Are you looking for a better understanding of scoliosis? Want to know how to live a life without limits despite your curve? Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode. She'll provide guidance in your journey and demystify scoliosis so that you can feel more confident and comfortable with your curve - whether you're a teen, adult, or medical provider. Don't miss out on this unique opportunity!
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What is Ahead of the Curve, The Scoliosis Experience?
Ahead of the Curve, The Scoliosis Experience is a health podcast hosted by Dr. Meghan Teed, PT, DPT, with 132 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Dr. Meghan Teed, PT, DPT hosts Ahead of the Curve, The Scoliosis Experience, a health show with 132 episodes published.
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Episode #135
Episode 135: Curve Convo Chapter 18 with Kerry Green
Jun 21, 202635 min
In this Curve Convo episode of Ahead of the Curve, I'm joined again by Kerry Green where we explore the relationship between scoliosis, chronic tension, emotional patterns, and the stories we tell ourselves about our bodies. We discuss why so many people with scoliosis become trapped in cycles of hypervigilance, how subconscious beliefs can shape physical experiences, and why creating a sense of safety may be one of the most important steps in feeling better. In This Episode You'll Learn: • How emotional stress can influence tension patterns throughout the body • Why constantly monitoring pain or posture can keep you stuck • The connection between nervous system safety and lasting change • Why shifting your identity can be a powerful part of creating change If you've been doing all the "right" things for your scoliosis but still feel stuck, this episode will help you explore a different piece of the puzzle and remind you that feeling better in your body involves more than just addressing your curve. Links & Resources For This Episode: Listen to Kerry's new podcast, Anxiety Party HERE Connect with Kerry on Instagram Check out Kerry's Website Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis
Episode 134: Curve Convo Chapter 17 with Kerry Green
May 10, 202635 minS0
<p>In this Curve Convo episode, I’m joined again by Kerry Green, and we dive into a deeper, more personal conversation about how stress, emotions, and nervous system patterns may be influencing the way your body feels and moves.</p><p>We explore how unresolved experiences can show up physically, why some patterns feel so hard to change, and how creating safety in your body might be the missing piece in your scoliosis journey.</p><p><b>In This Episode You’ll Learn:</b></p><p>• How emotional stress can show up as physical tension or pain</p><p>• Why nerv...
<p>Sign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis Training</p><p>If you live with scoliosis and feel pain… you’re not imagining it.</p><p>In this episode of Ahead of the Curve, I’m breaking down one of the most frustrating and misunderstood topics in scoliosis care. If you’ve ever felt dismissed, confused, or unsure why your body hurts, this conversation will help you connect the dots.</p><p>We’re diving into the real reasons pain can show up with scoliosis and why it’s rarely just one simple cause. I’ll walk you through wh...
Episode 132: Curve Convo Chapter 16 with Kerry Green
Feb 22, 202630 minS0
<p>In this Curve Convo episode of Ahead of the Curve, I’m joined by Kerry Green to talk about something that doesn’t get discussed enough in scoliosis care: identity. Specifically, how the beliefs you hold about your curve, your diagnosis, and your ability to heal can shape your experience of pain and progress.</p><p>We explore how early messages from doctors or authority figures can stick with you for years, why hypervigilance can feel protective but actually slow healing, and how optimism isn’t just “positive thinking” but a powerful nervous system shift.</p><p>We also answer lis...
Episode 131: How to Make Side Planks Support Your Scoliosis
Dec 7, 202515 minS0
<p>Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all.</p><p>In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into shapes your spine isn’t ready for.</p><p><b>In Thi...
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