Hosted by with Cinnamon · 🇺🇸 US · EN-US · 162 episodes
Established thought leaders with verified media credentials.
Embark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, stories get unraveled and struggles behind the badges are shared, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders. So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here.
with Cinnamon hosts After The Tones Drop, a health show with 162 episodes published.
Send us Fan Mail In this Season 3 wrap-up episode of After the Tones Drop, Cinnamon steps away from guest interviews and clinical deep dives for a different kind of conversation: a check-in, a pause, and a summer sign-of
Send us Fan Mail In this solo episode of After the Tones Drop, Cinnamon takes a detour through Sons of Anarchy, Better Call Saul, childhood bullying, and first responder trauma to explain something that finally gave lang
Send us Fan Mail In Episode 158 of After the Tones Drop, Cinnamon sits down with Katherine Boyle, founder of Beyond the Uniform with The LT’s Daughter , for a conversation about first responder families, law enforcement
Send us Fan Mail In this episode of After the Tones Drop, Cinnamon sits down with Ron Clark of Protecting the Guardian for a conversation that feels like a history lesson, a warning, and a call to action all at once. Ron
Send us Fan Mail Retired Las Vegas Police Captain Josh Bitsko spent 24 years in law enforcement and was one of the responding officers who breached the suspected shooter’s door during the 2017 Mandalay Bay mass shooting.
Send us Fan Mail In this solocast, Cinnamon responds to a listener who asked a question a lot of people are quietly carrying: if I’m doing all the right things, why did depression come back? Cinnamon takes that question
Send us Fan Mail What do you do when resentment makes perfect sense, but it is also slowly poisoning your life? In this episode, I sit down with Rick Cheatham for a raw conversation about forgiveness, bitterness, grief,
Send us Fan Mail What if the worst day of your life became the thing that clarified your purpose? In this episode of After the Tones Drop, Cinnamon sits down with Michael Chase for a conversation about trauma, service, a
Send us Fan Mail In this episode, I sit down with retired law enforcement officer and Protecting The Guardian founder Mark DiBona for a conversation about what really pushes first responders to the edge. We talk about ac
Send us Fan Mail In this episode, I sit down with Dena Ali for a conversation that goes way beyond “one bad call.” We talk about firefighter suicide, peer support, belonging, bullying, leadership, and the culture inside
Send us Fan Mail Firefighters know how to maintain equipment. The question Ryan Provencher raises in this episode is simple and uncomfortable. Why don’t we apply that same mindset to the people wearing the gear? In this
Send us Fan Mail What happens when the trauma you carry didn’t start with you? In this episode of After the Tones Drop, Cinnamon sits down with Dave Freeman for a conversation that moves through childhood violence, emoti
Send us Fan Mail Sleep is not a luxury, and for first responders, poor sleep is not just inconvenient. It can impact mood, decision-making, trauma recovery, physical health, and even long-term brain function. In this con
Send us Fan Mail What does it take to find peace after chaos? In Episode 147 of After the Tones Drop, Cinnamon sits down with Kelly Cheatham for a deeply honest conversation about marriage, addiction, grief, and the long
Send us Fan Mail This episode is not a highlight reel. It’s a reckoning. I sit down with retired firefighter and transformational speaker Rick Cheatham and his wife Kelly for a raw, two-hour conversation about addiction,
Send us Fan Mail In this episode, Cinnamon sits down with former Louisville Metro Police Sergeant John Mattingly to talk about what really happened the night of March 13, 2020, and what it cost him to survive it. John wa
Send us Fan Mail In this episode of After the Tones Drop, Cinnamon sits down with AK Dozanti, former deputy sheriff, victim advocate, wellness coach, and author of The Responder Reset: 99 Real-Time Tactics for Frontline
Send us Fan Mail Episode 143: Healing Language That Hurts Some of the most damaging things we say about healing are said with the best intentions. In this short solocast, Cinnamon takes a hard look at the phrases we casu
Send us Fan Mail Episode 142: Frontline Strong Together – When Support Actually Shows Up In this episode, I sit down with Mike Mattern and Scott Taylor from Frontline Strong Together, a Michigan-based mental health progr
Send us Fan Mail In this episode, I’m joined by Justin Atherton for a conversation every first responder and leader needs to hear. Justin spent twenty years in law enforcement as a SWAT breacher, detective, and training
Katherine Boyle
Partner at General Catalyst · Beyond the Uniform with The LT’s Daughter
1 appearance on this show
Mark Dibona
The Rockstar of Mental Health · Protecting the Guardian
1 appearance on this show
Dena Ali
Program Manager of Behavioral Health · First Responder Center for Excellence
1 appearance on this show
Dr. Leah Kaylor
Ph.D., MSCP, licensed clinical psychologist for the FBI, author of "If Sleep Were a Drug" · FBI
1 appearance on this show
Kelly
president · Whittier Chamber of Commerce
1 appearance on this show
AK Dozanti
former deputy sheriff, bestselling author, nationally recognized speaker
1 appearance on this show
Scott Taylor
National Coordinator of Division II Baseball Umpires · Black Heritage Museum of Arlington
1 appearance on this show
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After The Tones Drop is hosted by with Cinnamon. The show is categorised under health (fitness) and has published 162 episodes.
After The Tones Drop has published 162 episodes.
After The Tones Drop regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
After The Tones Drop is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
After The Tones Drop hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of After The Tones Drop average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates After The Tones Drop's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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