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Hosted by Unknown Host · 🇺🇸 US · EN · 500 episodes
Established thought leaders with verified media credentials.
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and
Unknown Host hosts AFL Performance Tips for Strength & Conditioning Coaches & Footballers, a health show with 500 episodes published.
Highlights from the episode: - The checklist that proves an athlete is actually ready - Designing for the worst-case scenario and why it matters - The overload trap of introducing too many stressors at once - The 4-to
🔑 Highlights from the episode: - Is neck strength testing actually failing to predict concussions? - The rapid maneuver that instantly stops player dizziness - The hidden danger of prescribed heart rates post-concussi
Highlights from the episode: - Coaching the athlete versus just following the program - The hidden danger of over-individualizing athlete programs - Why chasing the newest gym trends may hinder your foundations - Why
🔑 Highlights from the episode: - The mindset shift that defines world-class leadership - The meeting habit missing from most sporting environments - Why people resist change even when it helps them - How a crystal bal
Highlights from the episode: - Can you actually alter your kinematics to change how you move? - What a 7-year professional rugby study revealed about movement - Is your unique acceleration strategy causing soft tissue
🔑 Highlights from the episode: - Is MRI technology the real reason we're seeing more injuries - How an impossible Premier League request birthed the S-MAS model - Why "protective medicine" might actually be failing ou
Highlights from the episode: - The best approach to getting drafted - Managing a limited pre-season due to injury - How to build fitness during the season - Transitioning from country to city footy - Injury mitigation
🔑 Highlights from the episode: - Complex vs contrast training explained - Best tests to monitor post-game recovery - When athletes just can't complete standard testing - Why consistency matters more than perfect condi
🔑 Highlights from the episode: - The most common hamstring injury mechanism in AFL - The four phases of hamstring reconditioning explained - How collaboration between physios and S&C shapes outcomes - Why exercise sel
Highlights from the episode: - The one communication skill elite environments demand most - Why trust has to come before honest conversations - How to make better decisions when everything changes mid-session - What m
🔑 Highlights from the episode: - How Ebonie's passion for pain started during her PhD - What a neuro tag actually is and why it matters - When pain starts behaving like a phobia - The resources Ebonie trusts in comple
Highlights from the episode: - What parents often get wrong about AFL readiness - The truth about strength training for junior footballers - The most common overtraining mistake in junior sport - How to manage load du
🔑 Highlights from the episode: - What blood flow restriction training actually does to muscle - How to calculate limb occlusion pressure correctly - Why BFR pressure should be adjusted for the individual - The reason
Highlights from the episode: - What coaches miss before starting high-intensity plyos - How to progress plyometrics across different athlete levels - The mistake social media is pushing coaches toward - The missing in
🔑 Highlights from the episode: - Why reconditioning beats rehab as a framework - How the functional milestone approach gets staff aligned - What triple hop strategy reveals that distance never will - Why work capacity
Highlights from the episode: - The recovery rule most AFL players swear by - The number one recovery method clubs often overlook - How to get quality strength work in early in the week - A simple mental model for stru
Highlights from the episode: - Why specializing too early can hurt your S&C career - What AFL clubs quietly screen for that most coaches miss - The soft skill that matters more than any certification - Why training
🔑 Highlights from the episode: - How an Australian sports scientist landed a role inside an NFL franchise through word of mouth - What a player welfare survey ranking of 32nd out of 32 told Tim about where to start -
Highlights from the episode: - Why Knee Valgus and Trunk Control Matter for Performance & Safety - How Bad Movement Patterns Lead to Tissue Fatigue Over Time - How to Screen Movement: 2D Analysis Explained - A Better R
Highlights from the episode: - The scorecard that reveals exactly where you stand against the competition - The one coaching trait clubs are quietly judging you on before you even know it - Why most people think they
Dr. Ebonie Rio
physiotherapist and researcher · La Trobe University's Sport & Exercise Medicine Research Centre
1 appearance on this show
Jack McLean
4 appearances on this show
Tim McGrath
Research Director at Pitch Ready
1 appearance on this show
Dan Lawson
Huller Manager · Good Get Apparel
1 appearance on this show
Jon Clarke
PhD student · Queen's University
2 appearances on this show
Boo Schexnayder
1 appearance on this show
Greg King
Senior Director and Head of Wealth Management · Siskiyou Land Conservancy
1 appearance on this show
Emily Smith
assistant professor in the department of emergency medicine/surgery at Duke University and at the Duke Global Health Institute (DGHI) · Concord Free Public Library
1 appearance on this show
Simon Jones
Managing Director at Navigate · VCCP Business
1 appearance on this show
Colin Griffin
Founder & CEO · Krumware
1 appearance on this show
Derek Hansen
NSCA Certified Strength and Conditioning Specialist · D&D Fitness Radio
2 appearances on this show
Tom Tombleson
performance coach · England Rugby
1 appearance on this show
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers is hosted by Unknown Host. The show is categorised under health (fitness) and has published 500 episodes.
AFL Performance Tips for Strength & Conditioning Coaches & Footballers has published 500 episodes.
AFL Performance Tips for Strength & Conditioning Coaches & Footballers regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of AFL Performance Tips for Strength & Conditioning Coaches & Footballers average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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