Hosted by Anxiety UK · 🇬🇧 gb · EN · 24 episodes
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Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members. Each episode features engaging conversations with leading anxiety experts, academics, and individuals with lived experience. Listeners will gain evidence-based tips, empowering self-help strategies, inspiring personal stories, and access to the latest research on anxiety. While the full podcast series is available to members only, a selection of episodes is occasionally shared on Anxiety UK’s YouTube channel, making this valuable content accessible to a wider audience. Anxiety UK is a not-for-profit organisation, run by and for people with anxiety. If you’d like to support the ongoing work of Anxiety UK, you can make a donation at www.anxietyuk.org.uk/donation/
Anxiety UK hosts And Breathe...Welcome to Calm Club, a health show with 24 episodes published.
Tune in to this, podcast episode featuring Professor Polly Waite and Dr Lottie Shipp from the Oxford Centre for Emerging Minds Research at the University of Oxford. In this fascinating conversation, they share their cutt
In this episode we talk to Sarah Morris, a researcher director at the National Centre for Social Research, about their Adult Psychiatric Morbidity Survey and what it means for those living with anxiety. A space where we
In this episode we talk to Jenny Beckman about her research exploring the lived experiences of Parcopresis and Bowel Control Anxiety A space where we talk honestly about all things anxiety with experts from across the wo
In this episode, we’re joined by Dr Atheeshaan Arumuham from King’s College London to talk about antidepressants; how they work, the possible side effects, and how you can talk with your prescriber to find the one that s
In this episode, we take a closer look at how anxiety and thoughts about suicide often affect people with psychosis; two experiences that often overlap but aren’t widely talked about. If you’re living with any of these c
In this episode we talk to Laura, a Professor at Bristol University, and Keiran, a member of the project Advisory group, about anxiety connected to adverse childhood experiences. Thank you for listening to And Breathe… W
In this episode we meet Natalie, who shares her experiences of living with health anxiety. Listen in to hear some of Natalie’s tips on managing her condition and discover practical ways you can support yourself too. You
Listen as we explore the use of Extended Reality technology in helping young people and children manage their anxieties in various situations. We are joined by Penny Day, Chief Operating Officer of XR Therapeutics and Dr
In this podcast we talk to Dr Fred Penzel about Exposure and Response Prevention (ERP) therapy is a specific type of Cognitive Behavioural Therapy (CBT) used to treat Obsessive-Compulsive Disorder (OCD). Dr Fred Penzel,
In this episode we meet Dr Tom Graham a Counselling Psychologist and CBT Therapist from the Oxford Health Specialist Psychological Intervention Centre (OHSPIC) and Oxford Cognitive Therapy Centre (OCTC) as we explore Mis
In this episode we talk about pregnancy and anxiety with Amandeep Soomal. Amandeep is a Senior Cognitive Behavioural Psychotherapist and Lecturer at Oxford University and the Oxford Cognitive Therapy Centre. She has over
In this episode we're joined by Dr Jayne Morris from the University of Southampton to talk about the tolerance of uncertainty and how we can address it to improve out treatment outcomes. Thank you for listening to And Br
The fear of losing control is the topic of this podcast, where we are joined by Joel Lewin, a trainee clinical psychologist at the University of Oxford, who talks about his work in this field and the research he is under
In this episode we talk to Dr Harry Fagan, Academic Clinical Fellow (ACF) in General Adult Psychiatry at the University of Southampton and his work researching anxiety disorders and especially about the role of the neuro
In this episode we are joined by Dr Elaine Beaumont, a psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR). Elain
We are joined in this episode by the Chief Executive of Mind Over Mountains, Ian Sansbury, to discuss the mental health benefits of walking in nature and mindfulness in an unhurried, unpressurised setting. Thank you for
In this episode we are joined by Allen Tran, an associate professor of anthropology at Bucknell University. He is the author of A life of worry: Politics, mental health, and Vietnam's age of anxiety, which is available o
In this episode we talk to Dr Andrew Rosen about the link between sex and anxiety, whether that is the cause of your anxieties or a consequence of your anxiety. Thank you for listening to And Breathe… We hope you found t
In this episode we're joined by Freya, a member of our participation group, who talks bout the benefits of gardening for our anxiety and wellbeing while sharing some specific tips on what to do in your garden at this tim
In this episode we talk to Dr Laith Alexander, Academic Clinical Fellow in Translational Psychiatry, about his work looking at the research undertaken to evaluate ketamine as a treatment option for anxiety. Thank you for
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To pitch And Breathe...Welcome to Calm Club, visit http://www.anxietyuk.org.uk for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
And Breathe...Welcome to Calm Club is hosted by Anxiety UK. The show is categorised under health (fitness) and has published 24 episodes.
And Breathe...Welcome to Calm Club has published 24 episodes.
And Breathe...Welcome to Calm Club regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
And Breathe...Welcome to Calm Club is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of And Breathe...Welcome to Calm Club average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates And Breathe...Welcome to Calm Club's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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