health
Hosted by Julie Legg · health · EN-NZ
ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights. ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label. Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights. ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations.
ADHDifference is hosted by Julie Legg. The show has published 122 episodes to date.
Recent episodes include "ADHDifference: Season 2 Wrap" (7 August 2026, 2 minutes), "Bitesized Strategies: Artificial Urgency - Start with Deadlines" (27 July 2026, 6 minutes), and "Bitesized Strategies: Legacy Isn't Your Identity - Separating Your Voice From Theirs" (9 July 2026, 8 minutes).
ADHDifference publishes roughly every two weeks, with episodes averaging 18 minutes across 122 episodes.
Booking probability for ADHDifference is 34%, and the host is rated Selective on guests. ADHDifference requires a Pod Score of 80 or higher. ADHDifference's contact route on record: verified email.
The strongest fits for ADHDifference are Therapists & Other Health Practitioners. ADHDifference has a health audience.
Julie Legg hosts ADHDifference, a health podcast with 122 episodes published.
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ADHDifference
More than 100 episodes later, I'm pressing pause — but first, thank you. What started as a podcast has become a collection of honest, thoughtful, and deeply human conversations about ADHD. Season 2 may be wrapping up...
ADHDifference
Ever wonder why you can’t start a task until the last minute? Entrepreneur and ADHD advocate Colin McIntosh discovered that instead of waiting for motivation to magically appear, he creates artificial urgency — using...
ADHDifference
Drawing on my conversation with psychotherapist Karen Dwyer-Tesoriero, this episode explores why so many adults with ADHD carry an inner critic that didn't originate with them. It introduces the concept of "legacy...
ADHDifference
A diagnosis can bring enormous relief by explaining years of confusion, but it is most helpful when it becomes a tool for understanding rather than a label that defines identity. Drawing on insights from ADHD coach...
ADHDifference
ADHDers often approach self-improvement by attempting complete life overhauls, but lasting change is more likely when small positive behaviours are attached to routines that already exist. Drawing on insights from...
ADHDifference
Julie Legg explores one of the most powerful relationship frameworks ever developed: The Four Horsemen of the Relationship Apocalypse. Originally created by relationship researchers Drs. John and Julie Gottman, these...
ADHDifference
Julie Legg explores the relationship between ADHD, dopamine, and digital overwhelm — and why our brains can become so easily pulled into scrolling, notifications, and constant stimulation. Rather than framing phone use...
ADHDifference
Julie Legg explores the idea of “Lean In” — a perspective shared by Dr. Jack Hinman that reframes anxiety not as something dangerous, but as something deeply human. Rather than escaping discomfort, this strategy...
ADHDifference
Julie Legg explores The Greater Arc Perspective — a grounding mindset inspired by a conversation with Ariel-Paul Saunders. Rather than viewing ourselves in isolation, this perspective invites us to zoom out and...
ADHDifference
Ever tried to focus… and the silence feels too loud, but the noise feels overwhelming? That in-between state — restless, distracted, unable to land — is something many ADHDers know well. Julie Legg explores The Music...
ADHDifference
ADHD brains are brilliant at generating ideas — fast, creative, and often all at once. But when one idea leads to another, and another, it can quickly become overwhelming. Too many possibilities… and no clear direction...
ADHDifference
Julie Legg explores The Drama Triangle — a powerful framework that helps make sense of our reactions in emotionally charged moments. Originally developed by Stephen Karpman and brought into the ADHD conversation by Bex...
ADHDifference
Julie Legg explores how many of our emotional reactions (especially anxiety and hesitation) are not about the present moment at all, but are driven by old predictions the brain learned in the past. Drawing on insights...
Episode #52
Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way we see ourselves. Katie explains how a lifetime of...
Episode #51
Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful action, even on the...
Episode #50
Julie Legg is joined by Kamy Moussavi, former engineer and founder of Step Together, who brings a powerful and personal perspective to the conversation around ADHD, emotional eating, and the brain’s relationship with...
Episode #49
Julie Legg speaks with Tiara Brumberg, certified ADHD coach, entrepreneur, and founder of The Middle Coaching . Tiara lives and breathes the realities of ADHD both professionally and personally — as a mum to three...
Episode #48
Julie Legg speaks with Dominic Carubba, a former U.S. Army officer, sales leader, and ADHD coach who was diagnosed later in life after decades of high performance that masked a quiet erosion of self-trust. Dominic...
Episode #47
Julie Legg speaks with psychotherapist and author Brian DesRoches ( Living a Trigger-Free Life ), whose work focuses on the neuroscience of emotional learning and a process called memory reconsolidation. Brian explains...
Episode #46
Julie Legg speaks with Ryan Turner — motocross rider, recruiter, content creator, and founder of Dopamine Hunters. After receiving his ADHD diagnosis in adulthood, Ryan began reflecting on a lifetime of intensity...
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