Age Better with Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

Age Better with Liz Earle is a health podcast hosted by Liz Earle, with 644 episodes on record and a Required Pod Score of 80.

Liz Earle hosts Age Better with Liz Earle, a health show with 644 episodes published.

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  Episode #8

  How to prepare for surgery – and recover well afterwards

  Oct 4, 202635 minS45

  Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements and knowing when to accept help. Plus: Dealing with female hair loss, considerations for varicose vein treatment, painful periods on HRT and advice for a mysterious recurrent skin condition. Also in this episode: What causes varicose veins and treatment advice How to best prepare your body for surgery Why female hair loss occurs and how to help What might be causing painful periods on HRT Supplements that might aid recovery after an operation Explaining oestrogen dominance Why do I keep getting skin flare-ups? Links in this episode: More on the NHS teledermatology referral service My Skin Doctor Skindoc Instaderm dermatology consultations Uk Vein Clinic Details for consultant vascular surgeon Mr Ediri Sideso Read Menopause and hair loss – what you need to know Hair Gain products for hair loss – save 25% Follow Katie Brindle on Instagram Protein powder ARTAH Essential Creatine – save 25% BioCare Curcumin Turmeric Complex – save 15% Omega-3 Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.com WhatsApp: 07518 471 846 More from Liz: How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #7

  The surprising truth about cortisol in midlife – with Dr Erin Kinney

  Oct 1, 202652 minS45

  We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why our levels can become depleted in midlife. They discuss how chronic stress can leave us stuck in a cycle of using up more cortisol than we can replenish, and how this can impact everything from sleep and mood to digestion and weight loss. Erin also shares practical ways to support a healthy cortisol rhythm, including morning sunlight, regular mealtimes and learning to activate our 'relaxing muscles'. In this episode: Why cortisol is essential for our health Signs and symptoms of a cortisol imbalance The connection between blood sugar and stress Why your tension headache and joint pain might be down to low cortisol Are your harder workouts and low-calorie meals stopping you losing weight? Why it’s better to learn to manage stress than fear it The importance of sunlight and good sleep for healthy cortisol production How declining hormones disrupt sleep and stress resilience The impact of nutritional deficiencies on cortisol levels How fasting and eating too little can stall weight loss Why low mood and apathy can be a sign of depleted cortisol The adaptogenic herbs that can help calm your nervous system The importance of lifestyle, healthy boundaries and putting yourself first More from Erin: Follow Erin on Instagram Read Erin’s book The Cortisol Cure Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.com WhatsApp: 07518 471 846 More from Liz: How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #6

  How I look after my joints and bones at 63

  Sep 27, 202636 minS45

  Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supplements. Plus: How salt can be used to hydrate, ways to treat seborrheic dermatitis, hormonal changes after coming off contraceptives and can grapeseed oil boost skin collagen? Also in this episode: •Create your own hydrating electrolytes •Can grapeseed oil boost collagen or prevent varicose veins? •Ways to calm a seborrheic dermatitis flare-up •The difference between osteoporosis and osteoarthritis •Why HRT might be more effective for osteoporosis than osteoarthritis •Signs it might be time to consider HRT •Post-contraceptive pill hormonal changes or perimenopause? Links in this episode: •Read Simple ways to future proof your joints •Glucosamine Sulphate + Chondroitin •Collagen peptides •15% off BioCare Curcumin Turmeric Complex •Omega-3 •Vitamin D •Tea tree shampoo •More on the NHS teledermatology referral service •My Skin Doctor •Skindoc •Boots online doctor: skin health •Use code LIZLOVES for 15% off at Neal’s Yard Remedies •Use code LIZLOVES for 15% off at Fushi •Himalayan shilajit – save 15% •Ancient + Brave True Hydration – save 20% •ARTAH Cellular Hydration – save 25% •Liz’s homemade electrolyte drink Get in touch with a question for Liz: •Email: podcast@lizearlewellbeing.com •WhatsApp: 07518 471 846 More from Liz: •How To Age •A Better Second Half •Follow Liz on Instagram •Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #5

  Build strength and stay resilient for life – with Dame Denise Lewis

  Sep 24, 202636 minS45

  What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond. They discuss the importance of strength training, finding exercise you enjoy, and how setting new goals can help us maintain physical and mental resilience as our bodies change. Denise also shares her approach to sleep, nutrition and managing stress, and explains how she connects lifting heavy weights with pushing through difficult life moments. In this episode: ·     How Denise maintains fitness since retiring from professional athletics ·     The connection between lifting weights and mental resilience ·     The importance of finding exercise you enjoy ·     Ideas for making movement more social ·     Denise’s experience of menopause and HRT ·     How to become your own life coach ·     Simple strategies for managing stress ·     Why self-acceptance and adaptability are key skills for healthy ageing   Links mentioned in the episode: ·      Use code LIZLOVES for 15% off butyrate   More from Denise: ·      Follow Denise on Instagram ·      Read Denise’s book, Adaptability: Seven Lessons To Thrive in a World of Competing Demands Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      How To Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Content Writer: Lucy Parley Head of Brand: Ellie Smith Image: The Fold Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #4

  The forgotten nutrient every midlife woman needs – with Dr Craig Rose

  Sep 22, 202642 minS45

  Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this often-overlooked nutrient is essential for thyroid health, metabolism and brain function, as well as healthy skin, hair and nails. Craig explains how signs of thyroid dysfunction can overlap with perimenopause and menopause symptoms and shares simple ways to get more iodine into your diet. This episode is sponsored by Doctor Seaweed, who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.   In this episode: ·     How our diets have become less nutrient-dense ·     Why thyroid symptoms can be confused with perimenopause ·     Why an iodine deficiency is more common in women ·     The ways collagen and iodine support healthy hair, skin and nails ·     How marine-sourced foods contribute to longevity and better healthspan ·     Why midlife fatigue, brain fog and weak nails and hair can be linked to low iodine ·     The link between optimal thyroid function and a healthy metabolism ·     Why dementia research is looking at reduced seafood consumption as a risk factor ·     The quiz to help you work out if you’re getting enough iodine Links mentioned in the episode: ·      Pure Seaweed supplement ·      Marine Collagen+ ·      Serene Blend+ Tea ·      Read The Shrinking Brain by Professor Michael Crawford More from Craig: ·      Follow Doctor Seaweed on Instagram ·      More about Doctor Seaweed Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      How to Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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