Ancient Soul Modern Mind

In this episode, Erica shares a water meditation that connects the listener to the waters of their body, the waters near their home, and a favorite body of water allowing for blessings to flow back and forth. This...

In this episode, Erica shares a nature meditation that connects the listener to the earth, the fire within, and to a guardian tree. This meditation was recorded last winter while teaching Mindfulness-Based Stress...

In this episode, Erica interviews her dear friend, Keisha Holmes, licensed professional counselor (LPC). The talk about boundaries- what they are, how to figure out when we need them, and the questions we have to ask...

When the Mountain Speaks, The River Cries is a special segment of Ancient Soul, Modern Mind podcast offering a mixture of personal and folk story telling medicine. In this episode, Erica shares about finding healing in...

When the Mountain Speaks, The River Cries is a special segment of this podcast offering a mixture of personal and folk story telling medicine. In this episode, Erica shares about her experiences of sorrow and grief and...

When the Mountain Speaks, The River Cries is a special segment of this podcast offering a mixture of personal and folk story telling medicine. In this episode, Erica shares about support from the tiniest creatures and...

Erica offers storytelling medicine about a young girl name Rita who gathers with her village to initiate a new member into her clan. She also shares poetry and commentary about mutual support and the invitation to care...

Erica announces that Genevieve will be on a sabbatical from the pod that could be temporary or permanent, depending on how life shapes and shifts. Erica will be introducing a new solo storytelling segment called "When...

In this episode, Erica and Genevieve discuss the practice of what Genevieve calls "being resourced"— trusting that what you need will arrive when you need it. (And how often it feels like it's at the last minute after...

Season 3 is here! In this episode, Erica and Genevieve discuss the practice of moving beyond self protection and defensiveness into feeling what we need to feel in any given moment. Shame, blame, judgement, and...

In this episode, Erica and Genevieve discuss the difficulty that so many of us experience receiving and how that is mirrored in our bodies when we won't receive nourishment, support, or even love. They also discuss the...

In this episode, Erica and Genevieve discuss the intensity of these times and how important it is to follow the inner urge to explore, play, be curious, and to grab ahold and hang on to hope when it flies near us...

In this episode, Erica and Genevieve tell the story of their new name, Ancient Soul Modern Mind. They also talk about how to pivot when life asks us to, how to respect the chapter that is closing, and how change is...

In this episode, Erica and Genevieve discuss what it means to walk a medicine path with "militancy" as their elders before them have encouraged. It's likely not the painful drudgery that you think it might be! They...

In this episode, Erica and Genevieve discuss the transformative process of initiation and what happens when we look at our lives through the lens of initiatory experiences. Genevieve shares her experience of spending...