education
Hosted by James Swanwick · education · EN · 761 episodes
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is hosted by James Swanwick. The show has published 761 episodes to date.
Recent episodes include "*Popular Episode* The Myth of Moderation: Why 100% Commitment is Easier Than 99% With Coach Matt" (19 October 2026, 17 minutes), "*Popular Episode* Become the Woman You Thought You'd Be By Now, James Swanwick" (15 October 2026, 51 minutes), and "*Popular Episode* Here's What to Drink Instead of Alcohol (My Recommendations), James Swanwick" (5 October 2026, 9 minutes).
Alcohol-Free Lifestyle publishes roughly a few times a week, with episodes averaging 23 minutes across 761 episodes.
Booking probability for Alcohol-Free Lifestyle is 39%, and the host is rated Selective on guests. Alcohol-Free Lifestyle requires a Pod Score of 80 or higher. Alcohol-Free Lifestyle's contact route on record: verified email.
The strongest fits for Alcohol-Free Lifestyle are Health & Wellness Services. Alcohol-Free Lifestyle has an education audience and around 9,800 subscribers on YouTube.
James Swanwick hosts Alcohol-Free Lifestyle, an education show with 761 episodes published.
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Alcohol-Free Lifestyle
Watch & Subscribe on YouTube Are you exhausted from the constant internal debate over how much, when, and where you can drink? Coach Matt breaks down the myth of moderation and the immense mental gymnastics required to...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube Why so many successful women quietly lose themselves to alcohol—and how to get their lives back. You built the career. You raised the family. You became the woman everyone depends on. From...
Alcohol-Free Lifestyle
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project 90...
Alcohol-Free Lifestyle
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you are. If you're ready to join the alcohol-free lifestyle, stop...
Alcohol-Free Lifestyle
If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature of this drug, it can be quite challenging. The good news is that it...
Alcohol-Free Lifestyle
Podcast host James Swanwick is interviewed on the Switch4Good Podcast . As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal...
Alcohol-Free Lifestyle
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and...
Alcohol-Free Lifestyle
What if the reason you keep returning to alcohol isn't because you lack discipline - but because you haven't yet built a new way of living that lasts? In this episode, James Swanwick explains the difference between...
Alcohol-Free Lifestyle
Your children don't only learn from what you tell them. They learn from what they watch you do. In this episode, James Swanwick explores the connection between alcohol, family, trust and legacy. What are your children...
Alcohol-Free Lifestyle
If you've stopped drinking before but struggled to make it stick, the problem may not be a lack of discipline. In this episode, James Swanwick explains why willpower alone is often the wrong strategy for changing your...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube When you step off the drinking path, your brain does not instantly return to baseline; it undergoes a profound physiological recalibration . In this episode, Coach Jason breaks down how...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube What if staying clear-headed has less to do with willpower and more to do with who you believe you are and who you choose to become ? In this episode, Coach Matt explores the neurobiology of...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube Stopping drinking removes a toxic substance, but it eventually forces high achievers to answer a deeper question: Who am I without it? In this episode, Coach Matt takes listeners through an...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and comfortable. In this episode, Coach Jason and Coach Matt explore the framework of...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This draws primarily from the Fight/Flight/Freeze/Fawn concept of our...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and comfortable . In this episode, Coach Jason and Coach Matt explore the framework of...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube How do you navigate high-energy environments like tailgates, concerts, or camping trips when you have coupled them with alcohol for decades? In this episode, Coach Jason and Coach Matt...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube Alcohol is often marketed as confidence in a glass, but in reality, it is merely borrowed confidence with heavy interest due the next morning. What happens when you remove the liquid buffer...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube An earthquake shook Colombia recently. But it also shook something in me. In those moments when the ground beneath you is literally moving, you're reminded just how little control you really...
Alcohol-Free Lifestyle
Watch & Subscribe on YouTube What is "big booze" actually selling when they advertise a cold drink on a sunny day ? In this episode, Coach Matt and Coach Jason break down the biological and psychological mechanics of...
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