
Coach Jake Doleshal joins Anabolic Analysis to explain why gut health might be quietly limiting your gains. He also covers why training drives 80 to 90% of your results, and why a 75-year-old Steve Reeves program might...


health
Hosted by Coach Kolt · health · EN
Anabolic Analysis is where evidence-based fitness meets real-world application. Every week Kolton Brenneman interviews experts with unique perspectives on training, nutrition, muscle growth, and performance. Every episode is designed to cut through the noise, challenge assumptions, and leave you with practical takeaways you can apply to your own fitness. Less guessing. More growing.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchAnabolic Analysis is where evidence-based fitness meets real-world application. Every week Kolton Brenneman interviews experts with unique perspectives on training, nutrition, muscle growth, and performance. Every episode is designed to cut through the noise, challenge assumptions, and leave you with practical takeaways you can apply to your own fitness. Less guessing. More growing.
Anabolic Analysis is hosted by Coach Kolt. The show has published 11 episodes to date.
Recent episodes include "Your Gut Is Killing Your Gains - Ep 12. Jake Doleshal" (25 October 2026, 79 minutes), "Why Your Diet Keeps Failing (And How to Fix It) - Ep 11. Lyric Hermanson" (18 October 2026, 66 minutes), and "5 Protein Lies You Still Believe - Ep 10. Juan Samudio" (11 October 2026, 70 minutes).
Anabolic Analysis publishes roughly weekly, with episodes averaging 69 minutes across 11 episodes.
Booking probability for Anabolic Analysis is 36%, and the host is rated Selective on guests. Anabolic Analysis requires a Pod Score of 80 or higher. Anabolic Analysis's contact route on record: public web form.
The strongest fits for Anabolic Analysis are Fitness, Golf & Recreation. Anabolic Analysis has a health audience.
Coach Kolt hosts Anabolic Analysis, a health podcast with 11 episodes published.
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Coach Jake Doleshal joins Anabolic Analysis to explain why gut health might be quietly limiting your gains. He also covers why training drives 80 to 90% of your results, and why a 75-year-old Steve Reeves program might...

Most diets don’t fail from bad programming. They fail because the person running them doesn’t see themselves as someone who stays in shape.In this episode, I sit down with Lyric Hermanson, a coach for natural...

Is the anabolic window real? Can protein be stored as fat? Does muscle soreness mean you had a good workout?Juan Samudio joins Anabolic Analysis to break down what the research actually says about protein timing, carbs...

The fitness industry loves debating tiny details. Exercise selection, nutrient timing, training splits, supplements, rep ranges, and the newest optimization strategy can all matter, but they can also distract you from...

Fitness research can help you train smarter, but taking every new study literally can make your programming worse. In this episode of Anabolic Analysis, I sit down with researcher, PhD candidate, and coach Dorian...

Losing weight is hard. Keeping it off can be even harder, especially after months of dieting, restriction, and watching the scale consistently drop. In this episode of Anabolic Analysis, I sit down with bodybuilder and...

Episode #6
In this episode of Anabolic Analysis, I sit down with IFBB Pro and coach Tyler Fluitt to break down what actually separates people who make long-term progress from those who stay stuck. We cover the biggest mistakes...

In this episode of Anabolic Analysis, I sit down with Dr. Tony Boutagy, a sports scientist and strength coach with 30+ years of experience and over 70,000 coaching sessions. We break down what actually drives fat loss...

In this episode of Anabolic Analysis , I sit down with Ella, aka Scientific Snitch. We break down how to actually interpret research without getting misled by abstracts, weak correlations, poor study design, or...

Anabolic Analysis
In this episode of Anabolic Analysis , I sit down with Jackson, aka Scientifically Jacked , to break down the variables that actually drive hypertrophy and where the science-based lifting community may be...

Episode #2
<p>In this episode of <b>Anabolic Analysis</b>, I sit down with author of the ISSN position stand on dieting, and pioneer of the evidence-based fitness movement, <b>Alan Aragon</b> to break down some of the biggest...

In this episode of Anabolic Analysis , I sit down with author of the ISSN position stand on dieting, and pioneer of the evidence-based fitness movement, Alan Aragon to break down some of the biggest debates in training...

In this episode, Kolt speaks with King Deltoids, aka Braden, an exercise science student and bodybuilding content creator, about what actually matters in contest prep, muscle gain, and physique development. They cover...

<p>In this episode, Kolt speaks with King Deltoids, aka Braden, an exercise science student and bodybuilding content creator, about what actually matters in contest prep, muscle gain, and physique development. They...
Recent guests on Anabolic Analysis. Study who booked and why before you pitch.
PhD in Exercise and Sports Science
nutrition and fitness researcher and educator
Level Up Physiques
Scientific Snitch
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