fastest runners. In fact, when he first joined middle-school track, he struggled to find an event where he could even compete. Now, the Southwestern High School senior is...
Oct 14, 202628 minKarlin Janowski joins Ándale Run after winning the Illinois 3A cross-country state championship as a sophomore. In this conversation, Karlin talks about what changed after becoming a state champion, why defending a...
Oct 7, 202620 minWinnebago junior Molly Webb joins Ándale Run to talk about confidence, team culture, and how she learned to believe she belonged among some of the best runners in Illinois 1A. Molly opens up about a time when confidence...
Sep 30, 202630 minAli Londrigan joins Ándale Run to talk about how her relationship with running has changed from freshman year to senior year at Glenwood. As a younger runner, Ali believed every run had to be hard. Now, she’s learned...
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Sep 23, 202631 minWhat changes when you stop chasing times and start remembering why you love running? Plainfield South senior Alex Batsala joins Ándale Run to talk about his transformation from finishing 58th at the Illinois 3A Cross...
Sep 16, 202624 minKara Glenn joins Ándale Run to talk about what it’s like competing across an incredible range—from the 400 and 800 on the track to the 3200 and cross country. The Illinois 3A 800 state champion reflects on her...
Sep 13, 202643 minWhat does it really take to build a championship cross-country program? Coach Mike Garber of Glenwood joins Ándale Run to talk about the culture, mindset, and relationships behind sustained success. We talk about the...
Sep 9, 202623 minHow much confidence does it take to chase a state title? According to Quaid Berger, sometimes you have to be “a little delusional.” Quaid joins Ándale Run to talk about his journey as one of the top returning runners in...
Sep 2, 202622 minRuel Newberry is already one of the top high school distance runners in the country—and he has even bigger goals ahead. After finishing 11th at NXN and running 8:46 for two miles, Ruel joins Ándale Run to talk about his...
Aug 27, 202627 minFrom middle school rivals to state champions. Dixon sophomores Abe Garcia and Alonzo Bautista join Ándale Run to talk about how their relationship evolved from competing against each other to becoming teammates on a 2A...
Aug 24, 202640 minhttps://pealpacedtrackclub.com/ What does it take to become a better runner? Sometimes it’s simply showing up, day after day. Coach Jake Peal joins Ándale Run to talk about his journey from an 18-minute high school...
Aug 19, 202625 minWhat does it take to stay consistent when the competition keeps getting faster? Peoria Notre Dame senior Max Kirby joins Ándale Run to talk about his journey from starting cross country as conditioning for basketball to...
Aug 16, 202645 minWhat does it take to build a high school running culture that lasts for decades? Deerfield head coach Scott Friedlander joins the Ándale Run Podcast to talk about the culture that helped shape him as a runner—and that...
Aug 12, 202634 minIn this episode we talk with Ben about race tactics, what keeps him grounded, and recounting one of the most memorable finishes at Hoka Festival of Miles in the 800 event.
Andale Run
It’s about Team
Aug 5, 202626 minJoin in and listen as we sit with Dean Geiger who was part of the 2A State Championship team for IL. We talk about how he started as a runner and his biggest lesson to why team is important to him.
Andale Run
Mind Shift - Mia Sirois
Jul 29, 202646 minIn this first episode of season two we sit down with Mia Sirois. She is an amazing runner and better yet you’ll see that she is an amazing human being. We dive into topics of recovery, U20’s, injury, and other subjects...
Mar 19, 202640 minThis weeks featured Guest is none other then the “Mexican Sensation” Mateo Ramiro-Garcia. Mateo truly has a passion for the sport of running especially for the team aspects. He talks about if the team goals are front...
- Mar 19, 202640 min
This weeks featured Guest is none other then the “Mexican Sensation” Mateo Ramiro-Garcia. Mateo truly has a passion for the sport of running especially for the team aspects. He talks about if the team goals are front...
Recent guests
Recent guests on Andale Run. Study who booked and why before you pitch.
Q
Quentin Nauman
junior, Epworth, Western Dubuque
A
Andrew Weilacher
Northern Arizona University
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