Age Better with Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

Age Better with Liz Earle is a arts podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Age Better with Liz Earle, a arts show with 0 episodes published.

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  Episode #3

  Hair loss, GLP-1s and letting go of body shame – with Sarah Vine

  Aug 20, 202652 minS44

  Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with our appearance – and why self-acceptance can be a gift in our second half. They discuss the emotional impact of hair thinning, the pressures women face to look a certain way and how attitudes towards GLP-1 medications are beginning to shift. Sarah also reflects on finding confidence after 50, how ageing can bring greater freedom, and why it’s more important to focus on health over perfection.   In this episode: ·     The impact of stress on our health ·     Different treatments for hair loss ·     Sarah's journey with GLP-1 medication ·     The link between hair loss and restrictive diets ·     Why GLP-1s might be a way to protect our future health ·     How menopause can be a time of empowerment and freedom Links mentioned in the episode: ·      Lucinda Ellery Intralace™ System ·      Dr Ophelia Veraitch dermatologist ·      George Northwood hairdressing ·      Minoxidil ·      Philip Kingsley hair loss treatments ·      Vitamin B12 ·      Read more about hair loss   More from Sarah: ·      Follow Sarah on Instagram ·      How Not To Be A Political Wife   Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      How To Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
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  Episode #2

  Simple hacks for feeling less bloated

  Aug 16, 202635 minS44

  Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut. Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding sheets.    In this episode: ·      Which longevity supplements are best? ·      Advice for slow gut function and bloating ·      Ibiza holiday essentials ·      Help for daily migraines and impacted sleep ·      How to support a healthier gut microbiome ·      Ways to balance indulgence on holiday ·      How grounding sheets work   Links mentioned in the episode: ·       Spermidine ·       Life & Earth Liposomal Glutathione ·       Lifecode GX – use code LIZLOVES for 10% off ·       Phospholipids ·       Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate  ·       Get Grounded ·       Ancient + Brave True Hydration electrolytes blend ·       Vitamin B ·       Creatine ·       NAC supplement ·       Podcast with Lily Earle on chronic migraines ·       Follow Lily Earle on Instagram ·       Buchinger Wilhelmi Fasting Clinic ·       Professor Vik Khullar ·       ARTAH Essential Fibre+   Get in touch with a question for Liz:   ·       Email: podcast@lizearlewellbeing.com ·       WhatsApp: 07518 471 846   More from Liz: ·       How To Age ·       A Better Second Half   ·       Follow Liz on Instagram ·       Follow Liz Earle Wellbeing on Instagram   Host: Liz Earle  Producer: Lynnike Swerts (Fresh Air Production)  Content Writer: Lucy Parley Head of Brand: Ellie Smith     Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
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  Episode #1

  Dating, divorce and rethinking marriage after 50 – with Karen Doherty

  Aug 13, 202649 minS44

  What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50 – and why this stage of life can be an opportunity to build happier, healthier relationships. They discuss how shifting priorities, growing confidence and greater financial independence are reshaping what we want from a partner, and why it's never too late to find love again. Karen also shares tips for communicating more openly, as well as dating advice – whether you're newly single, happily coupled or looking to make your relationship more fulfilling. In this episode: ·     The realities of dating in midlife ·     Why more women are choosing to leave unhappy marriages ·     The emotional impact of divorce ·     Navigating post-break-up loneliness ·     Recognising healthy relationship patterns ·     How to date with confidence ·     Maintaining intimacy as our bodies change with age ·     Making that big midlife decision: stay or go? ·     The best time to have those big conversations ·     What makes a fulfilling relationship ·     The importance of making time for intimacy ·     How to have a healthier sex life   More from Karen: ·      Follow Karen on Instagram ·      Visit Karen’s website Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      How To Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
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  Episode #10

  0%, 5% or 10% Greek yogurt – which is healthiest?

  Aug 9, 202634 minS43

  Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label. Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious?   In this episode: ·     Is mineral sunscreen better for my skin? ·     Why full-fat dairy might offer more health benefits ·     The difference between Greek and Greek-style yogurt ·     Taking care of joints in midlife, especially if you run ·     Best supplements for prickly heat rash ·     The difference between red meat and processed meat ·     Is organic meat healthier?   Links mentioned in the episode: ·      Podcast with Dr Veronique Bataille on SPF ·      Contact Dr Veronique Bataille via The Medical Chambers ·      Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream   ·      By Sarah SPF50+ sunscreen ·      Glucosamine and chondroitin ·      Tumeric/curcumin ·      Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia ·      Omega 3 ·      Collagen peptides ·      Vitamin D ·      Creatine ·      Butyrate ·      Use code LIZLOVES for 20% off Ancient + Brave True Skin Alchemy with polypodium leucotomus extract ·      Astaxanthin   Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      How To Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
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  Episode #9

  Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

  Aug 6, 202655 minS43

  After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop. They explain how unique genetic variations influence everything from nutrient absorption to oestrogen metabolism – and how this personalises our health journey. Camilla and Amy also share practical ways to dial down your risk of disease, from supporting gut health to eating more fibre, and why exercise, quality sleep and stress management are so powerful for ageing well.   In this episode: ·     Why Camilla’s family history of breast cancer led her to investigate her own genetic risk ·     Why there’s no one-size-fits-all approach to health ·     How to align your lifestyle to your genetic code ·     Why standard blood tests don’t give a full picture ·     It's not what you eat, but what you absorb ·     How chronic stress increases your nutrient requirements ·     How alcohol consumption impacts oestrogen production ·     Why low vitamin B12 levels may increase dementia risk ·     The importance of vitamin D for lowering your risk of disease ·     Why your genes determine how well you absorb and process nutrients ·     The importance of healthy bowel movements for clearing out toxins ·     Why a food-first approach to gut health beats supplements ·     How broccoli sprouts, leeks and garlic can help with oestrogen detoxification ·     Can cold plunges and saunas help protect against disease?   Links mentioned in the episode: ·      Dawn Waldron’s blog, Fluxable, on nutrition and lifestyle after cancer diagnosis ·      Lifecode GX genotype analysis ·      Mosaic Medical cancer services More from Camilla and Amy: ·      Follow Camilla on Instagram ·      Follow Amy on Instagram Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      How To Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes

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