Hosted by AM Costanzo ¡ đşđ¸ US ¡ EN ¡ 77 episodes
Established thought leaders with verified media credentials.
Welcome to the Aging Fiercely Podcast! đWho says life over 40 means slowing down? Weâre here to flip the script on aging! Forget the scale and the âsummer bodyâ obsessionâitâs about building strength, changing the narrative, and experiencing more wild adventures! amcostanzo.substack.com
AM Costanzo hosts Aging Fiercely, a health show with 77 episodes published.
Welcome to the Aging Fiercely Audio Minisodes, a 10-minute (or so!) audio series on Substack where I riff about fitness, well-being, and the endless pursuit of figuring out how to make consistency my ride-or-die. Slink i
The Aging Fiercely Podcast is THE place where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). We're here to work on becoming fitter, fiercer, and more fabulous as we
A pebble-sized shift in momentum for me is going for a run when: a) I dislike running even though the running joke in my family is âIâm the runner of the familyâ, since I took the title âFastest girl runnerâ from 2nd gra
Tearing both ACLs sounds downright dreadfulâbut for Harrison Powell, it sparked an idea that turned into a âwiggleâ! After years of suffering from stiffness and joint pain that made it nearly impossible for him to get do
I often forget that I have the power and imagination to dream. I often am told to keep a lid on it. Pipe down. Donât embarrass yourself. If it hasnât happened yet, it wonât. This verbal monster isnât some third-grade tea
She didnât want to. Like, really didnât want to. If given the choice between this and hand-feeding a nest of angry hornets, sheâd be Googling âhow to befriend hornets.â And yet, there we wereâme (a youthful 50 đđťââď¸ an
The Aging Fiercely Podcast is THE place where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). We're here to work on becoming fitter, fiercer, and more fabulous as we
Today, Iâm thrilled to welcome Reena Vokoun to the podcast! Reena wears a lot of hatsâand she wears them well. Sheâs the Founder and CEO of Passion Fit, a best-selling author, TEDx speaker, certified health coach, group
Welcome to this inspiring episode with Jen Rulon, a 15-time Ironman triathlete turned fitness coach and wellness advocate! Jen shares her journey from elite triathlete to thriving in Costa Rica, where she's enjoying life
When we recognize our power to change and realize it's within us to rewrite the narrative, we can banish the "devil" (aka ego, inner critic, shade-throwing demon) from holding sway over us. This shift creates a new curre
For three years, I dealt with a stubborn pain radiating from just below my right knee, which was likely the result of overtraining from workouts. But thatâs a pretty dull story and weâre not here for dull stories. Instea
Welcome to a brand new yearâand the best version of you. Itâs January 1st, 2026, and instead of just looking ahead, youâre strutting into the new year like you own the place. Why? Because in 2025, you didnât just meet yo
Welcome to the wild world of perimenopauseâthe houseguest who never leaves and never stops making things interesting. In this episode, we tackle the chaos that is perimenopause, from hot flashes to mood swings to that ro
Motivation is officially a flake. Sheâs been spotted ghosting gym-goers, skipping out on commitments, and dodging accountability like itâs her job. (Sources confirm sheâs probably at brunch.) But donât worryâweâre on to
Julia is a certified Somatic Breathwork Practitioner and a 500-hour certified Vinyasa and Yin yoga teacher based in the beautiful Hudson Valley. Somatic breathwork has been a transformative source of healing and growth i
The holidays can be a time of joyâor the worldâs largest tightly wound ball of stress and overwhelm. But hereâs the thing: how you experience the season is up to you. Between the headlines, the endless to-do lists, and t
Picture this: the bath is drawn, the lavender is swirling in the air, and your gel eye mask has you teetering on the edge of bliss. Youâre finally winning at self-care. And then, they find you. The footsteps. The door cr
Itâs 4:30 pm. The sunâs dipping below the horizon, and youâre racing to turn on every light in the house because, in 30 minutes, itâs going to feel like midnight. By 7:00 pm, youâre staring at the clock, shocked and bewi
Itâs the end of the year and instead of doing the usual âLemmie just get through the next several weeks AND THEN, when January comes, thatâll be my time to whip this old bod into shape!â Thatâs a non-starter. A dead-end.
In todayâs episode of Aging Fiercely, weâre diving into the power of practice and the patience it takes to see real progress. Inspired by the phrase âPractice until you see progress,â weâre unpacking how a shift in minds
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Aging Fiercely is hosted by AM Costanzo. The show is categorised under health (fitness) and has published 77 episodes.
Aging Fiercely has published 77 episodes.
Aging Fiercely regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Aging Fiercely is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Aging Fiercely average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Aging Fiercely's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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