
Episode #1
From Surviving to Fully Alive: The Story Behind Alive and Well
<p>If you had met Liz fifteen years ago, you probably would've thought she had it all together. She had the career. She was driven. She looked healthy. But behind the scenes, she was exhausted, anxious, inflamed, getting sick constantly, and convinced that feeling awful was simply the price of success. In this very first episode, Liz shares the story behind her personal health transformation, the rock-bottom moment that forced her to stop ignoring her body's signals, and the discoveries that ultimately inspired the creation of Alive and Well. This is the story behind Alive and Well. Together, we'll explore...

