Andale Run

Talking about running in a fun and encouraging way with interviews and running topics.

Andale Run is a sports podcast hosted by Jose and Abe, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jose and Abe hosts Andale Run, a sports show with 30 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Andale Run

  Max Kirby: Be Comfortable With the Uncomfortable

  Aug 19, 202625 min

  What does it take to stay consistent when the competition keeps getting faster? Peoria Notre Dame senior Max Kirby joins Ándale Run to talk about his journey from starting cross country as conditioning for basketball to becoming a three-time Illinois All-State runner with a 14:20 3-mile PR. Max talks about his goals for his senior season, racing in an incredibly deep 2A field, leading by example, building a team culture that lasts beyond one graduating class, and the mindset that has helped him compete at a high level. His biggest lesson from running? “Be comfortable with the uncomfortable.” ️ Hear Max’s story and why he believes you’re often stronger than you think. Ándale. Let’s go.

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  Andale Run

  “Running Is Who You Are” — Coach Scott Friedlander on Identity, Culture & Toughness

  Aug 16, 202645 min

  What does it take to build a high school running culture that lasts for decades? Deerfield head coach Scott Friedlander joins the Ándale Run Podcast to talk about the culture that helped shape him as a runner—and that he now helps carry forward as a coach. Scott shares his own journey from a 5:53 freshman miler to running at Brown University, the practice that completely changed his approach to the sport, and why Deerfield’s success goes far beyond workouts and mileage. We also get into a great conversation about running and identity. Is running simply something you do, or can being a runner become an important part of who you are? Scott challenges our perspective and explains why he believes that kind of passion can carry into life long after competitive running ends. Plus, we talk about Deerfield’s expectations for the upcoming cross-country season, high-mileage training, the growth of Illinois high school running, and one of Scott’s biggest messages to his athletes: “Toughness translates.” The mental toughness you build through running doesn’t have to stay on the course—it can shape how you approach everything else in life. ️ Follow the Ándale Run Podcast for more conversations with the athletes and coaches shaping high school running in Illinois and beyond.

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  Andale Run

  Ben Gorsage: State Champion, 800m Tactics & a Wild Finish at Hoka

  Aug 12, 202634 min

  In this episode we talk with Ben about race tactics, what keeps him grounded, and recounting one of the most memorable finishes at Hoka Festival of Miles in the 800 event.

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  Andale Run

  It’s about Team

  Aug 5, 202626 min

  Join in and listen as we sit with Dean Geiger who was part of the 2A State Championship team for IL. We talk about how he started as a runner and his biggest lesson to why team is important to him.

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  Andale Run

  Test Dean

  Aug 4, 202629 min

  this is a test

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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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