Alpha Girl Confidence

<p>On today's episode, which may be my favorite conversation of all time, I sat down with Lisa Thompson who is a world-renowned mountaineer, author of Finding Elevation, and owner of Alpine Athletics. </p> <p><br /></p>...

<p>In this solo episode, we explore the essential concept of training your mind with the same dedication and consistency you apply to training your body as an athlete. You'll learn importance of changing your...

<p>After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in...

<p>That's right.... WE'RE BACK!! I know I said that I was done recording back in February, but I just couldn't stay away... </p> <p><br /></p> <p>In this episode I share why I decided to bring the podcast back, what's...

<p>This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction. </p> <p><br></p> <p>In this episode I talk about why I'm...

<p>In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including: </p> The importance of your energy and attitude Your interactions with coaches and teammates...

<p>In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.</p> <p>This is the most in depth episode that I’ve done on the podcast I where I discuss how to...

<p>In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A...

<p>Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB).</p> <p>In this episode we talked about:</p> Her...

<p>In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd.</p> <p>In this episode you’ll...

<p>In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those...

<p>In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep...

<p>In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in...

<p>On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023).</p> <p>In this episode we discuss</p> Why Erica decided to...

<p>In today’s episode I talk about the power of gratitude, and how you can practice more gratitude to improve your confidence, performance, and overall happiness in life.</p> <p>The perspective shift that I share in the...