Jul 21, 20261h 11m
What happens when biology says “decide now,” but your heart isn’t sure? On this episode, we chat with Harvard-trained fertility specialist Gabriela Rosa to unpack the biological clock, societal pressure, reproductive...
education
After 30 with Cara Eriguel
Hosted by Cara Eriguel · education · EN
About this Podcast:
After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again. Hosted by Cara Eriguel , this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are. This season is softer. Deeper. More human. New episodes every Tuesday. Welcome to your becoming season. 🤍 IG: @caraeriguel @after30withcaraeriguel Facebook: @After30WithCaraEriguel @caraeriguel Hosted on Acast. See acast.com/privacy for more information.
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
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What is After 30 with Cara Eriguel about?
After 30 with Cara Eriguel is a podcast for women navigating life after 30, identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again. Hosted by Cara Eriguel, this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are. This season is softer. Deeper. More human. New episodes every Tuesday.
Who hosts After 30 with Cara Eriguel?
After 30 with Cara Eriguel is hosted by Cara Eriguel. The show has published 100 episodes to date.
What has After 30 with Cara Eriguel covered recently?
Recent episodes include "Who Decides If I Become a Mother? | Gabriela Rosa, Harvard-Trained Fertility Specialist" (21 July 2026, 71 minutes), "The Mother-Daughter Conversation We Had that Changed Everything: Motherhood, ADHD, and the Stories We Carry" (28 May 2026, 90 minutes), and "You Don’t Have to Carry It Alone: Why the right kind of support changes everything" (5 May 2026, 57 minutes).
How often does After 30 with Cara Eriguel publish?
After 30 with Cara Eriguel publishes roughly monthly, with episodes averaging 34 minutes across 100 episodes.
How hard is it to get booked on After 30 with Cara Eriguel?
Booking probability for After 30 with Cara Eriguel is 34%, and the host is rated Selective on guests. After 30 with Cara Eriguel requires a Pod Score of 80 or higher. After 30 with Cara Eriguel's contact route on record: verified email.
About the host
Cara Eriguel hosts After 30 with Cara Eriguel, an education podcast with 100 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
May 28, 20261h 30mS0<p>My mom’s 3rd time on the podcast, we still had so much to cover and unpack (haha)</p><br><p>My mom and I love each other deeply but still, for the longest time, somehow missed each other emotionally.</p><p>Then...
May 5, 202657 minS0<p>What if support didn’t have to be loud to be life-changing?</p><br><p>We sit down with permaculture designer and Tuminugan Farm steward, Renee Perrine, for a conversation that started with something simple- a video...
Episode #3
What happens after you stop pretending?
Mar 24, 202628 minS0<p>On the pilot episode of this Becoming Season, we talked about emotional ownership, about finally saying things out loud, feeling all the feels (shame, resistance, anger, fear) and still “doing it” so we can finally...
After 30 with Cara Eriguel
Last Seen: Letting Go in the age of Digital Memory
Mar 3, 202645 minS0We live in a time where no one is ever fully gone. Old chats. Saved voice notes. “Last seen.” Archived messages. Technology has made it possible to revisit people long after they’ve left our lives. But is that helping...
View More
After 30 with Cara Eriguel
Say It Out Loud: The Power of Emotional Ownership
Feb 24, 202634 minS0<p> I cried before recording this. Because this episode isn’t theory It’s personal. This episode is about the moments we swallow our feelings to keep the peace. The times we tell ourselves we’re fine when we’re not. The...
After 30 with Cara Eriguel
The Becoming Season | The Woman You’re Meant To Be Isn’t Finished Yet
Feb 11, 20262 minS0<p>This is not a reinvention. It’s not a comeback.</p><p>And it’s not a breakdown.</p><br><p>It’s the stretch.</p><br><p>The Becoming Season explores what happens in your 30s when the life you built starts asking more...
Apr 25, 20251h 13mS3What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties...
- Feb 14, 202523 minS3
Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be...
- Feb 10, 202512 minS3
Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply...
- Dec 27, 202426 minS3
The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about...
- Dec 23, 202421 minS3
Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you...
- Dec 15, 202418 minS3
The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why...
- Dec 6, 202413 minS3
<p>Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we...
Nov 29, 202416 minS3<p>Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your...
Episode #2
#2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly
Aug 21, 20241h 6mS3<p>In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to...
Episode #1
#1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers
Aug 14, 202453 minS3<p>Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach...
After 30 with Cara Eriguel
Smooth Transactions: QR code payments and provincial life
Jul 24, 202433 minS0<p>In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the...
After 30 with Cara Eriguel
After 30 Highlights: Why are you messy?
Jul 19, 20242 minS0What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home?<p > Hosted on Acast. See acast.com/privacy for more information.</p>
After 30 with Cara Eriguel
After 30 Highlights: Spending intentionally
Jul 17, 20244 minS0How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those.<p > Hosted on Acast. See acast.com/privacy for more information.</p>
Recent guests
Recent guests on After 30 with Cara Eriguel. Study who booked and why before you pitch.
G
Gabriela Rosa
fertility specialist, reproductive health educator, Harvard University-awarded scholar, fertilitybreakthrough.com
A
Alex Delgado
journalist and patient advocate, Miami Youth Baseball Association
S
Sanaiyah Gurnamal
Relationship Reinvention Coach, intuitive healer, CEO, The Third Eye Wellness
R
Renee Perrine
Tuminugan Farm
Best industries to pitch After 30 with Cara Eriguel for
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