Aiming Up With Kenneth & Trey

Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes.

Aiming Up With Kenneth & Trey is a health podcast hosted by Trey Bruffey, with 21 episodes on record and a Required Pod Score of 80.

Trey Bruffey hosts Aiming Up With Kenneth & Trey, a health show with 21 episodes published.

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  Episode #21

  Episode 21: Boundaries and How to Set Them

  Aug 12, 20261h 7m

  Boundaries aren't walls — they're the property lines of your life. In this episode, Kenneth Almond breaks down what healthy boundaries really are, why setting them is an act of stewardship rather than selfishness, and how to recognize the signs that you need them. He shares practical steps to build and communicate boundaries with confidence, how to work through the guilt and pushback that often follow, and why saying no is a vote for your own well-being and growth. Drawing on personal stories and biblical insight — including Jesus' own example — Kenneth explains how to handle boundary violations with love and firmness, pour into yourself so you can better serve others, and take responsibility for what's yours without carrying what isn't.

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  Aiming Up With Kenneth & Trey

  Episode 20: Women's Intuition & Why It's Important

  Aug 5, 202650 min

  Kenneth Almond explores the profound impact of women's intuition on relationships, leadership, and personal growth. He shares personal stories, biblical insights, and practical advice on how men can better listen, lead, and grow through understanding and responsibility.

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  Episode #19

  Episode 19 - Bodybuilding Prep as Spiritual Discipline

  Jul 24, 20261h 34m

  Kenneth welcomes bodybuilder Nicholas Morrill for a conversation about treating fitness as a form of spiritual discipline. Nicholas opens up about how faith carried him through a devastating bicep tendon injury, addiction recovery, and personal loss, and why he now sees competition prep as an act of sanctification rather than vanity. An honest look at trusting God through pain, setbacks, and the pursuit of physical excellence.

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  Aiming Up With Kenneth & Trey

  Episode 18: Hope Lives Here - Healing from Chronic Illness

  Jul 11, 20261h 28m

  Kenneth sits down with Shelbi Strube to talk about her three-year journey with chronic illness — where she started, where she is now, and the treatments that have helped along the way. Shelbi shares how her faith in Jesus Christ and the internal work of healing trauma, including reshaping her brain through neuroplasticity, have become central to her recovery and her surrender to God's timing. She also opens up about founding her nonprofit, Hope Lives Here, the unexpected growth of her social media platform, and the community that has formed around meeting real needs. A candid look at chronic illness, faith, and building something meaningful out of a hard season.

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  Episode #17

  Episode 17: Men's Mental Health & The Wild Adventure with Bruce Osgood

  Jun 26, 202650 min

  In this episode, Kenneth and Trey sit down with Bruce Osgood — a friend, mentor, and a leader at The Wild Adventure ( twa.us ), a unique men's fly fishing retreat founded by Jan Janura, set on a private 1,100-acre ranch on the Madison River in Big Sky Country, Montana. Bruce shares how The Wild Adventure came to be, why men's mental health and authentic community are at the heart of what they do, and what happens when men step away from the noise of everyday life and into real, raw conversations about faith, purpose, and the struggles we all carry. Trey opens up about how attending The Wild Adventure last year was a turning point during one of his lowest mental moments, and how the brotherhood and mentorship he found there — including from Bruce himself — changed the trajectory of his life. This is a powerful conversation about what it means to be a man today, the importance of vulnerability, and why every man needs a place like The Wild Adventure. Check out The Wild Adventure at twa.us.

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