Hosted by Kacey Wallace · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more.Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain. Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together!
Kacey Wallace hosts Anchored to Wellness, a health show with 33 episodes published.
Functional medicine should not be where you end up after years of being dismissed, medicated, and told to wait. In this first episode of the Not Your Last Resort series, Dr. Kacey Wallace — board-certified osteopathic ph
Your doctor probably didn't have answers to these questions. And that's not a slight. It's just the truth. This week I went straight to my Facebook community and asked for their real questions. What came back wasn't a li
If you've ever been told your labs are normal while your body feels like it's falling apart. This episode is for you. Because autoimmune disease rarely starts at the diagnosis. It starts years earlier. In the gray zone.
I’ve been sitting on something for a long time… and honestly, sharing it feels a little terrifying. Because this one is personal. In today’s episode, I’m pulling back the curtain on why I wrote this book—the moment every
Note: If you’re listening on Spotify, you may notice a brief audio glitch at the beginning of this episode. It resolves quickly—thank you for your patience while we sort this out! If you’ve been told “it’s just stress”…
Everyone is talking about inflammation. Fatigue? Inflammation. Weight gain? Inflammation. Brain fog? Inflammation. But here’s the truth: Inflammation is often the smoke— not the match. In this episode, Dr. Kacey breaks d
The holidays don’t just test your patience — they test your physiology. In this episode, Dr. Kacey Wallace reveals why the “most wonderful time of the year” is actually a full-body metabolic stress test… and why your sym
If you’re tired all the time… snapping at people you love… waking up foggy… or feeling like your body just isn’t responding anymore… Your gut might be at the root of it. In this episode, Dr. Kacey uncovers the silent sig
Everywhere you look this season, someone’s telling you to do more— eat cleaner, move more, plan better, be more grateful. But what if the most healing thing you could do… is less? In this episode, Dr. Kacey challenges th
What if your cravings weren’t about willpower at all… but by design? In this episode, Dr. Kacey breaks down how many everyday foods are engineered to keep you hooked—impacting your energy, your focus, and your ability to
In this episode of The Anchored to Wellness Show , we’re getting honest about the end-of-day ritual: Wine. Sugar. Netflix. Scrolling. And what it’s actually telling you. This isn’t about blame. It’s about signals. Becaus
In this episode of The Anchored to Wellness Show , we’re talking about the age that actually matters: Your biological age. Because chronological age is just a number. Biological age reflects how resilient your body actua
In this episode of The Anchored to Wellness Show , Dr. Kacey pulls back the curtain on one of the most overused—and misunderstood—phrases in health right now: Root cause medicine. Here’s the truth: Conventional medicine
Functional Medicine—Beyond the Myths and Misconceptions In this episode, Dr. Kacey breaks down one of the biggest misunderstandings in healthcare today: Why functional medicine is often dismissed—and why that narrative d
In this raw and honest episode, Dr. Kacey shares what it looks like to step away—not because you’re giving up, but because you’re finally listening. Listening to your body. Your mind. Your capacity. She opens up about he
Welcome to The Anchored to Wellness Show. This is for the woman who’s doing everything “right”… but still feels off. Tired—but wired. Foggy. Reactive. Gaining weight that doesn’t make sense. Being told your labs are “nor
If you could reduce your risk of dementia by up to 40%… would you? In this episode, Dr. Kacey breaks down how that’s possible—and why it’s not about a pill, a quick fix, or one single strategy. Because your brain health
In this episode, Dr. Kacey shares why functional medicine didn’t just change how she practices—it changed her life. What started as a search for better answers became a completely different way of understanding the body.
In this episode, Dr. Kacey dives into something many women don’t realize until much later: The cost of waiting when it comes to your health. Not in a fear-based way— but in a clear, honest way. Because when symptoms like
In this episode, Dr. Kacey tackles one of the biggest fears in women’s health: Hormone therapy. For years, many women have been told it’s dangerous—largely based on outdated interpretations of the Women’s Health Initiati
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Anchored to Wellness is hosted by Kacey Wallace. The show is categorised under health (fitness) and has published 33 episodes.
Anchored to Wellness has published 33 episodes.
Anchored to Wellness regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Anchored to Wellness average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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