Airing Out Your Vagina

Hosted by Allie Trimble-Lozano, hospital CEO turned author, speaker, and executive coach. Airing Out Your Vagina is the unfiltered conversation women in leadership have been waiting for. This is where we unpack the messy, the meaningful, and the downright ridiculous parts of being a woman with ambition. From boardrooms to breakdowns, motherhood to mic drops, Allie brings raw truth, dark humor, and the kind of wisdom that only comes from burning out, starting over, and finally leading on her own terms. Pull up a chair, pour a drink, and get ready to laugh, cringe, and maybe even cry a little. It's time to air it all out!

Airing Out Your Vagina is a business podcast hosted by Allie Trimble-Lozano, with 32 episodes on record and a Required Pod Score of 80.

Allie Trimble-Lozano hosts Airing Out Your Vagina, a business show with 32 episodes published.

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  Episode #17

  2.17 Going Back on Antidepressants: Depression, Anxiety, and Finding Your People

  Oct 2, 202656 minS2

  I went back on antidepressants this summer, and I'm airing it all out. It's been two years since I published Airing Out Your Vagina: Being a Real Woman in an Unreal World and landed in the unemployment line less than a week later. In this solo episode, I'm getting honest about where I am now. That includes one of the hardest summers of my life: Depression, chest-crushing anxiety, and a lot of performing "I'm fine." You'll hear: - My 3 C's (Choice, Chance, and Change) and what drifting in a toxic job cost me - Why going back on medication felt like failing, and why I've let that go - How perimenopause, aging parents, and time piled on all at once - What happened when I reached out to my family after almost three years of estrangement - The 4th C that got me through: Community - What a caterpillar's imaginal cells taught me about my worst days Free ebook: Stuck in a job that's draining you? Download It's About Damn Time!, my self-check for women leaders who work hard, play by the rules, and STILL get passed over. https://go.allietrimblelozano.com/damned-time-or If you're struggling or thinking about suicide, call or text 988 any time in the US or Canada. You don't have to carry it alone. I'm sharing my story, and I'm no substitute for your doctor. Talk with your own provider before you start, stop, or change any medication. What are you harvesting this season, and what are you trying to protect? Message me and tell me.

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  Episode #16

  2.16 Lateral Moves, CFO Life, and Building a Franchise With Purpose with Myriam Guerrero

  Sep 25, 202653 minS2

  Growth doesn't always mean climbing up. Myriam Guerrero moved sideways through nearly every department at Workforce Solutions Borderplex before becoming its CFO, and that lattice career gave her everything she needed for the top job. Then she and her Army veteran husband bought a Tint World franchise "just for fun." Five years later, it's a top 10 store nationwide, they've been named Franchisee of the Year by the International Franchise Association, and they've built it by giving back to El Paso and offering second chances to people rebuilding their lives. We talk about lateral career moves, franchise myths, letting go of the limits you grew up with, saying no without over-explaining, and the "I made it to the top, now what?" moment so many women leaders are facing. Wondering if the problem is them or you? Download my free ebook, It's About Damn Time, a no-nonsense self-check for women leaders who work their tail off and still get passed over: https://go.allietrimblelozano.com/damned-time-or

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  Episode #15

  2.15 Self-Actualization, Trauma & Flow States with Dr. Tiffany Tajiri

  Sep 18, 202653 minS2

  Most people never get there. Dr. Tiffany Tajiri, PsyD, a former special operations psychologist, veteran, and founder of Freedom Rhythm, joins Allie to talk about why self-actualization is so rare, and how chronic stress, unprocessed trauma, and the pressure to be "palatable" keep most of us stuck. They cover the body keeping score, what a flow state actually feels like, why women are conditioned to run on empty, and the belief Tiffany had to release to finally build her own brand instead of shrinking into someone else's. Grab Allie's free ebook, It's About Damn Time, and start your own self-check: https://go.allietrimblelozano.com/damned-time-or

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  Episode #13

  2.13 Hustle Culture Is Burning Women Out | Iris Lopez

  Sep 4, 202636 minS2

  Hustle culture told us to fill the calendar, say yes to everything, and rest when we're dead. Iris Lopez calls that what it is: A trap. Allie sits down with El Paso radio personality and nonprofit founder Iris Lopez of Mija, Yes You Can. Iris went from a shy kid who couldn't sing in front of people, to local TV news, to out of work during COVID with food stamps and six months of rent in the bank. That's where she built a nonprofit that has put more than $50,000 in scholarships into the hands of women and girls. The part that sticks with you comes at the end. Iris names the belief she had to release to become who she is now: Don't get so busy building a legacy that you forget to live the life you're actually in. If you're the woman who says yes when she means no and wears "busy" like a badge, this one's for you. Inside: Why waiting tables is leadership training. Why Mija, Yes You Can welcomes mijos too. The Simon Sinek line that changes how you ask for help. The man who laughed in her face. And why saying no is the career skill nobody teaches women. STILL WONDERING IF IT'S THEM OR IF IT'S YOU? Grab Allie's free ebook, It's About Damn Time. A no-nonsense self-check for women leaders who work their ass off, play by the rules, and still get passed over. https://go.allietrimblelozano.com/damned-time-or Find Iris on the morning show at KISS FM El Paso. The 6th annual Mija Market is September 12 at Cowtown Boots. Airing Out Your Vagina. The truth comes first, comfort comes last, and growth is nonnegotiable.

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  Episode #12

  2.12 Leader vs. Boss: What Titles Don't Tell You

  Aug 28, 202654 minS2

  A boss has a title. A leader is made by how they show up when things go sideways. In this solo episode, Allie unpacks the real difference between leading and bossing — the same idea behind the video that's now been viewed over 2.5 million times — and gets honest about what's shifted for her over the last few months: building her Unfiltered Leader coaching program, missing the part of corporate leadership she actually loved, and why she's stopped pretending work-life balance is real. She also breaks down mentor vs. sponsor, the "career lattice vs. ladder" idea she picked up from a recent guest, and what it's really like to navigate single motherhood, custody, and career reinvention at the same time — without the highlight reel. Grab Allie's free ebook, "It's About Damn Time," at go.allietrimblelozano.com/damned-time-or

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