AL, Kate & All Their Mates

'AL, Kate & All Their Mates' is a brand new podcast about the game, the gig and everything in between. Hosted by musician Alex Lahey and footballer and sports broadcaster Kate McCarthy. New episodes every Tuesday!Come follow us on Instagram at @al.kate.mates

AL, Kate & All Their Mates is a society podcast hosted by Unknown Host, with 26 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts AL, Kate & All Their Mates, a society show with 26 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #12

  Baker Boy Walks Us Through Djandjay

  Aug 31, 202639 minS2

  AL and Kate welcome their mate Baker Boy! CHAPTERS: 1:28 - How we know Baker Boy 3:23 - Can't Stop, Won't Stop 4:45 - Star Wars 5:43 - Rise of the Resistance 7:00 - Renaissance Tour! 8:43 - AL's favourite time of year 10:00 - Umpire uncle 11:38 - Djandjay Deluxe Edition 15:04 - Hip hop as the resistance 18:04 - Yidaki production techniques 20:03 - Performing at the AFL Grand Final 22:57 - Missed calls when on stage 23:40 - Performing with Snoop Dogg 24:48 - Baker Boy the footy player 27:13 - Playing in the ruck 27:48 - Impact of sport on Baker Boy's life 31:30 - How Baker Boy discovered his favourite tunes 33:43 - Writing the official Commonwealth Games song 35:30 - Extra Time

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  Episode #11

  Dale Thomas Is Our Favourite SWEETIE

  Aug 24, 202638 minS2

  AL and Kate welcome their mate Daisy Thomas!Daisy and Kate talk about the origin of their nickname for each other, AL finally asks her burning questions about the 2010 AFL Grand Final draw and Daisy talks about the sharp adjustment from being a small town boy to the hottest name in AFL. Follow us Follow AL Follow Kate CHAPTERS:1.41 - How we know Daisy2.27 - "Sweetie" origins4.19 - Can't Stop, Won't Stop5.20 - AL loves IMAX7.12 - Work From Cinema7.56 - The Dawn of Daisy9.09 - Adjusting to AFL noterity 10.13 - Dees at the pub11.03 - The difference of social media12.47 - Challenges online14.36 - How to handle career lows17.31 - Staying in the AFL system18.22 - 2010 Premiership22.20 - Mindset for rematch23.22 - What happened after the draw24.29 - Daisy WORKS HARD28.00 - Big Freeze31.15 - The Rat Pack32.52 - Love It & List It34.28 - Pendles record breaking game35.56 - Extra Time

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  Episode #10

  Clashes, Concussions & Consequences | AL, Kate & All Their Mates

  Aug 17, 202632 minS2

  AL and Kate are back for another one on one episode! Kate bares it all when it comes to her history with concussion and discusses what players and clubs need to look out for. AL asks all her burning questions about the consequences of concussion and who holds the duty of care. Big topics, big episode! Follow us Follow AL Follow Kate CHAPTERS: 0:37 - START 0:57 - Can't Stop, Won't Stop 1:05 - Silksong 3:15 - Migrane meds 4:04 - Botox therapy 5:32 - K Mac's history with concussions 6:57 - Concussion review at a match 8:10 - Symptoms in the moment 9:30 - K Mac's second concussion 13:31 - Headache diary 15:38 - Concussions in the AFL 17:46 - What can the AFL do? 18:38 - Concussion testing 19:03 - Managing baselines 19:42 - Duty of care 21:13 - Importance of independent doctors 22:10 - Unknown consequences 23:59 - Helmets in the AFL 25:10 - NFL comparison 25:58 - Kate's words of wisdom 27:19 - Footy Feud 28:38 - Roland SP-404

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  Episode #9

  Julia Chiera Pays Us an AFLW Club Visit! BONUS EP

  Aug 12, 202630 minS2

  AL and Kate welcome their mate Julia Chiera of the AFLW Player's Association for a very special bonus episode to celebrate the start of the AFLW 2026 Season. JC gives us all the ins and outs of what the AFLPA does, why club visits are so important and gives us a candid insight into what life can look like before, during and after footy. Follow us Follow AL Follow Kate CHAPTERS 1:27 - How we know Julia 3:33 - Can't Stop, Won't Stop 4:50 - Being on the internet as a queer person 5:17 - Mel C's new album 6:34 - Hoof shoes 7:41 - JC's footy journey 9:20 - Darebin Falcons dynasty 10:46 - Development of the AFLW 12:20 - Watching your mates play at the highest level 13:11 - The impact of AFLW on Melbourne 14:35 - Body diversity in AFLW 15:26 - Young boys idolizing AFLW players 17:12 - "Hockey people are the best people" 17:29 - Having a career outside of football 19:05 - Fans and family 21:50 - Juggling playing and employment 23:00 - The gig economy 24:30 - What do you want to be after your career is over? 25:34 - Fan behaviour 26:12 - Shedding light on the whole person 26:59 - Extra Time

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  Episode #7

  Dr Kate and Gordi Make Their Pod WAG Debut

  Aug 3, 202642 minS2

  AL and Kate welcome their mates Dr Kate Lee and Sophie Payten aka Gordi........the WAGs! Dr Kate and Soph tell us about their shared experiences training and working in the medical field, we reveal Soph and K Mac's INSANE origin story and we play a game of Extra Time: Perfect Partners Edition. Follow us Follow AL Follow Kate CHAPTERS: 3:03 - How we know Kate and Sophie 4:20 - AL and Sophie origin story 5:40 - The Kates origin story 6:26 - K Macs policy when single 7:10 - HOT DOCTOR!! 7:40 - Catfish dog 8:45 - Kate and Sophie's origin story?? 10:52 - Cricket tournament 11:25 - Can't Stop, Won't Stop 12:28 - Dr Kate the runner 13:36 - Running as an escape 14:43 - Gordi the runner 15:21 - Famesick 17:36 - Lena Dunham lessons 19:17 - The Kates hens night 22:20 - Doctors Q&A 23:50 - Dr Kate's history 25:52 - Dr Gordi's history 27:50 - GP training 29:25 - Panic attacks at work 31:37 - Wife swap 34:03 - Love languages 34:43 - Extra Time 38:50 - Renee Rapp....again

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