Hosted by Katie Gagel & Laura Summers · 🇺🇸 US · EN-US · 20 episodes
Established thought leaders with verified media credentials.
Hey friends! Laura and Katie here. We are two adoptee BFFs who love creating experiences and spaces so adoptees around the world feel less alone. We understand the difficulty of navigating the hard stuff and wanted to curate an ongoing conversation about how we move from acknowledging our traumatic experiences as adoptees to wellness, health, and healing. Adopting Wellness will bring authenticity to the challenges and rewards of showing up for yourself, as well as sharing adoptee stories through interviews of how others have tackled adversity and are moving toward a healthier life. We are so excited you are here and hope you come along with us to learn, listen, and be empowered.
Katie Gagel & Laura Summers hosts Adopting Wellness Podcast, a society show with 20 episodes published.
This episode is catching up with two old friends who unintentionally took a break from podcasting for a year. We catch up with updates on our health, our lives, and learnings from the last year. We are excited for you to
Today we are joined by the fierce and wonderful Alana Hook. Alana is a domestic, infant, private closed adoption in reunion. Alana is a masters level clinician who works in public defense as an advocate and mitigation sp
Laura and Katie discuss turning 40, how grief and loss plays out in every-day life, being a late bloomer, and the difficulties of advocating for your own health as a patient. Disclaimer: Laura and Katie are NOT physician
Laura and Katie give some personal downloads on health and life. They deep dive into how relinquishment triggers experiences outside of human adoption, and talk about learnings and takeaways from therapy. Also, we apolog
Kate is a Certified Health Coach who works with fellow adoptees and others to find balance with their health and wellness. Kate believes in a growth mindset and works with her clients on their everchanging identities and
Laura and Katie celebrate 2024 by sharing what lessons they want to live by in 2024. They talk about the hardships of asking for help and why it's complicated as an adoptee, and how to lean in on professionals for suppor
In episode 14, Katie spends time sharing her wins and losses in 2023 and throws in some vulnerability, childhood memories, and therapeutic proud moments of younger Katie. Thanks for joining us on this journey and for tun
In episode 13, Laura and Katie are so happy to come together and discuss our successes, wins, and struggles. In the midst of Katie's great health news and Laura launching a business with her biological mother, it was a r
Episode 12, we give a warm welcome to Rebecca Berg! Rebecca describes herself as “human first, dietician second.” She is a registered dietician committed to showing up as her full authentic self in work with clients help
Katie and Laura get together after taking some time to recover from illness. They talk about the societal shame of not being "fine," not being able to talk about it, and how it correlates to adoptees' way of making other
Laura and Katie are back again and they catch up on health, talk about how not to burn out on life, and what's to come at the end of the month. They are super excited to bring back guests and are ready to rock the second
Katie and Laura are happy to come back to July as our last single episode month! August will resume our solo epsiodes at the beginning of the month and an interview with a guest at the end of the month. WE ARE SO EXCITED
Laura and Katie return in June to check in with each other, where they chat about their own health journeys, what they are learning in regards to healthy thinking and social norms. Hope you enjoy Episode 8! Leave us a me
Laura and Katie had the opportunity to record this episode together, in person! There were check-ins on their personal lives in regards to their own health journeys as well as dove into how our health has transitioned fr
We are joined with our favorite human, Patrick Armstrong and deep dive into advocacy, adoption narrative, caring for yourself while maintaining connection within the adoptee community, how to prevent burnout, and what do
Katie debriefs some thoughts on attending an adoption conference from this past weekend and Laura shares about how she had a moment of self care while traveling and how that has impacted her intentions for the future as
Episode 4 is out now! Laura and Katie have the amazing opportunity to interview our friend Susan Carpenter Sims. We dive into Susan's journey of using Internal Family Systems therapy, tarot, and collaging and how it has
Episode 3 is out now! Laura and Katie deep dive into their personal health goals after a month of setting them. They share the challenges, successes, and have real talk about checklists and drinking water. We hope you en
Episode 2 is out now! Today Katie and Laura talk to the beautiful Jenn Chapman @chappyplans about organization, planning and how this has been a part of her wellness. Jenn is a Korean-American transracial, transnational
In the inaugural episode of Adopting Wellness we introduce ourselves, talk about our mission for the podcast, and share our core values - our "why." We also share a bit about our personal 3-month focus areas for wellness
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Adopting Wellness Podcast is hosted by Katie Gagel & Laura Summers. The show is categorised under society (culture) and has published 20 episodes.
Adopting Wellness Podcast has published 20 episodes.
Adopting Wellness Podcast regularly covers society, culture, documentary. It sits in the society category, with a culture focus.
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Episodes of Adopting Wellness Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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