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Hosted by Minerva Quelale pari · ES · 274 episodes
Established thought leaders with verified media credentials.
El amor a mi esposo, lo que Dios tenía reservado para mí
Minerva Quelale pari hosts Amado Esposo, a society show with 274 episodes published.
Men today are spending less time with friends, and many have no close friendships at all. Research shows that this lack of social connection can lead to serious long-term consequences for men's mental and physical health
Most of us default to small talk. It's polite, familiar, and feels like the safest way to start a conversation. But it may also be one of the biggest barriers to genuine connection. Dr. Laurie speaks with author and meta
In this special live episode, Dr. Laurie takes the stage at Dartmouth College for a conversation with happiness historian https://darrinmcmahon.com/ . Together, they break down some of the biggest misconceptions about ha
The “pursuit of happiness” is one of America’s founding ideals. But what if chasing happiness is actually making us feel worse? In honor of the 250th anniversary of American independence, Dr. Laurie travels to Independen
We’ve all had moments we wish we could do over: the relationship we stayed in too long, the opportunity we didn’t take, the thing we said that we can’t unsay. Regret can feel awful. So it’s no surprise that “no regrets”
We hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher Alexis Redding uncovered a forgotten trove of interviews with college students from the 1970s, she foun
We’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier. Today's hot take is all about oversharing. We
As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how t
Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring cle
Our beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve our lives. As part of our series on how to spring
Struggling to find free time? Feeling constantly busy or burned out? This episode is for you. Dr. Laurie explores the science behind “time famine,” the nagging sense that there’s never enough time in the day. Writer Tom
We hear a lot about how screens affect our mental health, but time spent on computers and smartphones is having just as much of an impact on our physical health — from brain fog and weakened core muscles to changes in ou
Buying something new can trigger a rush of dopamine, leading to a momentary boost in happiness. But the rush is fleeting, and over time, our possessions can end up weighing us down more than they lift us up. As part of o
Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships. As The Happin
Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part
Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on o
Why is social media so hard to quit? We waste hours scrolling, feel worse when we log off, and still find ourselves going back for more. Dr. Laurie sits down with Dr. Cass Sunstein, co-author of (00:00:57) Nudge , to exp
Over the past decade, rates of depression and loneliness have surged among young people. Many researchers point to one major change: the rise of smartphones and social media. But what does the data actually show? Psychol
Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack
In Part 2 of Dr. Laurie’s conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise complaints without damaging their relationship — and how to respond constructively w
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Amado Esposo is hosted by Minerva Quelale pari. The show is categorised under society (culture) and has published 274 episodes.
Amado Esposo has published 274 episodes.
Amado Esposo regularly covers society, culture, health. It sits in the society category, with a culture focus.
Amado Esposo is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Amado Esposo average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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