Hosted by All Things Wellness · EN · 49 episodes
Established thought leaders with verified media credentials.
As a licensed mental health counselor and wellness coach; the intention for this pod is to provide a safe space for spirit, mind and body wellness talk, tips and practical steps for healing and abundant living.Wellness:Wellness refers to the state of being in good physical and mental health. It can include practices and activities that promote health and well-being, such as exercise, healthy eating, stress management, and self-care.
All Things Wellness hosts All Things Wellness with Marketa, a health show with 49 episodes published.
Let’s clear this up… being in your soft girl/woman era isn’t about nails, hair, or curating a perfect life. That’s the aesthetic. And aesthetics don’t heal you. This era is deeper than that. It’s learning what’s actually
Naming the different inner voices we live with and how they quietly influence our choices.
Have you ever felt like you don’t belong in the spaces you’ve worked hard to be in? Like any moment, someone will discover you’re not as capable as they think. Imposter syndrome affects so many of us but what if it’s not
This episode encourages you to reflect on your thoughts and become more aware of the narratives you are creating in your mind. The episode emphasizes the importance of being mindful of the mental patterns that shape beha
Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to s
Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to s
One of the best ways to respond to stressful times is by engaging in activities to destress. Taking the time to step back and recharge gives you the mental and emotional energy to cope with overwhelming and difficult eve
Whenever we face loss, we experience grief. Everyone grieves differently, yet there are some common responses you might expect. Listen to this episode as I briefly describe the five stages of grief, give personal insight
When it comes to making decisions, our environment matters. Just as it’s hard to eat healthily if our kitchen is full of junk food, it’s hard to make good decisions when we're too busy to think. Just as the kitchen influ
Psychologist and mental health professionals like myself study behavior. Some of us study behavior to assist individuals to improve their mental health and others study behavior to help create emotions and feelings for f
Starting your day with a little intentionality and structure, and a few quick wins can be easy to implement. Remember, the key is to not feel overwhelmed with implementing a morning routine but to feel empowered througho
Holistic wellness is a perspective of the spirit, mind and body. Listen to this episode to learn tips on how to shift to a more holistic way of living. I also shared how I started my shift and where I am now with my holi
Many of us struggle with an inner voice that chatters a low-grade stream of discouraging negativity. This inner voice can tell you negative messages such as you aren't smart enough, good enough, or worthy enough. The inn
Are you setting healthy boundaries or just avoiding discomfort? On this episode, we’ll explore the fine line between protecting your peace and isolating yourself. Boundaries should help you grow, not keep you stuck! Let’
Are you inviting God in your healthy lifestyle/fitness journey? I know this may not be popular but inviting God in your healthy lifestyle/ fitness journey can be life changing with building a foundation for optimal healt
Hey Wellness Friends. I know how frustrating it can be when you are exercising, eating healthy and everything but still haven't experienced the results you want. On this episode, I am sharing 5 reasons why your intention
Whether you want to completely overhaul your eating style, fine-tune your food choices, or just get tips and inspiration for healthier eating implementing nutritional best practices can help you get started in the right
It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight (Part Two) Have you been told over and over again by medical professionals, personal trainers or wellness coaches you need to lose weight to get health
Hey Wellness Friends. Check out this sprinkle of wellness tip on how to incorporate active rest in daily life.
Are you always putting other people’s needs and priorities before your own? Are you doing things because you want to be nice or not upset anyone, but actually don't want to do those things? Do you consider yourself alway
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All Things Wellness with Marketa is hosted by All Things Wellness. The show is categorised under health (fitness) and has published 49 episodes.
All Things Wellness with Marketa has published 49 episodes.
All Things Wellness with Marketa regularly covers health, fitness. It sits in the health category, with a fitness focus.
All Things Wellness with Marketa is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
All Things Wellness with Marketa hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of All Things Wellness with Marketa average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates All Things Wellness with Marketa's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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