'AL, Kate & All Their Mates' is a brand new podcast about the game, the gig and everything in between. Hosted by musician Alex Lahey and footballer and sports broadcaster Kate McCarthy. New episodes every Tuesday!Come follow us on Instagram at @al.kate.mates
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a Pitch'AL, Kate & All Their Mates' is a brand new podcast about the game, the gig and everything in between. Hosted by musician Alex Lahey and footballer and sports broadcaster Kate McCarthy. New episodes every Tuesday! Come follow us on Instagram at @al.kate.mates
Recent episodes include "Fans, Followers & Flat-Pack Furniture | AL, Kate & All Their Mates" (19 October 2026, 24 minutes), "Alex Dyson is the Ultimate Multihyphenate" (12 October 2026, 43 minutes), and "Hayley Conway Lifts the Pride Cup" (5 October 2026, 34 minutes).
AL, Kate & All Their Mates publishes roughly weekly, with episodes averaging 38 minutes across 32 episodes.
Booking probability for AL, Kate & All Their Mates is 31%, and the host is rated Selective on guests. AL, Kate & All Their Mates requires a Pod Score of 80 or higher. AL, Kate & All Their Mates's contact route on record: verified email.
The strongest fits for AL, Kate & All Their Mates are Sports. AL, Kate & All Their Mates has a society audience.
AL, Kate & All Their Mates is a society show with 32 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #18
AL and Kate take to the orange couch for some one on one time! AL goes deep on her proficiency and love of assembling flat-pack furniture while Kate reveals what word she would delete from football vernacular. Follow us...
Episode #17
AL and Kate welcome their mate Alex Dyson! Dyso gets comfy on the orange couch and tells us all about how he got his start at Triple J, his reasoning behind getting involved in politics and reveals his fail proof DJ set...
Episode #16
AL and Kate welcome their mate Hayley Conway from Pride Cup! Hayley walks us through the origins and mission of Pride Cup, gives us her two cents on if homophobia in sports is on the rise and explains why sport isn't...
Episode #15
AL and Kate welcome their mate Cooper Hamilton! Cooper unpacks his ever-changing relationship with football, the importance of sharing vulnerable content and reveals what the future may hold for him on and off the...
Episode #14
AL and Kate welcome their mate Eilish Gilligan! A dear friend of the pod and a much loved figure from the Shameless Cinematic Universe, Eilish kicks off her shoes and tells us all about career pivots, the importance of...
Episode #13
AL and Kate welcome their mate Mimi Hill! Mimi tells us her predictions for the "Box Office Blues" this season, the requirements for becoming Carlton FC's official DJ and we get the scoop on AFLW's latest cult hero...
Episode #12
AL and Kate welcome their mate Baker Boy! CHAPTERS: 1:28 - How we know Baker Boy 3:23 - Can't Stop, Won't Stop 4:45 - Star Wars 5:43 - Rise of the Resistance 7:00 - Renaissance Tour! 8:43 - AL's favourite time of year...
Episode #11
AL and Kate welcome their mate Daisy Thomas!Daisy and Kate talk about the origin of their nickname for each other, AL finally asks her burning questions about the 2010 AFL Grand Final draw and Daisy talks about the...
Episode #10
AL and Kate are back for another one on one episode! Kate bares it all when it comes to her history with concussion and discusses what players and clubs need to look out for. AL asks all her burning questions about the...
Episode #9
AL and Kate welcome their mate Julia Chiera of the AFLW Player's Association for a very special bonus episode to celebrate the start of the AFLW 2026 Season. JC gives us all the ins and outs of what the AFLPA does, why...
Episode #7
AL and Kate welcome their mates Dr Kate Lee and Sophie Payten aka Gordi........the WAGs! Dr Kate and Soph tell us about their shared experiences training and working in the medical field, we reveal Soph and K Mac's...
Episode #5
AL and Kate welcome their mate Sam Hales from The Jungle Giants! While on set, Sam breaks down the brilliant new album from The Jungle Giants 'Experiencing Feelings of Joy', he blows our minds with his near death "bang...
Episode #3
AL and Kate welcome their mate Gillian Cosgriff! Gillian settles right in on the orange couch and tells us all about the best and worst life advice to come out of her new show 'Life, Oh Life', the value of feedback and...
Episode #2
AL and Kate welcome their mate Lizzy Hoo! Lizzy goes deep on her unorthodox start to her comedy career, tells us what it was like to be the Black Eyed Peas' waiter for a night and gives us her top 3 tennis player dates...
Episode #14
<p>AL and Kate welcome their mate Darcy Vescio! Darcy answers AL's favourite question "is sport art?", tells us all about their art exhibition 'That Sack of Air' and we even get a special visit from the one and...
Episode #13
<p>AL and Kate welcome their mate Ben Stewart of Slowly Slowly! Ben tells us all about his new solo record 'Junkdrawers', shares his secrets on balancing parenthood and rock and roll, and gives us a tell all lesson on...
Episode #12
<p>AL and Kate welcome their mate Katie Brown from Sunrise! </p><p>Katie tells us all about the realities of morning television, the importance of team sport in her life and all the INSANE things she's done on the job...
Episode #11
<p>AL and Kate welcome their mate Cheets Wij of Type Media! Cheets gives us his thoughts on the changing face of sports media, the joy of capturing the raw emotion of supporters and we have our very first game of 'F***...
Episode #10
<p>AL and Kate welcome their mate Anna Ryan from Teen Jesus and the Jean Teasers! </p><p>Anna spills the beans on the origins of one of the world's greatest band names, the stranglehold Heated Rivalry has on them and...
Episode #9
<p>AL and Kate lose the plot and make it look good! Tune in for AL's Top 5 Australian Music Venues, Kate's Top 5 AFL and Cricket Venues and one faux pas to rule them all. </p><p><br></p><p>Follow...
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