Hosted by Lucas Rockwood · 🇺🇸 US · EN-US · 668 episodes
Established thought leaders with verified media credentials.
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
Lucas Rockwood hosts Age Less / Live More, a education show with 668 episodes published.
After nearly 700 episodes, this is the final episode of Age Less / Live More . What started as a way to answer yoga students' questions gradually evolved into an international exploration of healthspan and wellness. For
Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause neurotransmitter imbalances, or did the imbalance spark depression—or bo
When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morning rituals and an e
Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly helping rather than enabling? When should you push, simply show up, or even ste
Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desperate outcomes. Today's guest helps people use tools like mindfulness and therapy
On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week, we sit down with a
In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of your social group and p
Aging is deeply personal—there's no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say about aging well? In th
We're navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, health insurance, and pat
By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These are tough decisions,
When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalance
When you hear the word "metabolism," you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It's a complex network of processes influenced by you
Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, weighing up the bene
When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hyper-social distraction
Why do you feel hungry, even when you've eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week's episode, we dive into the untold story behind hunger and satiety signals with
When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but the help you receive
In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk. The statistic sound
We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many. One-on-one talk the
Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionable products, risky me
When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with
Rachele Pojednic
scientist, researcher, educator, creator of Strong Process · Restore
1 appearance on this show
Michael Crawley
The Professor of Prosperity · Durham University
1 appearance on this show
Daniel White
Co-Founder and CEO · Kansas Family Business Forum
1 appearance on this show
Dr. Shahrzad Jalali
clinical psychologist, executive coach, trauma expert, author
1 appearance on this show
Dr. Erika Schwartz
Dr.
1 appearance on this show
Vanessa Blackstone
Executive Director · Pain Psychology Center
1 appearance on this show
Dr. Funke Afolabi-Brown
sleep physician and author · RestfulSleepMD
1 appearance on this show
Gabriela Rosa
fertility specialist, reproductive health educator, Harvard University-awarded scholar · Fertility Diagnostics
1 appearance on this show
Robert Glazer
5x entrepreneur, #1 Wall Street Journal and USA Today bestselling author, author of The Compass Within · Acceleration Partners
1 appearance on this show
Dr. David Spiegel
Dr. · Inside Fire Solutions
1 appearance on this show
Dr. Nicole Cain
trauma-informed clinical psychologist, functional medicine practitioner, author · Holistic Anxiety Clinic
1 appearance on this show
Gil Hedley
Ph.D.
1 appearance on this show
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Age Less / Live More is hosted by Lucas Rockwood. The show is categorised under education (self improvement) and has published 668 episodes.
Age Less / Live More has published 668 episodes.
Age Less / Live More regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Age Less / Live More is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Age Less / Live More hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Age Less / Live More average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Age Less / Live More's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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