Hosted by Liz Earle · 🇺🇸 US · EN · 605 episodes
Established thought leaders with verified media credentials.
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Liz Earle hosts Age Better with Liz Earle, a health show with 605 episodes published.
Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks abou
For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower ou
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that c
The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal f
If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at
If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetit
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exe
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar
While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the
Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to c
Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss
Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating o
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and te
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and te
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shi
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shi
Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of
Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us
Dr Louise Newson
renowned doctor (likely expert in menopause, though not explicitly stated) · Newson Health Menopause and Wellbeing Centre
2 appearances on this show
Elizabeth Davies
author of Training For Your Old Lady Body · The Mother Coach
1 appearance on this show
Hugh Fearnley-Whittingstall
Chef, Writer and Broadcaster
2 appearances on this show
Sarah Ann Macklin
registered nutritionist and podcast host
2 appearances on this show
Meghan Rabbitt
award-winning health journalist and author of The New Rules of Women's Health
2 appearances on this show
Kate Rowe-Ham
Women's health coach, author, creator of a fitness app · Owning Your Menopause
2 appearances on this show
Prof David Nutt
Professor of neuropsychopharmacology · Imperial College London
2 appearances on this show
Dr. Georgia Ede
MD, psychiatrist, nutritional psychiatry expert · Harvard
2 appearances on this show
Dominique Ludwig
Nutritionist MSc
2 appearances on this show
Emma Bardwell
registered nutritionist, Sunday Times bestselling author
2 appearances on this show
Sabrina Pace-Humphreys
Black Trail Runners
1 appearance on this show
Dr Mindy Pelz
D.C, best selling author, keynote speaker, nutrition and functional medicine expert
1 appearance on this show
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Age Better with Liz Earle is hosted by Liz Earle. The show is categorised under health (fitness) and has published 605 episodes.
Age Better with Liz Earle has published 605 episodes.
Age Better with Liz Earle regularly covers health, fitness, arts. It sits in the health category, with a fitness focus.
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Episodes of Age Better with Liz Earle average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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