Am I Doing It Wrong?

Going to the doctor can be some scary business, whether you have medical anxiety or not. Today, Raj and Noah are joined by Dr. Milna Rufin , internist and Clinic Director of the Residents program at NYU Langone, who...

There always comes a point in the day where we crave a little treat, a snack if you will. Whether it's a handful of nuts or some Flaming Hots, the call of the snack comes for us all. How can we approach snacking in a...

<p>There always comes a point in the day where we crave a little treat, a snack if you will. Whether it's a handful of nuts or some Flaming Hots, the call of the snack comes for us all. How can we approach snacking in a...

Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we see...

<p>Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we...

<p>What even is inflammation? That is a question you might be asking yourself as you read about anti-inflammatory supplements or hear about foods that can worsen inflammation. Today, Raj and Noah are joined by Dr...

What even is inflammation? That is a question you might be asking yourself as you read about anti-inflammatory supplements or hear about foods that can worsen inflammation. Today, Raj and Noah are joined by Dr. Tamiko...

One of the simplest joys in life, at least for many of us (I’m looking at you dog haters), is having a pet companion to keep us company. But adopting a pet comes with a lot of responsibility (now I’m looking at you...

<p>One of the simplest joys in life, at least for many of us (I’m looking at you dog haters), is having a pet companion to keep us company. But adopting a pet comes with a lot of responsibility (now I’m looking at you...

<p>Laundry piles, miscellaneous papers lying around, or even just items with nowhere to be put away—all these little things build up to what one might consider clutter. But is that clutter always bad? How is it...

Laundry piles, miscellaneous papers lying around, or even just items with nowhere to be put away—all these little things build up to what one might consider clutter. But is that clutter always bad? How is it impacting...

<p>When crafting a workout plan that works for you, it can be hard to even find a starting point, much less a consistent approach. Well, luckily for us all, Raj and Noah are joined by author, actress, and Peloton...

When crafting a workout plan that works for you, it can be hard to even find a starting point, much less a consistent approach. Well, luckily for us all, Raj and Noah are joined by author, actress, and Peloton...

<p>The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitian and cookbook author Maya Feller joins Raj...

The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitian and cookbook author Maya Feller joins Raj and...